{"id":27158,"date":"2026-07-24T07:34:16","date_gmt":"2026-07-24T11:34:16","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=27158"},"modified":"2026-07-24T07:34:16","modified_gmt":"2026-07-24T11:34:16","slug":"when-the-biscuits-call-dont-answer","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2026\/07\/when-the-biscuits-call-dont-answer\/","title":{"rendered":"When The Biscuits Call, Don&#8217;t Answer"},"content":{"rendered":"<p>YHC wasn&#8217;t feeling it this morning, but got up for an EC run anyway. Then nobody else came to EC run and it was spitting rain so I sat in my car and pondered how nice it would be if this workout were at Biscuitville instead. That was actually the first thing I said to Transcript when he showed up&#8230;&#8221;What do you say we take this down the road to Biscuitville?&#8221; He was certainly intrigued by the idea and we agreed that if nobody else showed we would put the vote to Brittani. Fortunatley\/unfortuantely, 4 more pax came rolling in and the biscuits would have to wait.<\/p>\n<p>We gathered under the shelter for some WoR &#8211; Static stretches, Whirlies, Willie Mays Hays, SSH, Imperial Walkers, Hillbillies, and Michael Phelps.<\/p>\n<p>The Thang, pt 1 &#8211; Triangle Pyramid<\/p>\n<p>The parking lot is a bit triangular, so instead of a four corners pyramid I adjusted on the fly. It was fine. Stop at each corner and do the following exercises, all x20<\/p>\n<ul>\n<li>Squats<\/li>\n<li>Squats, Merkins<\/li>\n<li>Squats, Merkins, Reverse Lunges<\/li>\n<li>Squats, Merkins, Reverse Lunges, Mtn Climbers<\/li>\n<li>Squats, Merkins, Reverse Lunges, Mtn Climbers, Calf Raises<\/li>\n<li>Merkins, Reverse Lunges, Mtn Climbers, Calf Raises<\/li>\n<li>Reverse Lunges, Mtn Climbers, Calf Raises<\/li>\n<li>Mtn Climbers, Calf Raises<\/li>\n<li>Calf Raises<\/li>\n<\/ul>\n<p>This took way less time than I anticipated. Transcript asked for a recovery mosey on the golf cart path, so I olbiged for about a 2 min out\/2 min back yog. Then we headed to the shelter for&#8230;<\/p>\n<p>The Thang, pt 2 &#8211; Hit &amp; Run.<\/p>\n<p>Pax calls an exercise and runs about 50 yds and back while everyone in the shelter does the called exercise. Repeato until everyone gets a turn. Then repeato the whole round again #timewaster<\/p>\n<p>6 minutes of Mary &#8211; Gas Pumps, Muttons L &amp; R, Low Dolly, Muttons L &amp; R again, Flight Attendants, 90s Plank. Recover<\/p>\n<p>NMM &#8211; Thankful that we ignored the call for biscuits and made RA happen today. It was awesome meeting some new dudes and seeing everyone get after it. We smelled a lil skunky action on the golf course which prompted our turnaround, and saw a couple bats too &#8211; the wildlife sure be wildin.<\/p>\n<p>Announcements &#8211; Autobot VQ @ Launchpad on 8.3. Q School on 8.8 @ Hanes Park, 0900 with brunch after. Transcript needs Qs for RA &#8211; it&#8217;s a great place for a beatdown and #ItAintThatFar, so step up and grab a Friday to help him out! Northern expansion is going well but to sustain it we need your help.<\/p>\n<p>CoT &#8211; No prayer requests spoken, YHC took us out.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>YHC wasn&#8217;t feeling it this morning, but got up for an EC run anyway. Then nobody else came to EC run and it was spitting rain so I sat in my car and pondered how nice it would be if this workout were at Biscuitville instead. That was actually the first thing I said to [&hellip;]<\/p>\n","protected":false},"author":450,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[196],"tags":[],"class_list":["post-27158","post","type-post","status-publish","format-standard","hentry","category-rural-assault"],"acf":{"q":"Burns","date":"7.24.26","pax":"Transcript, Brittany, Sawdust, Autobot, Twinkletoes, Bigfoot, Burns"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/450"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=27158"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27158\/revisions"}],"predecessor-version":[{"id":27159,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27158\/revisions\/27159"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=27158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=27158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=27158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}