{"id":26368,"date":"2026-02-03T09:59:14","date_gmt":"2026-02-03T13:59:14","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=26368"},"modified":"2026-02-03T09:59:14","modified_gmt":"2026-02-03T13:59:14","slug":"backblast-snow-plow-edition-%e2%9d%84%ef%b8%8f","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2026\/02\/backblast-snow-plow-edition-%e2%9d%84%ef%b8%8f\/","title":{"rendered":"Backblast – Snow Plow Edition \u2744\ufe0f"},"content":{"rendered":"

Sorry for the lateness of this post here on the website from Saturday’s Alcatraz Q…was trying to figure out how to post on the website…but here it is!!! ~Head Hunter<\/em><\/p>\n

5 brave HIMs showed up to face the frozen tundra, questionable traction, and a \u201cmake it up as ya go\u201d Q with zero regard for warmth and possibly safety. Snow was falling, spirits were high, and nobody checked the weather app twice.<\/p>\n

Warmarama:
SSH x25
Imperial Troopers x20-ish (Q math)
Merkins x15
Whirly with a clap (forgot how many because YHC was distracted by trying to figure out what to do next)
SSH x25
Blood flowing, extremities still attached.<\/p>\n

Mosey to the blocks (still upright\u2026for now).<\/p>\n

Mosey to the pavilion for a little frozen fun:
11 Thrusters
11 Squatty Potties
4 rounds
Legs questioning life choices and why only @Drano<\/a> had coffee for this thing<\/p>\n

Mosey to the parking lot where winter reminded us who\u2019s in charge:
Snow plow block bear crawls (or something?) down and back x4
We tried to plow the parking lot so church had a chance for tomorrow, but the snow prevailed. Hands numb, hearts full!<\/p>\n

Mosey to cover:
Block Merkins x11 through
Form optional, effort mandatory.
Still under cover:
Lunges down and back ~3x (block optional)
Slipping, sliding, and somehow still working.
Community Service Opportunity:
Attempted to clear sliding ice off the roof.
Results: inconclusive. Effort: solid.<\/p>\n

MARY:
LBC x25
Penguin Crunches x25 (because we felt like we were in the Antarctic)
Snow Angels x15 (seasonally appropriate)
Finisher:
One last snow plow bear crawl for the GoPro \":video_camera:\"<\/span>
Because if there\u2019s no video, did it really happen?<\/p>\n

COT:
Snow, sweat, and five men better than when they showed up.
2 slips, No injuries reported. All toes accounted for.
T-Claps all around. \":clap:\"<\/span><\/p>\n

\u2026oh and 2 or 3 for a very sketchy Supermax Murph @dr. toot<\/a> @Subfloor<\/a> and @Head Hunter<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Sorry for the lateness of this post here on the website from Saturday’s Alcatraz Q…was trying to figure out how to post on the website…but here it is!!! ~Head Hunter 5 brave HIMs showed up to face the frozen tundra, questionable traction, and a \u201cmake it up as ya go\u201d Q with zero regard for […]<\/p>\n","protected":false},"author":703,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[144],"tags":[],"class_list":["post-26368","post","type-post","status-publish","format-standard","hentry","category-alcatraz"],"acf":{"q":"Head Hunter","date":"January 31, 2026","pax":"@Subfloor (WB), @dr. toot (WD), @Drano, @Adobe, @Head Hunger (Sort of substiQ)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/703"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=26368"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26368\/revisions"}],"predecessor-version":[{"id":26370,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26368\/revisions\/26370"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=26368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=26368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=26368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}