A little humid but a near perfect morning at the Iron Throne at Sherwood to work up a sweat with friends, and even make new friends! \u00a0Turned on my bag o\u2019 music with the sounds of the Allman Brothers. \u00a0Lambchop arrived early since he had to leave early. \ud83e\udd37\u200d\u2642\ufe0f\ud83d\ude0a\u00a0 Followed soon by the rest of the TIT gang today. YHC is resting a sore hip and did NOT RIRO, but our FNG DID!! \u00a0Ryan, now HokeyPokey, is on his way to being a total badass. He put in the work even though there was a little Merlot spilled. Sorry. Many merkins and a little jogging in a Dora is a tough combo. But I\u2019m getting ahead of myself. We started with the usual WOR stuff, then headed to the basketball court for Merkin Madness: \u00a0start on the end line with 10 merkins, bear crawl to midcourt, 9 merkins, bear crawl back, 8 merkins, etc down to 1. Total 55 merkins but an exhaustive amount of bear crawl. Then Lunge Lunacy: \u00a0same plan but with jump squats and lunge walks, 10 and down to one.
\nNext to the playground for Dora 1 2 3 and 4: \u00a0partner up for 50 pull-ups, 100 WWII\u2019s, 200 squats, 300 merkins. Jog around perimeter of playspace when not adding to totals. By the end, YHC was strolling instead of jogging and trying to catch my breath between sets of merkins, and a few kind souls joined the old man so I wouldn\u2019t feel bad. Sweet guys! \u00a0\ud83d\ude04 And then it was almost time. \u00a0Back to start for about 30 seconds of lo-flutter and Done!<\/p>\n
Headhunter and Ryan (now HokeyPokey) were on a mission trip to Africa recently. Ryan responded to the EH and we\u2019re glad. He\u2019s on his way to being even more of a beast and will be a good friend to all. Great guy and a good addition to the Cult. \ud83d\ude04<\/p>\n
Tammy and Lambchop crushed the beatdown as usual and chatted about kids and their milestones.
\nSuperfly and Boomerang illustrated the Old Guys Rule idiom. Boomerang did Upright Bear during Merkin Madness for a BUNCH of lunge walking.
\nIt\u2019s seems impossible to really challenge HeadHunter. I did try. What a beast. My Dora partner left during merkins so he even helped finish the 300. But Lambchop did his share before he skidaddled. Strong partner work in our \u201cpair of 3\u201d with Ryan.
\nAnnouncements: \u00a0Need dinner service volunteers at Samaritan Aug 17.
\nQ school this Saturday Aug 8.<\/p>\n
Tammy, was a pleasure to lead this bunch of HIM. The keys are still safe with the blocks.<\/p>\n","protected":false},"excerpt":{"rendered":"
A little humid but a near perfect morning at the Iron Throne at Sherwood to work up a sweat with friends, and even make new friends! \u00a0Turned on my bag o\u2019 music with the sounds of the Allman Brothers. \u00a0Lambchop arrived early since he had to leave early. \ud83e\udd37\u200d\u2642\ufe0f\ud83d\ude0a\u00a0 Followed soon by the rest of […]<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[145],"tags":[102,103,181],"class_list":["post-27217","post","type-post","status-publish","format-standard","hentry","category-iron-throne","tag-f3winstonsalem","tag-f3winstonsalem-slack-com","tag-iron-throne"],"acf":{"q":"Green Acres ","date":"8-3-26","pax":"Superfly, Boomerang, Tammy, Lambchop (WB), Headhunter, FNG Ryan is now HokeyPokey (RIRO), YHC (Q, WD)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=27217"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27217\/revisions"}],"predecessor-version":[{"id":27220,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27217\/revisions\/27220"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=27217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=27217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=27217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}