{"id":26833,"date":"2026-05-14T21:31:21","date_gmt":"2026-05-15T01:31:21","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=26833"},"modified":"2026-05-14T21:31:21","modified_gmt":"2026-05-15T01:31:21","slug":"rng051126","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2026\/05\/rng051126\/","title":{"rendered":"RNG051126"},"content":{"rendered":"<p><b>Stupid Time Wasters:\u00a0<\/b><span style=\"font-weight: 400\">Nope<\/span><\/p>\n<p><b>Run:\u00a0<\/b><span style=\"font-weight: 400\">Start in parking lot. Go left on the greenway. Turn left into Century Oaks. Turn left onto the multi-use path on Meadowlark. Turn left down the Hill to Somewhere. End at launch point.<\/span><\/p>\n<p><b>Gun:\u00a0<\/b><span style=\"font-weight: 400\">\u00a0Tabata: 1 minute on \/ 20 seconds off.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">WMDs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">KTG Lunges<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Perfect Burpees<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heels to Heaven<\/span><\/li>\n<\/ul>\n<p><b>Announcements: <\/b>Memorial Day convergence at Alcatraz<\/p>\n<p><b>Prayers:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Schlitz with a lot of newness in his life.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Huckleberry because he\u2019s a dumbass and hurt himself falling over.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Blind Drip.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Gimpy Spam.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">All the mothers (and grandmothers).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Zima out.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stupid Time Wasters:\u00a0Nope Run:\u00a0Start in parking lot. Go left on the greenway. Turn left into Century Oaks. Turn left onto the multi-use path on Meadowlark. Turn left down the Hill to Somewhere. End at launch point. Gun:\u00a0\u00a0Tabata: 1 minute on \/ 20 seconds off. WMDs KTG Lunges Perfect Burpees Heels to Heaven Announcements: Memorial Day [&hellip;]<\/p>\n","protected":false},"author":200,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,113,73],"tags":[],"class_list":["post-26833","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-pain-stations","category-run-gun"],"acf":{"q":"Zima","date":"5\/11\/26","pax":"Giles, Closer, Zima"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=26833"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26833\/revisions"}],"predecessor-version":[{"id":26834,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26833\/revisions\/26834"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=26833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=26833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=26833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}