{"id":26483,"date":"2026-02-23T10:25:09","date_gmt":"2026-02-23T14:25:09","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=26483"},"modified":"2026-02-23T10:25:09","modified_gmt":"2026-02-23T14:25:09","slug":"gone-with-the-wind","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2026\/02\/gone-with-the-wind\/","title":{"rendered":"Gone With The Wind"},"content":{"rendered":"<p>YHC spent the weekend with his mom (yeah, I am a mama&#8217;s boy) up in Jamestown and Williamsburg nerding out over American History. It was fun &#8211; talk to @Closer, he got the run down.<\/p>\n<p>Having spent the weekend drinking ports and ales, and shepherd&#8217;s pie, and of course Holiday Inn Express cinnamon rolls, YHC was thankful to have the Q at #RunNGun to get out of bed and moving.<\/p>\n<p>YHC put out the route on all too familiar roads but with a different than normal launch spot for #RNG. We began at #Thruway &#8211; much to the surprise of the regulars. The Regs had no clue that 02 fitness was located there! Maybe they should come to a #WIB sometime.<\/p>\n<p>The route was this:<\/p>\n<p><a href=\"https:\/\/www.mapmyrun.com\/routes\/view\/6685259483\">RNG 2.23.26 &#8211; MapMyRun<\/a><\/p>\n<p>@Mutton and @Burlap kicked things off at 0525<\/p>\n<p>Everyone else began at 0530. YHC partnered up with @Closer and @&#8217;BoutTime while @Juicebox and @Woody were a pair.<\/p>\n<p>Topics on my jaunt were:<\/p>\n<p><em>WFU Baseball<\/em><\/p>\n<p><em>Slot Canyons of Utah<\/em><\/p>\n<p><em>Is it okay if the Q does not remember the route or where to turn?<\/em><\/p>\n<p><em>Williamsburg and Jamestown<\/em><\/p>\n<p><em>The efficacy of rotating AOs<\/em><\/p>\n<p><em>Reasons why @Greenspan and @Sunjoy were no where to be found<\/em><\/p>\n<p><em>The rivalry between commercial banking, business banking, and wealth management.\u00a0<\/em><\/p>\n<p><em>The correct timing of pastoral sabbaticals\u00a0<\/em><\/p>\n<p>The Ardmore mansions kept the wind at bay for majority of the run, but once in the Thruway Parking lot, it hit.<\/p>\n<p>Time for the gunning portion:<\/p>\n<p>20 seconds on 10 seconds off tabata for 8 rounds:<\/p>\n<p>Merkins x Heels to Heaven<\/p>\n<p>Alternating Lunges x High Dolley<\/p>\n<p>SSH x Monkey Humpers (for the 02-ers)<\/p>\n<p>Carolina Dry Docks x Penguin Crunches<\/p>\n<p><span style=\"text-decoration: underline\"><strong>Prayers:<\/strong><\/span><\/p>\n<p>Juicebox and family with good health report<\/p>\n<p>@Tax Break and family welcoming baby Nora<\/p>\n<p><span style=\"text-decoration: underline\"><strong>Announcements:<\/strong><\/span><\/p>\n<p>None Spoken<\/p>\n<p>YHC took us out! Thanks for the keys, @Closer!<\/p>\n<p>All the love,<\/p>\n<p>Frostbite<\/p>\n","protected":false},"excerpt":{"rendered":"<p>YHC spent the weekend with his mom (yeah, I am a mama&#8217;s boy) up in Jamestown and Williamsburg nerding out over American History. It was fun &#8211; talk to @Closer, he got the run down. Having spent the weekend drinking ports and ales, and shepherd&#8217;s pie, and of course Holiday Inn Express cinnamon rolls, YHC [&hellip;]<\/p>\n","protected":false},"author":538,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[113,73],"tags":[],"class_list":["post-26483","post","type-post","status-publish","format-standard","hentry","category-pain-stations","category-run-gun"],"acf":{"q":"Frostbite","date":"2\/23\/2026","pax":"@Mutton, @Burlap (WD), @Closer, @Woodpecker, @'BoutTime, @Juicebox, @Frostbite (QiC, WB, YHC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/538"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=26483"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26483\/revisions"}],"predecessor-version":[{"id":26485,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26483\/revisions\/26485"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=26483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=26483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=26483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}