{"id":26967,"date":"2026-06-16T09:41:58","date_gmt":"2026-06-16T13:41:58","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=26967"},"modified":"2026-06-16T09:41:58","modified_gmt":"2026-06-16T13:41:58","slug":"tour-de-draftee-stop-6-quiet-morning","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2026\/06\/tour-de-draftee-stop-6-quiet-morning\/","title":{"rendered":"Tour de Draftee Stop #6: Quiet Morning"},"content":{"rendered":"<h2>The Thang<\/h2>\n<p class=\"isSelectedEnd\">The Tour returned to basics at Run-N-Gun.<\/p>\n<p class=\"isSelectedEnd\">The PAX covered approximately 2.5 miles before finishing with one round of Tabata.<\/p>\n<p class=\"isSelectedEnd\">20 seconds work \/ 10 seconds rest:<\/p>\n<ul data-spread=\"false\">\n<li>Merkins<\/li>\n<li>Shoulder Taps<\/li>\n<li>Mountain Climbers<\/li>\n<li>American Hammers<\/li>\n<li>Burpees<\/li>\n<li>High Plank<\/li>\n<\/ul>\n<h2>The Story<\/h2>\n<p class=\"isSelectedEnd\">The morning started quietly.<\/p>\n<p class=\"isSelectedEnd\">Draftee and Pele&#8217; enjoyed a conversational pace while Jake faithfully accompanied the group.<\/p>\n<p class=\"isSelectedEnd\">Once we found our stride, the conversation picked up and the miles passed quickly.<\/p>\n<p class=\"isSelectedEnd\">Sometimes the loudest mornings involve cards, towers, and games.<\/p>\n<p class=\"isSelectedEnd\">Sometimes a quiet run with good conversation is exactly what is needed.<\/p>\n<h2>Tour Update<\/h2>\n<p class=\"isSelectedEnd\">Still no FNGs.<\/p>\n<p class=\"isSelectedEnd\">The mission remains unchanged:<\/p>\n<p class=\"isSelectedEnd\"><strong>Show up. Lift your brother up. Bring an FNG.<\/strong><\/p>\n<h2>Next Stop<\/h2>\n<p class=\"isSelectedEnd\">Mayhem.<\/p>\n<p class=\"isSelectedEnd\">SYITG.<\/p>\n<p>\u2014 Draftee<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Thang The Tour returned to basics at Run-N-Gun. The PAX covered approximately 2.5 miles before finishing with one round of Tabata. 20 seconds work \/ 10 seconds rest: Merkins Shoulder Taps Mountain Climbers American Hammers Burpees High Plank The Story The morning started quietly. Draftee and Pele&#8217; enjoyed a conversational pace while Jake faithfully [&hellip;]<\/p>\n","protected":false},"author":664,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-26967","post","type-post","status-publish","format-standard","hentry","category-run-gun"],"acf":{"q":"Draftee","date":"06-15-2026","pax":"Draftee (WD), Pele' (WB), and Jake (Dog)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/664"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=26967"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26967\/revisions"}],"predecessor-version":[{"id":26969,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26967\/revisions\/26969"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=26967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=26967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=26967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}