{"id":26695,"date":"2026-04-15T17:01:22","date_gmt":"2026-04-15T21:01:22","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=26695"},"modified":"2026-04-15T17:01:22","modified_gmt":"2026-04-15T21:01:22","slug":"pax-with-6-packs","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2026\/04\/pax-with-6-packs\/","title":{"rendered":"PAX with 6-Packs"},"content":{"rendered":"![\"\"](\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2026\/04\/VG_VI_6Pack.png\")
Van Gogh got the nudge from newly crowned (dunced?) Site Q Slowpitch on Sunday asking if still able to Q… so he is off to a stellar start, because YHC totally forgot about the upcoming Q! #TClaps Slowpitch! The plan originally was to be a 5 layer build-up, then peel-up beatdown amping up to 1000 ramps again, just like back in January… but in my haste to make it to the EC Run, the Cardboard Weinke was definitely left at the house and a HUGE Omaha took place. YHC simply did not want to explain over and over what was next, and how many reps. Let’s just still with the KISS method (it is called Villiage IDIOCY after all), and focus on one thing… how about ABS. Summer is fast approaching after all…<\/p>\n
2.5 mile Pre-Run<\/strong> – Van Gogh, Slow Pitch, Singing Cowboy<\/p>\nWarm-o-rama<\/b><\/p>\n\n- Mission Statement \/ Core Principles!<\/span><\/li>\n
- 15 IST<\/span><\/li>\n
- 6\u00a0 Abe Vigodaa<\/span><\/li>\n
- 10 Whirlies<\/span><\/li>\n
- 15 Copperhead Squats<\/span><\/li>\n
- 25 SSH<\/span><\/li>\n
- Mosey to the front lot<\/span><\/li>\n<\/ul>\n
The Thang<\/b><\/p>\n\n- Four cones were placed at every other island.<\/li>\n
- PAX all lined up at the far end of the lot.<\/li>\n
- The plan\n
\n- Pax perform 5 burpees at start, run to each cone, perform 25 reps of the ab exercise, and run back to start. Repeato burpees and then run to the next cone. Finish with burpees<\/li>\n
- 100 ab reps, 25 burpees total.<\/li>\n<\/ul>\n<\/li>\n
- Round 1 – American Hammers<\/li>\n
- Round 2 – WWII<\/li>\n
- Round 3 – Mountain Climbers<\/li>\n
- Round 4 – Freddy Mercs<\/li>\n
- Round 5 – LBC<\/li>\n
- Mosey back to start<\/span><\/li>\n<\/ul>\n
Mary<\/b><\/p>\n\n- Built in<\/li>\n<\/ul>\n
CoT<\/b><\/p>\n\n- Prayers for Huck<\/span><\/li>\n
- Prayers for the middle east and our countries leadership<\/li>\n
- YHC Took us out<\/span><\/li>\n<\/ul>\n
NMM<\/b><\/p>\n\n- EC Runners are beasts. Singing Cowboy is pleasant as ever, and Slowpitch is now prepping for the Bourbon Chase!<\/span><\/li>\n
- Total of 500 Ab reps and 125 Burpees. And depending on whose watch, somewhere between 1.5 and 2.5 miles.<\/li>\n
- The ab work really added to the sensation of stomach cramps when running, and YHCs abs were sore all day. It felt great!<\/li>\n
- Slowpitch had a vestectomy, but I think it was only because we were doing abs and he literally couldn’t do the motion with it on. Still counts!<\/li>\n
- Zephyr is the official Mountain Climber King.<\/li>\n
- Tonka led the entire American Hammer round, but slowed heavily during WWIIs.<\/li>\n
- Cruiser pushed YHC to keep up the whole time, as he stayed near the front all morning.<\/li>\n
- All PAX rocked through the LBCs.<\/li>\n
- Sea-man’s oldest can officially drink beer now, and he seems to have a love\/hate feeling about it.<\/li>\n
- Ziggy’s abs looked amazing in our AI-enhanced photo, but YHC thinks it didn’t actually do anything for him, he just looks that good!<\/li>\n
- YHC apologized profusely for forgetting the wienke, but I think it worked out for the best.<\/li>\n
- Our wives were all thankful for our 6-packs when we got home.<\/li>\n<\/ul>\n
Thanks for coming out men, you are very much appreciated.<\/p>\n
VG<\/p>\n","protected":false},"excerpt":{"rendered":"
Van Gogh got the nudge from newly crowned (dunced?) Site Q Slowpitch on Sunday asking if still able to Q… so he is off to a stellar start, because YHC totally forgot about the upcoming Q! #TClaps Slowpitch! The plan originally was to be a 5 layer build-up, then peel-up beatdown amping up to 1000 […]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77],"tags":[],"class_list":["post-26695","post","type-post","status-publish","format-standard","hentry","category-village-idiocy"],"acf":{"q":"Van Gogh","date":"4\/13\/2026","pax":"@Sea-Man, @cruiser, @Singing Cowboy, @Zephyr, @Slowpitch, @Tonka (WB), @ziggy stardust (WD), @van.gogh (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=26695"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26695\/revisions"}],"predecessor-version":[{"id":26697,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26695\/revisions\/26697"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=26695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=26695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=26695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}