{"id":2659,"date":"2017-09-25T09:45:22","date_gmt":"2017-09-25T13:45:22","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=2659"},"modified":"2017-09-25T16:58:02","modified_gmt":"2017-09-25T20:58:02","slug":"village-idiocy-yep","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2017\/09\/village-idiocy-yep\/","title":{"rendered":"Village Idiocy.  Yep."},"content":{"rendered":"<p>Fifteen pax, including one FNG, gathered on the grounds of the Jerry Long YMCA for this week&#8217;s installment of Village Idiocy. \u00a0#TheOuthouse is YHC&#8217;s typical Monday domain, but who could resist Spamalot&#8217;s invitation to dole out some abuse to the #VI regulars? \u00a0After determining that one of the new faces in the crowd for YHC was a legit FNG, the Q gave a semi-crowd sourced disclaimer, and off we went . . .<\/p>\n<p><strong>Warm-o-rama<\/strong><\/p>\n<ul>\n<li>SSH<\/li>\n<li>Jack Reachers<\/li>\n<li>Arm swirly things &#8211; forward<\/li>\n<li>Arm swirly things &#8211; backward<\/li>\n<li>Imperial Walkers<\/li>\n<li>Abe Vigodas<\/li>\n<li>Whirly&#8217;s got the Clap<\/li>\n<li>Squats<\/li>\n<li>Merkins<\/li>\n<\/ul>\n<p>Mosey around the Y to cinder block pile.<\/p>\n<p>The pax all managed to grab a cinder block while Beast Lite and Sour Mash destroyed a few bird nests and avoided a bee&#8217;s nest.<\/p>\n<ul>\n<li>Overhead press IC x15<\/li>\n<li>Copperhead Goblet squats IC x10<\/li>\n<li>Curls for the girls IC x15<\/li>\n<li>Copperhead Goblet squats IC x10<\/li>\n<li>Bent over rows IC x10<\/li>\n<li>Goblet squats IC x10<\/li>\n<li>Kettle bell block swings IC x15<\/li>\n<li>Copperhead Goblet squats IC x15<\/li>\n<li>Skull crushers IC x10<\/li>\n<li>Copperhead Goblet squats IC x10<\/li>\n<\/ul>\n<p>Mosey around the playing fields for almost a complete lap.<\/p>\n<p>Pax lined up shoulder-to-shoulder-ish on the field bit of fun.<\/p>\n<ul>\n<li>Start with one Kraken burpee (burpee with a hand-release merkin instead of a regular merkin)<\/li>\n<li>Bear crawl ~25 yards to where Spicoli kindly deposited a blanket he had hidden in his headband as an end marker.<\/li>\n<li>Complete five WWII situps<\/li>\n<li>Repeato cycle, increasing Kraken burpees by 1 each time to 5 total on last cycle, WWIIs by 5s each time to 25 on last cycle.<\/li>\n<\/ul>\n<p>Mosey to shelter<\/p>\n<ul>\n<li>Step ups L leg IC x10<\/li>\n<li>Merkins x10 OYO<\/li>\n<li>Step ups R leg\u00a0IC x10<\/li>\n<li>Merkins x10 OYO<\/li>\n<li>Squats\u00a0IC x15<\/li>\n<li>Merkins x10 OYO<\/li>\n<li>Speed skaters IC x10<\/li>\n<li>Merkins x10 OYO<\/li>\n<li>Lunges L leg\u00a0IC x10<\/li>\n<li>Merkins x10 OYO<\/li>\n<li>Lunges R leg\u00a0IC x10<\/li>\n<li>Merkins x10 OYO<\/li>\n<\/ul>\n<p>Mosey back to parking lot<\/p>\n<p><strong>Mary<\/strong><\/p>\n<ul>\n<li>LBCs<\/li>\n<li>Low flutter<\/li>\n<li>Penguin crunches<\/li>\n<li>Synchronized swimmers (ask Fingers for demo if you don&#8217;t know it)<\/li>\n<\/ul>\n<p><strong>FIN!<\/strong><\/p>\n<p><strong>Prayer requests<\/strong><\/p>\n<p>Cannoli asked for prayers for Bailey as she undergoes brain surgery this morning. \u00a0She&#8217;s 8 and a member of his church.<\/p>\n<p><strong>COT<\/strong><\/p>\n<p>Fingers took us out in fine fashion.<\/p>\n<p><strong>Announcements<\/strong><\/p>\n<ul>\n<li>DQ has Parliament tomorrow.<\/li>\n<li>YHC has Mayhem on Wednesday where the Pax will do something mostly completely different.<\/li>\n<li>F3 Lunch Bunch this Friday . . . keep an eye on Twitter for location, block your calendar for 11:45 regardless.<\/li>\n<\/ul>\n<p><strong>NMM<\/strong><\/p>\n<p>Welcome to #Conway, FKA Josh Kincaid (not sure about that spelling). \u00a0Conway moved to the Dash about 3 weeks ago from Hickory and was encouraged to post by a Pax in Kernersville (didn&#8217;t mention the name, so does that mean YHC can claim him for the #FNGchallenge?). \u00a0Not wanting to go the way over there, he found his way to a modestly lit parking lot in Clemmons at 0530. \u00a0He evidently likes to do impressions and hit us with his impression of the President-who-must-not-be-named . . . not sure if he should be trying out for AGT just yet. \u00a0Conway definitely seemed appropriate, but in retrospect, YHC can&#8217;t believe that nothing came up about painting with light.<\/p>\n<p>YHC was relieved that we had enough blocks for the mass of Pax humanity that showed up at VI this morning, especially since Splash reported that the VI rock pile is insufficient.<\/p>\n<p>Beast Lite is not a fan of wet grass.<\/p>\n<p>&nbsp;<\/p>\n<p>Thanks for the keys, Spamalot, and YHC hopes that all of you can make it up to Virginia sometime soon to post at #TheOuthouse!<\/p>\n<p>SYITG,<\/p>\n<p>Red Eye<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fifteen pax, including one FNG, gathered on the grounds of the Jerry Long YMCA for this week&#8217;s installment of Village Idiocy. \u00a0#TheOuthouse is YHC&#8217;s typical Monday domain, but who could resist Spamalot&#8217;s invitation to dole out some abuse to the #VI regulars? \u00a0After determining that one of the new faces in the crowd for YHC [&hellip;]<\/p>\n","protected":false},"author":87,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77],"tags":[],"class_list":["post-2659","post","type-post","status-publish","format-standard","hentry","category-village-idiocy"],"acf":{"q":"Red Eye","date":"9\/25\/17","pax":"Splash, Fingers, Drama Queen (WD), Cannoli, Spamalot, Conway (FNG FKA Josh Kincaid, WB), Beast Lite, Discount Double Check, Sassy, Spicoli, Harden, Sgt. Schultz, Total Recall, Sour Mash, Red Eye"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/87"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=2659"}],"version-history":[{"count":5,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2659\/revisions"}],"predecessor-version":[{"id":2681,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/2659\/revisions\/2681"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=2659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=2659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=2659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}