{"id":26853,"date":"2026-05-19T16:33:26","date_gmt":"2026-05-19T20:33:26","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=26853"},"modified":"2026-05-19T16:33:26","modified_gmt":"2026-05-19T20:33:26","slug":"voluntary-sex-work-is-fine","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2026\/05\/voluntary-sex-work-is-fine\/","title":{"rendered":"Voluntary Sex Work is Fine"},"content":{"rendered":"<p><b>BEATDOWN.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Run a lap around the outside of the parking lot. Do all exercises in the round. Rinse and Repeat.<\/span><\/p>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400\">1<\/span><\/td>\n<td><span style=\"font-weight: 400\">2<\/span><\/td>\n<td><span style=\"font-weight: 400\">3<\/span><\/td>\n<td><span style=\"font-weight: 400\">4<\/span><\/td>\n<td><span style=\"font-weight: 400\">5<\/span><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400\">Lap<\/span><\/td>\n<td><span style=\"font-weight: 400\">Lap<\/span><\/td>\n<td><span style=\"font-weight: 400\">Lap<\/span><\/td>\n<td><span style=\"font-weight: 400\">Lap<\/span><\/td>\n<td><span style=\"font-weight: 400\">Lap<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">Perfect Burpees<\/span><\/td>\n<td><span style=\"font-weight: 400\">50<\/span><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">KTG Lunges<\/span><\/td>\n<td><span style=\"font-weight: 400\">40<\/span><\/td>\n<td><span style=\"font-weight: 400\">50<\/span><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">Box Cutters<\/span><\/td>\n<td><span style=\"font-weight: 400\">30<\/span><\/td>\n<td><span style=\"font-weight: 400\">40<\/span><\/td>\n<td><span style=\"font-weight: 400\">50<\/span><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">STS Merkins<\/span><\/td>\n<td><span style=\"font-weight: 400\">20<\/span><\/td>\n<td><span style=\"font-weight: 400\">30<\/span><\/td>\n<td><span style=\"font-weight: 400\">40<\/span><\/td>\n<td><span style=\"font-weight: 400\">50<\/span><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">Heels to Heaven<\/span><\/td>\n<td><span style=\"font-weight: 400\">10<\/span><\/td>\n<td><span style=\"font-weight: 400\">20<\/span><\/td>\n<td><span style=\"font-weight: 400\">30<\/span><\/td>\n<td><span style=\"font-weight: 400\">40<\/span><\/td>\n<td><span style=\"font-weight: 400\">50<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><b>DONE.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>NMM.<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The Q remarked at one tiny moment that Lamb Chop\u2019s form was \u201cnot half bad\u201d. The smile on that kid\u2019s face lit up DTWS.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">There was no complaining whatsoever at any point in the workout.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">No music = unbeatable mumble chatter.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">I\u2019m not sure many of us could have passed EOGs this year. The base-10 counting system was difficult to master.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Root Canal refuses to act his age.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">We saved a lot of cardboard by making our boxes round (or tiny\u2013ahem, you know who you are) during the Box Cutter exercise.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">All PAX present destroyed that workout. I enjoyed being the six, as usual.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">If you\u2019re curious about the title \u2026 The convergence of two massive forces produces a tectonic output &#8211; The lack of music and Spicoli versus Lamb Chop trading barbs in an erudite discussion.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>ANNOUNCEMENTS:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bevo has Urban Assault on Friday. Spicoli looking for more Qs.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Van Gogh\u2019s birthday WIB will be at the mall, where all the other teeny boppers hang out. Lamb Chop is bringing breakfast.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Spicoli has his bi-annual Redline Q coming up.<\/span><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/usmcmudrunnc.com\/\"><span style=\"font-weight: 400\">Marine Corps Mud Run<\/span><\/a><span style=\"font-weight: 400\"> (June 6) at Jomeokee Park in Pinnacle. Adult and kids\u2019 divisions.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Memorial Day Convergence at Alcatraz &#8211; Murph + Run N Gun + Boot Camp<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>PRAYERS:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Rollback\u2019s ankle (PAX had some thoughts on this injury)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Huckleberry\u2019s leg<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Domestic issues<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Zima Out.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BEATDOWN. &nbsp; Run a lap around the outside of the parking lot. Do all exercises in the round. Rinse and Repeat. &nbsp; 1 2 3 4 5 Lap Lap Lap Lap Lap Perfect Burpees 50 KTG Lunges 40 50 Box Cutters 30 40 50 STS Merkins 20 30 40 50 Heels to Heaven 10 20 [&hellip;]<\/p>\n","protected":false},"author":200,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,79],"tags":[],"class_list":["post-26853","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-flatline"],"acf":{"q":"Zima","date":"5\/19\/26","pax":"Rubber Ducky, Spicoli, Van Gogh, Lamb Chop, Bootsie, Root Canal, Zima"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=26853"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26853\/revisions"}],"predecessor-version":[{"id":26855,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26853\/revisions\/26855"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=26853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=26853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=26853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}