{"id":27104,"date":"2026-07-14T21:55:09","date_gmt":"2026-07-15T01:55:09","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=27104"},"modified":"2026-07-14T21:55:09","modified_gmt":"2026-07-15T01:55:09","slug":"stacked-the-deck-at-high-life","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2026\/07\/stacked-the-deck-at-high-life\/","title":{"rendered":"Stacked the Deck at High Life"},"content":{"rendered":"<p>2nd Q of the day, this one noticeably warmer than the first (but still pleasant enough!).<\/p>\n<p>Longer WoR this evening &#8211; SSH, Imperial Walkers, Whirlies, Abe Vs, Willie Mays Hays, Seal Claps, Jack Reachers, Michael Phelps.<\/p>\n<p>Mosey to the shaded picnic tables beside the upper softball field. YHC had a deck of cards and had already separated the 10-Aces. Draw a 10, do 10 reps. Jacks 15, Queens 20, Kings 25, Aces 30.<\/p>\n<ul>\n<li>Hearts: Irkins<\/li>\n<li>Diamonds: Dips<\/li>\n<li>Spades: Squats to bench<\/li>\n<li>Clubs: American Hammer<\/li>\n<\/ul>\n<p>There were two jokers in the deck, too. Any time a joker is drawn, run across the field and back. Once both are drawn, reshuffle the deck and start over.<\/p>\n<p>We did this for 30 min, then slow moseyed (walked&#8230;slowly) back to launch for Mary by committee. Everyone dutifully and confidently contributed two Mary exercises to our effort.<\/p>\n<p>Announcements were made (GreeNest and&#8230;other things???), prayer requests were shared (Hot Dish&#8217; M returning from across the pond on Thursday), and YHC prayed us out.<\/p>\n<p>Thanks for the keys, Hot Dish. They&#8217;re stuck between the two jokers, I&#8217;ll get em back to you once the cards dry off.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2nd Q of the day, this one noticeably warmer than the first (but still pleasant enough!). Longer WoR this evening &#8211; SSH, Imperial Walkers, Whirlies, Abe Vs, Willie Mays Hays, Seal Claps, Jack Reachers, Michael Phelps. Mosey to the shaded picnic tables beside the upper softball field. YHC had a deck of cards and had [&hellip;]<\/p>\n","protected":false},"author":450,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[184],"tags":[],"class_list":["post-27104","post","type-post","status-publish","format-standard","hentry","category-highlife"],"acf":{"q":"Burns","date":"7.14.26","pax":"Brown Bag, High Life, Burns"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/450"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=27104"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27104\/revisions"}],"predecessor-version":[{"id":27107,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27104\/revisions\/27107"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=27104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=27104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=27104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}