I have not made as many Tuesday evening workouts as I would like, but I always enjoy the AO and the company.\u00a0 Tonight, I was a bit late due to a Boy Scout Board meeting.\u00a0 As I pulled up, Brown Bag and Hot Dish were already there.\u00a0 After a few minutes of stretching and waiting to see if there were any straglers, we made our way out ot the parking lot.\u00a0 The rest of the workout went something like this:<\/p>\n
It was a bit chilly, so the goal was constant movement.\u00a0 We began running towards Miller Street, stopping every so often for some non aerobic exercises.\u00a0 We built up the exercises at each stop.<\/p>\n
Stop 1:\u00a0 25 SSH<\/p>\n
Stop 2:\u00a0 25 SSH, 20 Merkins<\/p>\n
Stop 3:\u00a0 25 SSH, 20 Merkins, 25 Squats<\/p>\n
Stop 4: Previous 3 + 20 Mutton Crunches each side<\/p>\n
Stop 5:\u00a0 Previous 4 + 10 Alabama Prom Dates with 1 leg extended – total of 20<\/p>\n
Stop 6: Prvious 5 + Imperial Walkers x 30<\/p>\n
Stop 7:\u00a0 Previous 6 + Hillbillies X 30<\/p>\n
Stop 8:\u00a0 Previous 7 + Jack Reachers x 50<\/p>\n
We finished in a perfect 45 minutes and got in about 1.5 miles<\/p>\n
Thanks for the keys Hot Dish.<\/p>\n
Mutton<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
I have not made as many Tuesday evening workouts as I would like, but I always enjoy the AO and the company.\u00a0 Tonight, I was a bit late due to a Boy Scout Board meeting.\u00a0 As I pulled up, Brown Bag and Hot Dish were already there.\u00a0 After a few minutes of stretching and waiting […]<\/p>\n","protected":false},"author":221,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[184],"tags":[],"class_list":["post-26348","post","type-post","status-publish","format-standard","hentry","category-highlife"],"acf":{"q":"Mutton","date":"01\/20\/2026","pax":"Mutton, Brown Bag, Hot Dish"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/221"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=26348"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26348\/revisions"}],"predecessor-version":[{"id":26350,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26348\/revisions\/26350"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=26348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=26348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=26348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}