{"id":27175,"date":"2026-07-28T20:06:20","date_gmt":"2026-07-29T00:06:20","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=27175"},"modified":"2026-07-28T20:06:20","modified_gmt":"2026-07-29T00:06:20","slug":"you-versus-you-except-when-youre-boat-racing-the-hell-out-of-the-rest-of-the-pax","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2026\/07\/you-versus-you-except-when-youre-boat-racing-the-hell-out-of-the-rest-of-the-pax\/","title":{"rendered":"You Versus You, Except When You&#8217;re Boat Racing the Hell Out of the Rest of the PAX"},"content":{"rendered":"<p><b>BEATDOWN.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Do the exercises at one end of the parking lot. Run to the other end, stopping in the middle to do 25 SSHs. Do the exercises, adding a new exercise and increasing all reps by one. Run back, stopping in the middle. Rinse and repeat.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Exercises:<\/b><span style=\"font-weight: 400\"> Perfect Burpees with a Clap, WWIIs, WMDs, Extended Arm Squats, Mountain Climbers, Dead Bugs, STS Merkins, KTG Lunges, Mike Tysons, Heels to Heaven<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Round 1:<\/b><span style=\"font-weight: 400\"> Perfect Burpees with a Clap x 1, Run<\/span><\/p>\n<p><b>Round 2:<\/b><span style=\"font-weight: 400\"> Perfect Burpees with a Clap x 2, WWIIs x 2, Run<\/span><\/p>\n<p><b>Round 3:<\/b><span style=\"font-weight: 400\"> Perfect Burpees with a Clap x 3, WWIIs x 3, WMDs x 3, Run<\/span><\/p>\n<p><b>Round 4:<\/b><span style=\"font-weight: 400\"> Perfect Burpees with a Clap x 4, WWIIs x 4, WMDs x 4, Extended Arm Squats x 4, Run<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u2026<\/span><\/p>\n<p><b>Round 12:<\/b><span style=\"font-weight: 400\"> All x 12 (everybody was on this round, but nobody finished)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>DONE.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>NMM.<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Let\u2019s get this out of the way now. Nobody listens. I don\u2019t know why I even try. Love you guys.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">And as usual, adherence to exercise instructions was exactly as expected. Most modifications were due to medical issues, potential auditory issues, intellectual disabilities, animosity towards the Q, apathy for the workout, or inability to count past the number four.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Is it IPC season already?<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">El Chapo would have left the PAX completely in the dust had the Q revealed the next exercise each round.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lamb Chop wondered what I talk about when he doesn\u2019t post. That\u2019s a fair question.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lamb Chop also wants to know what we say behind his back. We informed him that it\u2019s exactly what we say to his face. Poor kid.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">TO wished his PF Black Card hadn\u2019t expired. This was definitely not a judgement free zone. (Still funny)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Starfish was throwing asterisks around like Halloween candy.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Crash repeatedly questioned his life choices, and somehow blamed many of them on Zima.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Drip questioned whether I spent more time on the preblast or my weinke. All I can say is that I spent a lot of time staring at the weinke yesterday wondering if it needed to be a little longer.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">I\u2019m sure nobody at Parliament called the Q an a-hole.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Crash repeatedly questioned his friendship choices. Zima was not included.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">What\u2019s left of Starfish became very testy in the last 7 minutes. The rest of the PAX definitely followed suit as the MC was taken to another level during the finale. Nobody was safe from the wrath.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Drip kept trying to convince himself out loud why he comes to workouts.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Turnover regretted not wearing his wife\u2019s full stockings this morning when the knee-to-the-ground lunges were called.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Leave no man where you found him, except way way behind you.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Crash refused to workout one second longer than the time allotted. He then ensured nobody else could ever suffer that beatdown again by pilfering the cardboard.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Thanks guys! That was FUN!<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>ANNOUNCEMENTS:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">GreeNest needs help. See Starfish!<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Q School next Saturday. Location: TBD.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">F3 softball was a fantastic time. Thanks to Slowpitch for organizing. See Ziffel for a full recount of the action.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>PRAYERS:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">None spoken.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Zima Out.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BEATDOWN. &nbsp; Do the exercises at one end of the parking lot. Run to the other end, stopping in the middle to do 25 SSHs. Do the exercises, adding a new exercise and increasing all reps by one. Run back, stopping in the middle. Rinse and repeat. &nbsp; Exercises: Perfect Burpees with a Clap, WWIIs, [&hellip;]<\/p>\n","protected":false},"author":200,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,79],"tags":[],"class_list":["post-27175","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-flatline"],"acf":{"q":"Zima","date":"7\/28\/26","pax":"El Chapo (DR), Starfish, Crash, Turnover, Drip, Lamb Chop, Zima"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=27175"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27175\/revisions"}],"predecessor-version":[{"id":27177,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27175\/revisions\/27177"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=27175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=27175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=27175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}