{"id":27203,"date":"2026-07-31T23:31:35","date_gmt":"2026-08-01T03:31:35","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=27203"},"modified":"2026-07-31T23:31:35","modified_gmt":"2026-08-01T03:31:35","slug":"crawling-around-western-front","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2026\/07\/crawling-around-western-front\/","title":{"rendered":"Crawling around Western Front"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-27201\" src=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2026\/07\/VG_Western_Front-1024x559.png\" alt=\"\" width=\"1024\" height=\"559\" srcset=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2026\/07\/VG_Western_Front-1024x559.png 1024w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2026\/07\/VG_Western_Front-300x164.png 300w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2026\/07\/VG_Western_Front-768x419.png 768w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2026\/07\/VG_Western_Front-1536x838.png 1536w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2026\/07\/VG_Western_Front-2048x1117.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><b>Warm-o-rama\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mission Statement \/ Core Principles!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">SSH x 40 IC<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mosey to start loop<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>The Thang<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blockee Crawl<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Down entrance road<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Every tree, do incremental blockers (1-7)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Repeato, 7 trees total<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Baboons<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Murder Bunny to each island<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">At each island, do incremental monkey numbers x 10\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Repeato, 4 islands total (10-40 humpers)<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shelter Work<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Partner Up!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">DORA<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><span style=\"font-weight: 400;\">Abyss Merkins x 100<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><span style=\"font-weight: 400;\">Squatty Potty X 200<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><span style=\"font-weight: 400;\">Shrugs x 300<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Partner runs around parking lot circle, then flip flop repeato<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walk up side walk to parking lot<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nut punch: Inchee \/ Thrustworm<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Hands on block<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Inchworm out to plank<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><span style=\"font-weight: 400;\">Rollback insisted we add a Merkin, which makes it more of an overall blockee motion, but that\u2019s not really a bad thing, is it??<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Inchworm feet to block<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Thruster<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Repeato til time was up<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Mary<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Doubt there will be time.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Fin!<\/span><\/p>\n<p><b>CoT<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prayers for Hugo\u2019s mom getting a breast cancer biopsy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">DQ said he was without his coffeemaker, but turned out it was his wife and she was out of town.<\/span><\/li>\n<\/ul>\n<p><b>NMM<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Great to meet Landshark 2.0! Not sure how we\u2019ll solve that one on Slack, since the OG Landshark has an account\u2026 this guy was pushing it all morning and doing all the crazy movements that you only find at F3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiddler was uplifting all morning, heard him say Good Job back to YHC multiple times.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">He and Draftee also took the far loop around the lot to maximize running, whereas YHC took the inside track to get around as quick as possible. To each their own!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Despite already having the belt in hand, Pele was out in full force. He could even be seen running back down our Blockee Crawl path to retrieve Draftees glasses, running back victoriously with them.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zima was a man of relatively few words this morning, other than discussing how the monkey humpers were great for his knee with Slowpitch, who also experienced some knee tightness. He later claimed to have not gotten much sleep and was going home to nap.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowpitch was YHCs partner for the DORA, and it was fun to do handoffs with him. He didn\u2019t care much for the shrugs, but then again, I don\u2019t think many PAX did.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rollback could be heard loudly proclaiming his distaste for the shrugs (or was it YHC?) on his\u00a0 day off. But really, pinch grip made it so much better guys, just saying\u2026<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rubber Ducky was giddy with excitement to finally have YHC Qing at Wester Front, and I think he left a happy Site Q. He\u2019s doing great work reinvigorating our group out in Lewisville!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Speaking of invigoration, Head Hunter was giving YHC something to chase all morning. The new Warden\u2019s push to have supermax Q\u2019s really helped drive home why we need new blood like Landshark and Fiddler to keep the ideas and excitement fresh. \u201cIf you aren\u2019t growing your dying!\u201d<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drama Queen did an EC ruck and proceeded to not complain the entire workout after. This was evident by hsi crafty joke in CoT. I wouldn\u2019t mind being like him when I grow up!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hugo has been crushing it, and I always enjoy conversation with him when we cross paths!.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adobe saw YHC\u2019s temporary tattoo of my brother in laws face and it definitely peaked his interest. It\u2019s like body sticker, so that makes sense.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ziffle was present for CoT, he could be seen standing in the parking lot upon our final return from the shelter. It looked like he was doing something on his phone, so his time wasn\u2019t wasted entirely. Great to see his face, and he was the only guy to come out after that Distillery workout the morning prior!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Overall, the tough workouts YHC has attended at WF inspired today\u2019s workout. It\u2019s YHC\u2019s kind of difficult, in an unassuming way. You know it was hard when PAX didn\u2019t complain about a lack of music!<\/span><\/li>\n<\/ul>\n<p>A great turnout with some. great weather this morning. Appreciate the inspiration this crew brings to lead a tough beatdown.\u00a0 YHC is going to struggle to make it out to Alcatraz tomorrow&#8230;. time for bed!<\/p>\n<p>VG<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-o-rama\u00a0 Mission Statement \/ Core Principles! SSH x 40 IC Mosey to start loop &nbsp; The Thang Blockee Crawl Down entrance road Every tree, do incremental blockers (1-7) Repeato, 7 trees total Baboons Murder Bunny to each island At each island, do incremental monkey numbers x 10\u00a0 Repeato, 4 islands total (10-40 humpers) Shelter Work [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[206],"tags":[],"class_list":["post-27203","post","type-post","status-publish","format-standard","hentry","category-western-front"],"acf":{"q":"Van Gogh","date":"07\/31\/2026","pax":"@Rubber Ducky, @Slowpitch, @Head Hunter @Adobe, @Rollback, @Draftee, @Hugo, #landshark2.0,\u00a0 @Fiddler, @Zima, @Drama Queen (WD), #Pele (WB), @Ziffel -Zibi Wozniak (CoT), @van.gogh (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=27203"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27203\/revisions"}],"predecessor-version":[{"id":27204,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27203\/revisions\/27204"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=27203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=27203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=27203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}