Rockees<\/span><\/li>\n<\/ol>\n <\/p>\n
DONE.<\/b><\/p>\n
<\/p>\n
NMM:<\/b><\/p>\n\n- Van Gogh was grumpy. But if grumpiness can propel someone to obliterate the workout like that, sign me up.<\/span><\/li>\n
- Hansel arrived at the park early for girls\u2019 soccer practice and decided to stay for the workout.<\/span><\/li>\n
- Wahoo attempted some mumble chatter, but it was lame, and in the end, he decided to dominate the workout instead.<\/span><\/li>\n
- Drama Queen grumbled, then didn\u2019t act his age. No double respect should be able to breeze through the workout so easily.<\/span><\/li>\n
- As a member of the Vesties, Rollback proved that even extra weight can\u2019t slow him down on burpees \u2026 or running \u2026 or merkins \u2026 or \u2026 or \u2026 or<\/span><\/li>\n
- Slowpitch, also of the aforementioned Vesties and poor life choice club, gave the symbolic middle finger to the Q as he made light work of the exercises.<\/span><\/li>\n
- Subfloor, after realizing which beatdown the group was repeating, expressed his displeasure, provided unhelpful and unwelcome suggestions, then worked his tail off.<\/span><\/li>\n
- Very few people had the clap. There was more clapping after COT than there was during the SSHs.<\/span><\/li>\n
- For those who are curious, we ran the damn hill 10 times.<\/span><\/li>\n
- Don\u2019t let VG fool you. He only did extra WWIIs because he \u201ccan\u2019t read good\u201d. Although it probably had something to do with the Q placing his small weinke in a dimly lit area.<\/span><\/li>\n
- VG was our canary in the coal mine. Since he was about 3 rounds ahead of everyone else, we all adjusted our exercise speed to go slower or faster based on what we saw him doing. Once he started the Rockees, the collective brakes were pumped on the Goblet Squats and WWIIIs.<\/span><\/li>\n
- With about 5 minutes left in the beatdown, Slowpitch finally figured out the rules of the workout. Let\u2019s just say that he puts the slow in pitching. Again in fairness though, the Q basically just said \u201cgo\u201d and let everyone learn what we were doing. The immediate recognition by some of the veterans led to some uncomfortable comments.<\/span><\/li>\n
- Hansel did an admirable job of trying to keep pace with Sir Grumpenstein – for about a round and a half. Then his soccer arms reminded him that he\u2019s been kicking around balls with middle school girls for the last two years instead of Glooming Out.<\/span><\/li>\n<\/ul>\n
<\/p>\n
ANNOUNCEMENTS:<\/b><\/p>\n\n- New AO, Western Front, on Fridays at Jack Warren Park.<\/span><\/li>\n
- Rollback has the Q at WIB tomorrow.<\/span><\/li>\n
- Slowpitch has the Q at The Distillery tomorrow.<\/span><\/li>\n
- Subfloor wants you to be his Valentine on Saturday at Alcatraz.<\/span><\/li>\n<\/ul>\n
<\/p>\n
PRAYERS:<\/b><\/p>\n\n- Family members trying to get pregnant.<\/span><\/li>\n
- Job interviews.<\/span><\/li>\n
- Surgeries.<\/span><\/li>\n<\/ul>\n
<\/p>\n
Zima Out.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"BEATDOWN. Do 100 reps of each exercise OYO. When an exercise is finished, yell \u201cMayhem!\u201d On \u201cMayhem\u201d, all PAX stop their current exercise and run up the hill and back down. Resume the exercise from where it was paused. After calling for \u201cMayhem\u201d, move onto the next exercise. Note: If within 10 reps of […]<\/p>\n","protected":false},"author":200,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,83],"tags":[],"class_list":["post-26435","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-mayhem"],"acf":{"q":"Zima","date":"2\/11\/26","pax":"Van Gogh, Slowpitch (vest), Subfloor, Hansel, Rollback (vest), Drama Queen, Wahoo, Zima"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=26435"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26435\/revisions"}],"predecessor-version":[{"id":26437,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26435\/revisions\/26437"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=26435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=26435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=26435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}