Arriving at Miller Park, 2\/3 of the parking lot was covered in snow\/ice (the first indication of danger!).\u00a0 YHC decided the best course of action was to Omaha over to Moore Elementary, where things were less icy (someone should use the school!).\u00a0 Once again – we determined it was too dangerous to run full laps, so Omaha’d to do put and backs on the clear pavement.\u00a0 Brown Bag arrived and informed me that his neighborhood smelled of burned rubber?\u00a0 We surmised that it could have been related to his neighbors oil furnace and receiving a shipment of oil.\u00a0 Shortly after we heard several fire trucks.\u00a0 Brown Bag concluded that it was probably fine and that his neighborhood would most likely still be there after the workout so we soldiered on!<\/p>\n
The rest of the workout went something like this:<\/p>\n
Warm Up:<\/strong><\/p>\n Slow Mozey to Moore Elementary front awning<\/p>\n SSH – IC 20<\/p>\n Abe Begotas (slow) IC 7ish<\/p>\n Arm Swirlies IC 10 count forward and back<\/p>\n Down Dog\/calf Stretches<\/p>\n Slow Merkins IC 10<\/p>\n Light jog – 2 – out and backs in parking lot<\/p>\n The Thang:<\/strong><\/p>\n AMRAP<\/p>\n Rd 1 (reps are the round #, single count)<\/strong><\/p>\n Lunge<\/p>\n Run out and back<\/p>\n Rd 2<\/strong><\/p>\n Lunge<\/p>\n Lunge Jump<\/p>\n Run out and back<\/p>\n Rd 3<\/strong><\/p>\n Lunge<\/p>\n Lunge Jump<\/p>\n Plank Tap<\/p>\n Run out and back<\/p>\n Rd 4<\/strong><\/p>\n Lunge<\/p>\n Lunge Jump<\/p>\n Plank Tap<\/p>\n Squat<\/p>\n Run out and back<\/p>\n Rd 5<\/strong><\/p>\n Lunge<\/p>\n Lunge Jump<\/p>\n Plank Tap<\/p>\n Squat<\/p>\n Hand Release Push Up<\/p>\n Run out and back<\/p>\n Rd 6<\/strong><\/p>\n Lunge<\/p>\n Lunge Jump<\/p>\n Plank Tap<\/p>\n Squat<\/p>\n Hand Release Push Up<\/p>\n Spider Man<\/p>\n Run out and back<\/p>\n Rd 7<\/strong><\/p>\n Lunge<\/p>\n Lunge Jump<\/p>\n Plank Tap<\/p>\n Squat<\/p>\n Hand Release Push Up<\/p>\n Spider Man<\/p>\n Single Leg Hip Bridge<\/p>\n Run out and back<\/p>\n Rd 8<\/strong><\/p>\n Lunge<\/p>\n Lunge Jump<\/p>\n Plank Tap<\/p>\n Squat<\/p>\n Hand Release Push Up<\/p>\n Spider Man<\/p>\n Single Leg Hip Bridge<\/p>\n WWII<\/p>\n Run out and back<\/p>\n Reverse.<\/strong><\/p>\n We made it 10 rounds.<\/p>\n Mary<\/strong><\/p>\n Penguin flutters 10 each side IC<\/p>\n Freddy Mercs 10 IC<\/p>\n Leg Flutters 10 IC<\/p>\n Plank 30 seconds<\/p>\n Recover<\/p>\n COT<\/strong><\/p>\n We had no announcements<\/p>\n Prayers for teenagers trying to get into college.<\/p>\n Big thanks to Brown Bag for always showing up!<\/p>\n Honor to Lead<\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Arriving at Miller Park, 2\/3 of the parking lot was covered in snow\/ice (the first indication of danger!).\u00a0 YHC decided the best course of action was to Omaha over to Moore Elementary, where things were less icy (someone should use the school!).\u00a0 Once again – we determined it was too dangerous to run full laps, […]<\/p>\n","protected":false},"author":683,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[184],"tags":[],"class_list":["post-26394","post","type-post","status-publish","format-standard","hentry","category-highlife"],"acf":{"q":"Hotdish","date":"2\/3\/2025","pax":"Brown Bag"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/683"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=26394"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26394\/revisions"}],"predecessor-version":[{"id":26395,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26394\/revisions\/26395"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=26394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=26394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=26394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}