{"id":26638,"date":"2026-04-06T09:56:41","date_gmt":"2026-04-06T13:56:41","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=26638"},"modified":"2026-04-06T09:56:41","modified_gmt":"2026-04-06T13:56:41","slug":"burns-spring-break-vacation-pt-i","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2026\/04\/burns-spring-break-vacation-pt-i\/","title":{"rendered":"Burns&#8217; Spring Break Vacation, pt. I"},"content":{"rendered":"<p>YHC was <del datetime=\"2026-04-06T13:39:01+00:00\">saddened<\/del> gladdened when Turnover rolled up for the EC run. No extra naps needed, we get up early to get after it baby. We hit the #Flattest5KinDTWS and pushed the pace a little more than I anticipated we would. It was fine&#8230;the company was far superior to the activity.<\/p>\n<p>We were joined by 4 other Urban Adventurers, and as soon as YHC recited the CPs and Mission Statement we began a mobile warmorama&#8230;no need for a Spicoli lap as he was there by 0526! We did some moseying with different stops for standard WoR fare. We went up 4th St and hung a left on Church St then bobbed and weaved until we found ourselves in the #ShadowOfThePeen aka Corpening Plaza.<\/p>\n<p>The Thang: #Math<\/p>\n<p>Each round, run around the plaza stopping at each corner for an increasing number of an exercise. Plank for the six after each trip around. Corner 1 is 1x the round #, 2 is 2x, 3 is 3x, and 4 is 4x. The rounds were as follows:<\/p>\n<ul>\n<li>Burpees (1, 2, 3, 4)<\/li>\n<li>WMDs (2, 4, 6, 8)<\/li>\n<li>Mike Tysons (3, 6, 9, 12)<\/li>\n<li>Bonnie Blairs (4, 8, 12, 16)<\/li>\n<li>Diamond Merkins (5, 10, 15, 20)<\/li>\n<li>Squat Jumps (6, 12, 18, 24)<\/li>\n<li>WWIIs (7, 14, 21, 28)<\/li>\n<li>American Hammers (8, 16, 24, 32)<\/li>\n<\/ul>\n<p>Due to time constraints, we skipped the last two rounds (Merkins, Mountain Climbers) and did a mobile mary back to launch. I can&#8217;t remember all the exercises but there were definitely Mutton Crunches, and we did a Thistle when we got back to the park. Root Canal was very happy about that.<\/p>\n<p>NMM<\/p>\n<p>2 miles for a UA #ainthalfbad. Complaints were lodged but ultimately ignored. This weinke may make a reappearance at Flatline one of these days, since recycling saves the planet. Coffeeteria afterwards was a highlight &#8211; lots of conversation about the marital strife caused by dishwashers, dishwashing, and general kitchen and house hygiene. The laughs were raucous.<\/p>\n<p>Announcements<\/p>\n<p>4\/8 new beatdown @ Samaritan Ministries, 1515 launch. @Wooly Bugger on the Q, see @Frosty and\/or Slack for more details. 4\/20 Samaritan Ministries &#8211; serve dinner with us. Spicoli needs Qs for UA, reach out to lead. Turnover had Launchpad today, I had VI today, and I have Mayhem Wednesday. See yall there.<\/p>\n<p>CoT<\/p>\n<p>Prayers for Schlitz &amp; the new baby, for Spicoli&#8217;s friends, for my MIL, and for something else spoken but since forgotten. YHC took us out praising the SkyQ for the promises of Easter.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>YHC was saddened gladdened when Turnover rolled up for the EC run. No extra naps needed, we get up early to get after it baby. We hit the #Flattest5KinDTWS and pushed the pace a little more than I anticipated we would. It was fine&#8230;the company was far superior to the activity. We were joined by [&hellip;]<\/p>\n","protected":false},"author":450,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[91],"tags":[],"class_list":["post-26638","post","type-post","status-publish","format-standard","hentry","category-urban-assault"],"acf":{"q":"Burns","date":"4.3.26","pax":"Chisel, Spicoli, Root Canal, Bevo, Turnover, Burns"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/450"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=26638"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26638\/revisions"}],"predecessor-version":[{"id":26640,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26638\/revisions\/26640"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=26638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=26638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=26638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}