Well team, it\u2019s been almost five months since I\u2019ve led a beatdown. Having another baby and all the other stress I decided to put on myself made me fat like and low stamina. This comeback has certainly humbled me and tightened all my clothes. Even the underwear thing where your love handles flip the top of your briefs down. That\u2019s my life right now. Little by little we\u2019re getting there. One shitty run at a time.<\/p>\n
EC run was so much fun! Until it wasn\u2019t. My back locked up at the bottom of summit leaving greeny and frosty the decision to make. Let shlitz die or ridicule him whilst laying in the street. However-after much complaining I got myself up, made it to the top of summit and the rest of the run was easy.<\/p>\n
The beatdown-<\/p>\n
super simple. Movements were done in 5 reps, lap around the track, 10 reps, 2 laps, 15 reps, 1 lap, 20 reps, 2 laps, 25 reps, one lap, 30 reps, 2 laps.
\nMerkins<\/p>\n
ww11<\/p>\n
lbc<\/p>\n
side side lunges<\/p>\n
Irkins<\/p>\n
monkey humpers<\/p>\n
side straddle hop.<\/p>\n
very easy structure but it gave us plenty of time to listen to the super awesome playlist I had. We also saw a lovely fellow running the track who was so sculpted it made the rest of us look like we had boobies.<\/p>\n
Spicoli was early AF (on time)<\/p>\n
Drip told us about an awesome dish he recently cooked<\/p>\n
Frostbite accused me of being a loser because my \u201cback went out\u201d at the start of summit<\/p>\n
Greenspan said he would have ran the hill without me but then would have come to get me in his jeep.<\/p>\n
It was awesome being back in the hot spot. I miss all the dudes and can\u2019t wait to get in a more consistent schedule with the workouts.<\/p>\n
without this group id be a lot heavier and have less friends. So there ya go. Glass half full baby! Frank&beans\u2019s, thanks for the keys. They are at the bottom of summit with my soul.<\/p>\n
Schlitzy\u2764\ufe0f<\/p>\n","protected":false},"excerpt":{"rendered":"
Well team, it\u2019s been almost five months since I\u2019ve led a beatdown. Having another baby and all the other stress I decided to put on myself made me fat like and low stamina. This comeback has certainly humbled me and tightened all my clothes. Even the underwear thing where your love handles flip the top […]<\/p>\n","protected":false},"author":638,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-27183","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Schlitz","date":"7\/29\/26","pax":"Greenspan, Frostbite, me, Drip and Spicoli!"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/638"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=27183"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27183\/revisions"}],"predecessor-version":[{"id":27184,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27183\/revisions\/27184"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=27183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=27183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=27183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}