Three soggy PAX (Silver Fox, Autobot, and YHC) met at the well-lit shelter, 2nd F already engaged. New Sublime “Until the Sun Explodes” was on my JBL for Warm-a-rama, but we left it behind for the quiet of nature was preferred. It’s a nature preserve at this point – respect. This place feels like a time warp, this morning went by very quickly.
Warm-a-rama:
SSH x 20
Merkins x10 OYO
Cobra Squats x15
Emperial Walkers x15
Carolina Dry Docks x15
Calf Stretch 15 sec each
Broga to get the hips and spine limber
Dangles (HS stretch) x15 sec each
15 sec Abe Vagoda x2 each direction
Whirlie with the Claps x 15
Michael Phelps -> Raise the Roof -> Moroccan Nightclub -> Arm Swirlie Things -> Things Swirlie Arms x10 each and the burn is fr fr.
The Thang: Burns had something planned and I tried my best to stay close, but all I could remember was 6 Burpees. Speed Walk!! Hole 9? Hole 18? I never played the course when it was open, so I’m guessing, but could tell we were travelling from greens to tee boxes. 6 Burpees at the bottom of an extremely steep hill reminiscent of Impossible Situation. Quick uphill! Saw a deer. 30 sec recovery, 6 burpees, 20 merkins. Gotta keep moving! Ran to a cut through to a par 3 green teeming with ants – nope – on to the tee box for 6 burpees. Swift Feet!! Back to start and made it back at 0617.
Name-a-rama
Announcements: “Check out Greenest this Saturday if you can” and discussed its purpose and the community that benefits.
Circle of Trust: Lord, Jesus, we are grateful for this day, we lift up Autobot to and Silver Fox, and pray we can be the men He leads us to be.
This place is so good for me, I can’t wait to go next week. Happy Father’s Day!<\/p>\r\n","protected":false},"excerpt":{"rendered":"
Three soggy PAX (Silver Fox, Autobot, and YHC) met at the well-lit shelter, 2nd F already engaged. New Sublime “Until the Sun Explodes” was on my JBL for Warm-a-rama, but we left it behind for the quiet of nature was preferred. It’s a nature preserve at this point – respect. This place feels like a […]<\/p>\n","protected":false},"author":628,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[100,196,1],"tags":[],"class_list":["post-26983","post","type-post","status-publish","format-standard","hentry","category-fasthole","category-rural-assault","category-uncategorized"],"acf":{"q":"Transcript","date":"06\/19\/2026","pax":"Silver Fox, Autobot"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/628"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=26983"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26983\/revisions"}],"predecessor-version":[{"id":26986,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26983\/revisions\/26986"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=26983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=26983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=26983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}