{"id":26678,"date":"2026-04-14T08:24:57","date_gmt":"2026-04-14T12:24:57","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=26678"},"modified":"2026-04-14T08:24:57","modified_gmt":"2026-04-14T12:24:57","slug":"h-bombs","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2026\/04\/h-bombs\/","title":{"rendered":"H-BOMBS"},"content":{"rendered":"<p><b>TIME WASTERS.<\/b><\/p>\n<p><span style=\"font-weight: 400\">Who cares.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>BEATDOWN.<\/b><\/p>\n<p><span style=\"font-weight: 400\">H &#8211; and Release Burpees x 5<\/span><\/p>\n<p><span style=\"font-weight: 400\">B &#8211; onnie Blairs (SC) x 10<\/span><\/p>\n<p><span style=\"font-weight: 400\">O &#8211; verhead Slams x 15<\/span><\/p>\n<p><span style=\"font-weight: 400\">M &#8211; ountain Climbers x 20<\/span><\/p>\n<p><span style=\"font-weight: 400\">B &#8211; ig Boy Situps x 25<\/span><\/p>\n<p><span style=\"font-weight: 400\">S &#8211; ide-to-Side Merkins x 30<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Run a lap.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Mary.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>DONE.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>ANNOUNCEMENTS:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Samaritan Ministries workouts on Wednesday afternoons.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Need people for Samaritan Ministries on Monday evening.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">GreeNest is happening this Saturday.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>PRAYERS:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Huckleberry\u2019s leg and subsequently his M who will have to deal with his lazy ass for 6 weeks.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Garbage trucks (ask Spicoli).<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Zima Out.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>TIME WASTERS. Who cares. &nbsp; BEATDOWN. H &#8211; and Release Burpees x 5 B &#8211; onnie Blairs (SC) x 10 O &#8211; verhead Slams x 15 M &#8211; ountain Climbers x 20 B &#8211; ig Boy Situps x 25 S &#8211; ide-to-Side Merkins x 30 &nbsp; Run a lap. &nbsp; Mary. &nbsp; DONE. &nbsp; ANNOUNCEMENTS: [&hellip;]<\/p>\n","protected":false},"author":200,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,178],"tags":[],"class_list":["post-26678","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-launchpad"],"acf":{"q":"Zima","date":"4\/13\/26","pax":"Burns, Spicoli, Zima"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=26678"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26678\/revisions"}],"predecessor-version":[{"id":26682,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26678\/revisions\/26682"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=26678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=26678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=26678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}