It was a chilly but beautiful morning at TRQ this week. Did my Shuffle to Peacehaven and arrived at Speas with 1 car in the lot. Eventually Goofy got out to join me. Thought it might be just us two since some of the usual suspects were at the inaugural Samaritan workout. But soon Boomerang, Superfly, and Argyle pulled in and we got started. Warmed up, then headed to the parking lot in front of the school. At this point, Goofy said \u201cas long as we don\u2019t have to do 20 merkins every 3 spaces all the way down the lot like that nonsense last time.\u201d \u00a0No, no we don\u2019t. Only halfway down the lot, so only 140 merkins. \ud83d\ude0a Second half of traversing the lot was lunge walking with 20 Monkey Humpers every 3 spaces. \u00a0160 monkey humpers. Then to pull-up bars for 4 rounds of 9 pull-ups, 9 WWII\u2019s, 9 diamond merkins. Then to rock pile. Lots of good MC. All got a good heavy rock for 9 IC: \u00a0curls, OH press, B row, skull crushers, then on our 6 for lo flutter x 18 IC holding rock, cardigans, American hammers, and chest press. Had time to repeat the first 4. Then to wall for 90 seconds of wall sit. Around to front of school for the best place for about 25 feet of Wall Ball Crawl, invented by Greenspan. Always a crowd favorite \ud83e\udd29\ud83d\ude04. \u00a0To the flagpole for Mary: \u00a0Mutton crunch, lo-Dolly, LBC, and 3 Huck merkins to make everyone happy.
\nWas a great group to start the day with! \u00a0Only a little grumble chatter \ud83d\ude04 and we all got a little stronger. So good to have Goofy back in the gloom. Was surprised to see Boomerang since he was at Samaritan workout yesterday afternoon. Turns out he also did a yoga class and another workout for 3 in 1 day!! \u00a0Beast! \u00a0Argyle doesn\u2019t need much warmup. He punctuates his moves with grunts like Bruce Willis in a fight scene but then he\u2019s not out of breath like YHC, so that must be helpful. \ud83e\udd37\u200d\u2642\ufe0f\ud83d\ude00. \u00a0Superfly is quite the athlete. \u00a0I don\u2019t remember him ever grumbling about any called exercise. He just gets it done.<\/p>\n
Announcements: \u00a0Help at Samaritan for dinner April 20 and need Q\u2019s Wednesday afternoons.
\nGreeNest April 18. Boomerang has Purgatory Q this weekend. YHC is Q at Iron Throne on Monday.
\nPrayers were offered for aging parents and family members, world peace, job opportunities, and help with accepting and spreading God\u2019s love.
\nWas an honor and a privilege to start the day with this bunch of HIM. \u00a0I love my F3 friends, even Zima.<\/p>\n","protected":false},"excerpt":{"rendered":"
It was a chilly but beautiful morning at TRQ this week. Did my Shuffle to Peacehaven and arrived at Speas with 1 car in the lot. Eventually Goofy got out to join me. Thought it might be just us two since some of the usual suspects were at the inaugural Samaritan workout. But soon Boomerang, […]<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[85],"tags":[103],"class_list":["post-26669","post","type-post","status-publish","format-standard","hentry","category-the-rock-quarry","tag-f3winstonsalem-slack-com"],"acf":{"q":"Green Acres ","date":"4-9-26","pax":"Superfly, Goofy, Argyle, Boomerang, and YHC"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=26669"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26669\/revisions"}],"predecessor-version":[{"id":26670,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26669\/revisions\/26670"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=26669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=26669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=26669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}