{"id":26951,"date":"2026-06-11T10:35:55","date_gmt":"2026-06-11T14:35:55","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=26951"},"modified":"2026-06-11T10:35:55","modified_gmt":"2026-06-11T14:35:55","slug":"breakfast-at-the-annex","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2026\/06\/breakfast-at-the-annex\/","title":{"rendered":"Breakfast at the Annex"},"content":{"rendered":"<p>It was a muggy, humid morning in the year of our Lord the eleventh of June, 2026.\u00a0 I got the nod from Blind Date for the Q.\u00a0 I was not sure who all was going to make it but I knew we will probably have some running at Western Front on Friday so I decided to mix it up with some Tabata and maybe Omaha early to Biscuitville (aka the Distillery Annex).<\/p>\n<p>Warm-O-Rama<\/p>\n<ul>\n<li>SSH<\/li>\n<li>Abe<\/li>\n<li>Phelps<\/li>\n<\/ul>\n<p>The Thang:\u00a0 One minute on 15 seconds rest.<\/p>\n<ul>\n<li>Butt Kicks<\/li>\n<li>Lunge Right<\/li>\n<li>Lunge Left<\/li>\n<li>Squat + Front Kick<\/li>\n<li>Plank Hops (half burpee)<\/li>\n<li>Spiderman Pushups<\/li>\n<li>Side Plank Right<\/li>\n<li>Side Plank Left<\/li>\n<li>Freddy Merks<\/li>\n<li>High Knees<\/li>\n<li>In\/Out Squats (aka side to side)<\/li>\n<li>Burpees<\/li>\n<li>Alabama Prom Dates<\/li>\n<li>American Hammers<\/li>\n<li>Mountain Climbers<\/li>\n<li>Sprinter Situps<\/li>\n<li>Gas Pumps<\/li>\n<li>Merkins<\/li>\n<li>Shoulder taps<\/li>\n<\/ul>\n<p>Finish up in 30 minutes.\u00a0 We had a good sweat going and this does not look difficult but was surprisingly challenging if you actually did the reps.\u00a0 We had announcements and COT.\u00a0 Then off to the Annex for breakfast.\u00a0 My treat.<\/p>\n<p>While in line I missed a call from Van Gogh.\u00a0 He was able to reach Tonka.\u00a0 Apparently, he had sad-clowned WIB and was going to meet us for COT.\u00a0 He got to Distillery and nobody was there.\u00a0 So before closing out and admiring the biscuit maker of the year Sarah Jackson\u2019s very large trophy, I got him a sausage and egg biscuit and large coffee.\u00a0 All is right in the world.<\/p>\n<p>Blind Date \u2013 thanks for the opportunity to Q and the keys are under the trailer hitch.\u00a0 Make sure the skunk is gone before you go back there.\u00a0 It is their mating season.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Duck Out!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>It was a muggy, humid morning in the year of our Lord the eleventh of June, 2026.\u00a0 I got the nod from Blind Date for the Q.\u00a0 I was not sure who all was going to make it but I knew we will probably have some running at Western Front on Friday so I decided [&hellip;]<\/p>\n","protected":false},"author":642,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26951","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Rubber Ducky","date":"6.11.2026","pax":"Adobe, Tonka, Ziggy Stardust, Blind Date, Rubber Ducky, Van Gogh (Annex COT)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/642"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=26951"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26951\/revisions"}],"predecessor-version":[{"id":26952,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26951\/revisions\/26952"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=26951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=26951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=26951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}