{"id":26617,"date":"2026-04-01T11:04:30","date_gmt":"2026-04-01T15:04:30","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=26617"},"modified":"2026-04-01T11:05:10","modified_gmt":"2026-04-01T15:05:10","slug":"26617","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2026\/04\/26617\/","title":{"rendered":"April Foolish Conspiratorial Birthday Q"},"content":{"rendered":"

2 Weeks ago, @FrankandBeans was looking for HIMs to keep the Conspiracy going and YHC saw the perfect opportunity to step into the Conspiracy on, none other than, April Fool’s Day…which was also YHC’s Birthday (yes…I’ve been a fool in one way or another all my life)! So YHC decided to sign up and give it a shot!<\/p>\n

WARMARAMA<\/strong><\/span><\/h2>\n
    \n
  • SSH x25<\/li>\n
  • Imperial Walkers x11<\/li>\n
  • Abe Vigoda x6<\/li>\n
  • Whirly w\/ Clap x6<\/li>\n<\/ul>\n
    \n

    \ud83c\udfd4\ufe0f DORA 1 \u2014 THE INTIMIDATOR<\/strong><\/span><\/h2>\n

    Partner work + hill sprints<\/p>\n

      \n
    • 50 Burpees<\/li>\n
    • 100 Jump Knee Tucks<\/li>\n
    • 150 Flutter Kicks (DC)<\/li>\n<\/ul>\n

      \ud83d\udc49 OMAHA. Before completion.<\/strong><\/p>\n

      Some Mumble chatter begins, “modify as necessary” is…well…necessary!<\/p>\n

      \n

      \ud83d\udc3b DORA 2 \u2014 EDUCATION HILL<\/strong><\/span><\/h2>\n

      Bear crawl up \/ crawl bear down…OR try at least once…crawl bear up \/ bear crawl down<\/p>\n

        \n
      • 100 Breakdnce Merkins<\/li>\n
      • 200 LBCs<\/li>\n
      • 300 Squats<\/li>\n<\/ul>\n

        \ud83d\udc49 OMAHA. AGAIN. Before completion.<\/strong><\/p>\n

        Mumble chatter intensifies, “modify as necessary” required!<\/p>\n

        \n

        \ud83c\udfc3\u200d\u2642\ufe0f DORA 3 \u2014 THE TRACK\u00a0<\/strong><\/span><\/h2>\n

        Skater hops 50m down & back<\/p>\n

          \n
        • 200 Mountain Climbers (single count)<\/li>\n
        • 300 American Hammers (single count)<\/li>\n
        • 400 SSH<\/li>\n<\/ul>\n

          \ud83d\udc49 ONE LAST TIME…OMAHA (never even got to SSH).\u00a0<\/strong><\/p>\n

          \n

          FINISHER \u2014 @Spicoli’s TYSON BOMBER<\/strong><\/span><\/h2>\n
          \n

          \ud83c\udf82 COT<\/strong><\/span><\/h2>\n

          Announcements\/Prayer Requests – Cancer diagnoses, new babies @Schlitz, peace in the world. (Brain stopped working a little to remember all of this!)<\/p>\n

          3rd F – Since it is April Fool’s Day, Passion Week and all the things…YHC decided to share a potent reminder from I Corinthians 1:18-25<\/p>\n

          \u201cFor the message of the cross is foolishness to those who are perishing, but to us who are being saved it is the power of God\u2026\u201d<\/strong><\/span><\/em><\/p>\n

          The cross doesn\u2019t make sense:<\/p>\n

            \n
          • A Savior who suffers and dies?<\/li>\n
          • Victory through sacrifice?<\/li>\n
          • Strength through humility?<\/li>\n<\/ul>\n

            It looked like failure.
            It looked like weakness.
            It looked\u2026 foolish.<\/p>\n

            Call it a Conspiracy, Foolishness, or whatever…it was actually the ultimate display of God\u2019s power and purpose.<\/strong><\/p>\n

            “…For the foolishness of God is wiser than men, and the weakness of God is stronger than men.”<\/strong><\/span><\/em><\/p>\n

            \n

            NMM<\/h2>\n
              \n
            • @Spicoli<\/strong> \u2014 HC\u2019d two prior beatdowns\u2026 missed both\u2026 late to his own Q at Alcatraz\u2026 but today? Right on time. Redemption arc complete. Thankful to spend some quality time with this guy! Great work sir!<\/strong><\/li>\n
            • @Lamb Chop<\/strong> \u2014 Rolled in with pristine white sneakers\u2026 left Education Hill with something closer to earth tones.<\/em> Respectfully upgraded.<\/li>\n
            • @Palin<\/strong> \u2014 Took the lead on the first mosey to the Intimidator and led YHC astray multiple times. Bold strategy. Also\u2014Happy Birthday tomorrow (April 2)!<\/strong><\/li>\n
            • @Drip<\/strong> \u2014 Always a pleasure in the ranks. Skater hops looked\u2026 objectively terrible<\/em> \ud83d\ude06\u2026 but the smile never left. That\u2019s what counts.<\/li>\n
            • @Zesty<\/strong> \u2014 First time meeting this HIM and absolutely crushed it.<\/strong> No hesitation, just work.<\/li>\n
            • @Bevo<\/strong> \u2014 This guy was no fool today\u2014attacked the crawl bear up Education Hill early<\/strong> before total arm failure. Veteran-level decision making. But maybe could’ve waited until after the Omaha and wouldn’t have had to crawl bear up at all! Great work and nice to meet you in the gloom!<\/li>\n
            • @Chisel<\/strong> \u2014 YHC partnered up with this guy all morning. All business and he’s certainly no joke! Made everything look easy. Honestly\u2026 may need to reconsider Omaha next time because he was wrecking the workout.<\/strong><\/li>\n
            • @Greenspan<\/strong> \u2014 Rolls in at 5:29 after an EC run like it\u2019s nothing. The dude is the real deal<\/strong>\u2014YHC confirmed after his Q at Conspiracy last week.<\/li>\n<\/ul>\n

              \ud83d\udc49 YHC is still getting to know this AO\u2026 but if this is the standard\u2026 we\u2019re in good company.<\/strong><\/p>\n

              Grateful to spend a birthday in the gloom with a group of HIMs willing to embrace the chaos, the suck, and the opportunity to grow.<\/p>\n

              Wouldn\u2019t trade it. Thank you guys!<\/p>\n

              \n

              \n","protected":false},"excerpt":{"rendered":"

              2 Weeks ago, @FrankandBeans was looking for HIMs to keep the Conspiracy going and YHC saw the perfect opportunity to step into the Conspiracy on, none other than, April Fool’s Day…which was also YHC’s Birthday (yes…I’ve been a fool in one way or another all my life)! So YHC decided to sign up and give […]<\/p>\n","protected":false},"author":703,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-26617","post","type-post","status-publish","format-standard","hentry","category-conspiracy"],"acf":{"q":"Head Hunter","date":"April 1, 2026","pax":"@Spicoli, @Lamb Chop, @Greenspan, @Zesty, @Bevo, @Drip, @Chisel, @Palin, @Head Hunter"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/703"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=26617"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26617\/revisions"}],"predecessor-version":[{"id":26620,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26617\/revisions\/26620"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=26617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=26617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=26617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}