The workout began with an accumulating beatdown. Every round started back at the beginning while adding one new exercise before finishing with a run to the parking lot, around the island, and back.<\/p>\n
Round 1<\/strong><\/p>\n Round 2<\/strong><\/p>\n Round 3<\/strong><\/p>\n Round 4<\/strong><\/p>\n Round 5<\/strong><\/p>\n The PAX made quick work of the first pass through the workout, so YHC called an audible and started a second pass\u2014this time dropping the first exercise (Merkins). The group completed the entire second pass before beginning a third. About halfway through that third trip, it became apparent the accumulating format had become more of a grind than a challenge, so YHC made another adjustment.<\/p>\n We moseyed to the benches where the PAX completed:<\/p>\n The movement was an immediate hit, and everyone who attempted it seemed to enjoy the challenge.<\/p>\n From there, we partnered with another PAX of similar land speed for a leapfrog sprint.<\/p>\n The morning concluded with approximately two minutes of Mary before TIME.<\/p>\n It was great having Pinetree<\/strong> join us from Down Range while passing through Winston-Salem on his way to the beach. Safe travels, brother. We hope you’ll stop back in the Gloom on your return trip.<\/p>\n The accumulating workout definitely lived up to its name. While the original concept accomplished exactly what it was designed to do, the audible reminded us that a good Q isn’t married to the plan. Reading the room and adjusting when needed kept the energy high and finished the morning strong.<\/p>\n Burpee Bench-Overs may have just earned themselves another appearance.<\/p>\n With only two stops remaining, every point is magnified. The battle at the top remains tight, while the race for the remaining podium spots is far from settled. Parliament is now on the horizon, and one final opportunity remains to change the standings.<\/p>\n Prayer was lifted for safe travels for Pinetree and for the continued health and well-being of the PAX and their families.<\/p>\n As always, it was an honor to lead. Thanks to everyone who embraced the suffering and made Purgatory<\/strong> worthy of its name.<\/p>\n","protected":false},"excerpt":{"rendered":" The Thang The workout began with an accumulating beatdown. Every round started back at the beginning while adding one new exercise before finishing with a run to the parking lot, around the island, and back. Round 1 5 Merkins (IC) Run to the parking lot, around the island, and back Round 2 5 Merkins (IC) […]<\/p>\n","protected":false},"author":664,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-27146","post","type-post","status-publish","format-standard","hentry","category-purgatory"],"acf":{"q":"Draftee","date":"07-18-2026","pax":"Pele' (WB), Pinetree (Down Range), Linus, Spamalot, PonyExpress, Boomerang, HotDish, Lamb Chop, Superfly, Green Acres (WD), Draftee"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/664"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=27146"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27146\/revisions"}],"predecessor-version":[{"id":27148,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27146\/revisions\/27148"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=27146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=27146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=27146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
\n
\n
\n
\n
\n
\n
Moleskin<\/h2>\n
Tour Update<\/h2>\n
COT<\/h2>\n