{"id":27001,"date":"2026-06-23T10:06:17","date_gmt":"2026-06-23T14:06:17","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=27001"},"modified":"2026-06-23T10:06:17","modified_gmt":"2026-06-23T14:06:17","slug":"tour-de-draftee-stop-10-the-wayback-machine","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2026\/06\/tour-de-draftee-stop-10-the-wayback-machine\/","title":{"rendered":"Tour de Draftee Stop #10: The Wayback Machine"},"content":{"rendered":"<h2>The Thang<\/h2>\n<p class=\"isSelectedEnd\">Inspired by an old beatdown from 2020, YHC dusted off the Wayback Machine and took the PAX back in time.<\/p>\n<p class=\"isSelectedEnd\"><a href=\"https:\/\/www.f3winstonsalem.com\/f3\/2020\/09\/is-or-ipc-that-was-the-question\/\">Original inspiration from Bevo<\/a><\/p>\n<h3>The Wayback Machine<\/h3>\n<ul data-spread=\"true\">\n<li>10 Squat Jumps<\/li>\n<li>Bear Crawl 25 yds<\/li>\n<li>25 Wide Merkins<\/li>\n<li>Bear Crawl back 25 yds<\/li>\n<li>10 Squat Jumps<\/li>\n<li>Bear Crawl 25 yds<\/li>\n<li>25 Burpees<\/li>\n<li>Bear Crawl back 25 yds<\/li>\n<li>10 Squat Jumps<\/li>\n<li>Bear Crawl 25 yds<\/li>\n<li>25 Lunges<\/li>\n<li>Bear Crawl back 25 yds<\/li>\n<li>10 Squat Jumps<\/li>\n<li>Bear Crawl 25 yds<\/li>\n<li>25 Monkey Humpers<\/li>\n<li>Bear Crawl back 25 yds<\/li>\n<li>10 Squat Jumps<\/li>\n<li>Bear Crawl 25 yds<\/li>\n<li>25 Perfect Merkins<\/li>\n<li>Bear Crawl back 25 yds<\/li>\n<li>10 Squat Jumps<\/li>\n<li>Bear Crawl 25 yds<\/li>\n<li>25 Diamond Merkins<\/li>\n<li>Bear Crawl back 25 yds<\/li>\n<li>10 Squat Jumps<\/li>\n<li>Bear Crawl 25 yds<\/li>\n<\/ul>\n<p class=\"isSelectedEnd\">Repeat until time expired.<\/p>\n<p class=\"isSelectedEnd\">The workout was completed as planned.<\/p>\n<h2>The Story<\/h2>\n<p class=\"isSelectedEnd\">Inspired by a workout originally posted by Bevo in 2020, the PAX took a trip in the Wayback Machine.<\/p>\n<p class=\"isSelectedEnd\">Unlike some Tour stops, this one wasn&#8217;t built around games, history, cats, or soccer.<\/p>\n<p class=\"isSelectedEnd\">This one was simple.<\/p>\n<p class=\"isSelectedEnd\">It was a by-design &#8220;you versus you&#8221; workout.<\/p>\n<p class=\"isSelectedEnd\">The morning was unusually quiet. There wasn&#8217;t much mumble chatter because everyone was busy digging deep and trying to keep moving.<\/p>\n<p class=\"isSelectedEnd\">Sometimes Flat Line is less about entertainment and more about putting your head down and going to work.<\/p>\n<p class=\"isSelectedEnd\">This morning was one of those mornings.<\/p>\n<h2>Tour Update<\/h2>\n<p class=\"isSelectedEnd\">No FNGs posted.<\/p>\n<p class=\"isSelectedEnd\">The mission remains unchanged:<\/p>\n<p class=\"isSelectedEnd\"><strong>Show up. Lift your brother up. Bring an FNG.<\/strong><\/p>\n<h2>Next Stop<\/h2>\n<p class=\"isSelectedEnd\">Bells &amp; Whistles.<\/p>\n<p class=\"isSelectedEnd\">SYITG.<\/p>\n<p>\u2014 Draftee<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Thang Inspired by an old beatdown from 2020, YHC dusted off the Wayback Machine and took the PAX back in time. Original inspiration from Bevo The Wayback Machine 10 Squat Jumps Bear Crawl 25 yds 25 Wide Merkins Bear Crawl back 25 yds 10 Squat Jumps Bear Crawl 25 yds 25 Burpees Bear Crawl [&hellip;]<\/p>\n","protected":false},"author":664,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-27001","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Draftee","date":"06-23-2026","pax":"Starfish (WD), Bootsie, Pele' (WB), and Draftee"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/664"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=27001"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27001\/revisions"}],"predecessor-version":[{"id":27004,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/27001\/revisions\/27004"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=27001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=27001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=27001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}