{"id":2689,"date":"2017-09-26T13:38:52","date_gmt":"2017-09-26T17:38:52","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=2689"},"modified":"2017-09-26T13:38:52","modified_gmt":"2017-09-26T17:38:52","slug":"926-maggie-valley-is-on-the-phone","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2017\/09\/926-maggie-valley-is-on-the-phone\/","title":{"rendered":"926 &#8211; Maggie Valley Is On the Phone"},"content":{"rendered":"<p>YHC always enjoys a theme but the inspiration was somewhat lacking after checking this date in history and famous birthdays.\u00a0 Current events were too depressing.\u00a0 As\u00a0YHC wrote 9\/26 on\u00a0a paper to jot down some exercise ideas,\u00a0the brain worked in a mysterious way and had me recalling a local phone exchange from my youth &#8211; one of 5 in Haywood County that was the one for Maggie Valley.\u00a0 And as quick as you can say Popcorn Sutton we had a theme.<\/p>\n<p>10 other pax gathered for this beatdown and tour of a little mountain spot that once did pretty well for itself until Cherokee got gambling.<\/p>\n<p>It went something like this:<\/p>\n<p>Warmorama<\/p>\n<ul>\n<li>Merkins x 9 IC<\/li>\n<li>SSH x 26 IC<\/li>\n<li>Mtn Climbers x 9 IC<\/li>\n<li>Hillbillies x 26 IC<\/li>\n<li>Dry Dock Crabs x 9 IC<\/li>\n<li>Running w\/scissors x 26 IC<\/li>\n<li>Skiiers x 9 IC (for Cataloochee \u2013 oldest ski slope in NC)<\/li>\n<li>Calf Raises x 26 OYO<\/li>\n<\/ul>\n<p>Mosey to Wall<\/p>\n<ul>\n<li>Wheel O merkins 9 each (Wheels Thru Time Motorcycle Museum)<\/li>\n<li>Elk kicks x 26 (Elk in National Park nearby)<\/li>\n<li>Wall sits w\/9 Jack Reachers each pax<\/li>\n<li>BTTW shoulder taps x 26 OYO<\/li>\n<\/ul>\n<p>Mosey to benches around back<\/p>\n<p>In honor of hiking in the mountains<\/p>\n<ul>\n<li>R\/L step ups x 9<\/li>\n<li>Dips x\u00a013 IC -26 total\u00a0\u00a0(for pools, ice cream shops or smokeless tobacco)<\/li>\n<\/ul>\n<p>To the Principal<\/p>\n<p>Ghost Town Chair Lift<\/p>\n<p>Partner Up \u2013 one pax at top of hill one at bottom<\/p>\n<p>Begin bear crawling when meet 5 Booyah merkins \u2013 one trip each way<\/p>\n<p>To Football field<\/p>\n<p>In honor of Joey\u2019s Pancake House \u2013 Flapjack at each end<\/p>\n<ul>\n<li>Partner push<\/li>\n<li>Partner pull<\/li>\n<li>Partner carry<\/li>\n<li>Saratogas<\/li>\n<\/ul>\n<p>To Bricks<\/p>\n<p>In Honor of St Margaret\u2019s Church \u2013 my dad was brick mason<\/p>\n<ul>\n<li>Flies<\/li>\n<li>Wonderbras<\/li>\n<li>Curls<\/li>\n<li>Brirkins 18 IC (should have gotten us to 100 total)<\/li>\n<li>Maybe something else \u2013 Q fail of leaving phone over by brick pile<\/li>\n<\/ul>\n<p>MARY<\/p>\n<p>Before we did abs we did The Haas that YHC forgot w\/bricks \u2013 concentrate on the stretch<\/p>\n<ul>\n<li>LBCs<\/li>\n<li>Low dollies<\/li>\n<li>Snow Angels<\/li>\n<\/ul>\n<p>DONE<\/p>\n<p>NMM<\/p>\n<ul>\n<li>As always thanks to the pax for humoring me with a theme. Strong work and some info on a place near my hometown<\/li>\n<li>Kotters to Ink Spot who was returning from injury and is also a new father in law.<\/li>\n<li>Conway made it back to post for his second time after coming out to VI yesterday. He even confirmed he&#8217;s ok with his name.\u00a0 For any who don&#8217;t like their name you can post on Sunday\u00a0at 0500\u00a0at this AO for a renaming ceremony<\/li>\n<li>Boomerang had some MC going this AM.\u00a0Me &#8211; &#8220;Biggest attraction of Maggie Valley?&#8221; B- &#8220;Leaving&#8221; \u00a0Lot of other strong silent types out there but all put in hard work &#8211; even Boomerang.<\/li>\n<li>YHC\u00a0stole downhill bear crawls and booyah merkins from a Drano workout &#8211; stealing is bad, downhill bear crawls are bad<\/li>\n<li>Think we got a Benjamin in<\/li>\n<li>Sassy keeps telling everyone how much weight he&#8217;s lost.<\/li>\n<li>Meant to do something on moonshine and Popcorn Sutton but forgot- google him if you get a chance. True original<\/li>\n<li>Lost the 9\/26 #s of exercises as time was running out &#8211; glad we got more variety in<\/li>\n<\/ul>\n<p>ANNOUNCEMENTS<\/p>\n<ul>\n<li>Several Runs upcoming this fall &#8211; lots of choices<\/li>\n<li>Pony needs parking help at Heart Walk &#8211; think that is 11\/11 watch for date &#8211; Fingers band is playing for the event<\/li>\n<li>Mega in Greensboro 10\/28 &#8211; watch for details<\/li>\n<\/ul>\n<p>COT<\/p>\n<ul>\n<li>several pax relatives and friends undergoing surgeries and cancer treatments<\/li>\n<li>YHC took us out thanking for group and asking for healing for those in need and healing for world and guide us to be a part of that.<\/li>\n<\/ul>\n<p>Always an honor and thanks for the keys Sgt Schultz<\/p>\n<p>DQ<\/p>\n","protected":false},"excerpt":{"rendered":"<p>YHC always enjoys a theme but the inspiration was somewhat lacking after checking this date in history and famous birthdays.\u00a0 Current events were too depressing.\u00a0 As\u00a0YHC wrote 9\/26 on\u00a0a paper to jot down some exercise ideas,\u00a0the brain worked in a mysterious way and had me recalling a local phone exchange from my youth &#8211; one [&hellip;]<\/p>\n","protected":false},"author":191,"featured_media":2693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-2689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parliament"],"acf":{"q":"Drama Queen","date":"09\/26\/2017","pax":"Fingers, Conway (WB), 1040EZ, Harden, Sassy, Bunyan, Musk, Ink Spot (WD), Boomerang, Wobegon, DQ"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/191"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=2689"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2689\/revisions"}],"predecessor-version":[{"id":2695,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2689\/revisions\/2695"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media\/2693"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=2689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=2689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=2689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}