So we recreated with wall sits and 5 Head-Shoulders-Knees-and-Toes down the line.<\/span><\/p>\nFinally, we celebrated the trip around the dark side of the moon with a lap around the dark side of the\u2026parking deck.<\/span><\/p>\nBack down: same way you came up<\/span> with merkins, heels to heaven, and flag hand-offs.<\/span><\/p>\nMary: The Splashdown\u00a0<\/b><\/h3>\n
As the Orion capsule hits the atmosphere, things get bumpy.<\/span><\/p>\n\n- Dying Cockroach x15 IC:<\/b> Simulating the tumbling of the capsule, I guess?<\/span><\/li>\n
- Flutter Kicks x15 IC:<\/b> Treading water in the Pacific, perhaps?<\/span><\/li>\n
- Then we finish Mary right on time with calls by committee. Good picks.\u00a0<\/span><\/li>\n<\/ul>\n
And done.<\/span><\/p>\nCOT:<\/span><\/p>\n\n- Check the new Smaritan Ministries channel for all the good we are doing there, and jump in.<\/span><\/li>\n
- Spicoli needs Qs for Urban Assault, step up!<\/span><\/li>\n
- Prayers for:<\/span>\n
\n- Praise for the space mission and the unifying effect it has had<\/span><\/li>\n
- Tammy\u2019s M is expecting in the fall!<\/span><\/li>\n
- Aging parents and raising teenagers at the same time<\/span><\/li>\n
- Burn\u2019s MIL is getting home from a bone marrow transplant soon. Praise!<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
Mumble chatter and friendly conversation were good. Topic included regrettable email addresses, space toilets, and a potential NASA contract for Sutton Bros. Jorts were mentioned at least twice, and there may be better \u201cE\u201d exercises out there, as it turns out. We got a sneaky 1.5 miles in, which is really pretty weak compared to the 252,756 the Artemis traveled.\u00a0<\/span><\/p>\nLove Urban Assault, and today\u2019s group was one of the reasons why. Thanks for the keys, Spicoli. I left them in the lunar rover.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"What gave it away? The astronaut on my right calf? The full space sleeve? The nerd glasses? The Star Wars shirts? YHC digs space. The M and I have been geeking out on both the box office smash Project Hail Mary (amazae! amaze!) and the Artemis II mission the past few weeks. Seemed like the […]<\/p>\n","protected":false},"author":372,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[91],"tags":[],"class_list":["post-26661","post","type-post","status-publish","format-standard","hentry","category-urban-assault"],"acf":{"q":"Wobegon","date":"4-10-26","pax":"Tammy, Burns, Spicoli, Mutton, Lambchop, Bootsie, Frostbite"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/372"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=26661"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26661\/revisions"}],"predecessor-version":[{"id":26663,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26661\/revisions\/26663"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=26661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=26661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=26661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}