{"id":26337,"date":"2026-01-21T09:19:00","date_gmt":"2026-01-21T13:19:00","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=26337"},"modified":"2026-01-21T09:19:00","modified_gmt":"2026-01-21T13:19:00","slug":"sucking-in-the-seventies-and-80","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2026\/01\/sucking-in-the-seventies-and-80\/","title":{"rendered":"Sucking in the Seventies (and &#8217;80)"},"content":{"rendered":"<p>Back on October 29, 2025, we gathered at the Greenbrier Farm Clubhouse parking lot to celebrate the Rolling Stones discography of the 1960s.\u00a0 Realizing that Mick and the boys had a whole lot more tunes in the 1970s and beyond, YHC decided to recycle\/refresh the workout, update the playlist to cover the Stones from the 1970s (and the year 1980), replace the part of the workout dedicated to Brian Jones (RIP) with one dedicated to Ronnie Wood, and then to just wait on some friends to show up.\u00a0 Fortunately, seven other pax did show up at least for the beginning of the workout and here&#8217;s roughly what we accomplished:<\/p>\n<p><strong>Warm-O-Rama<\/strong><\/p>\n<ul>\n<li>SSH x20 IC<\/li>\n<li>IW x15 IC<\/li>\n<li>Copperhead Squats x10 IC<\/li>\n<li>Copperhead Deadlifts x10 IC<\/li>\n<li>Hillbillies x10 IC<\/li>\n<li>Copperhead Merkins x10 IC, hold it<\/li>\n<li>Mountain Climbers x10 IC, hold it<\/li>\n<li>Peter Parkers x10 IC, hold it<\/li>\n<li>Parker Peters x10 IC<\/li>\n<\/ul>\n<p><strong>The Thang:\u00a0 Rolling Stones&#8217; Sucking in the Seventies (and &#8217;80)<\/strong><\/p>\n<p>Run left to Mallard Glenn Circle and back, Al Gore for the six<\/p>\n<p>Tabata 1:\u00a0<strong>M<\/strong>ick\u00a0<strong>J<\/strong>agger:\u00a0 Alternate between\u00a0<strong>M<\/strong>owers and\u00a0<strong>J<\/strong>erks\u00a0(20 seconds high intensity, 10 seconds rest, 4 rounds of each called exercise for a total of 8 rounds)<\/p>\n<p>Run straight to Wink\u2019s Knob and back, Al Gore for the six<\/p>\n<p>Tabata 2:\u00a0\u00a0<strong>K<\/strong>eith\u00a0<strong>R<\/strong>ichards:\u00a0 Alternate between\u00a0<strong>K<\/strong>ettlebell Swings and\u00a0<strong>R<\/strong>enegade Rows (20 seconds high intensity, 10 seconds rest, 4 rounds of each called exercise for a total of 8 rounds)<\/p>\n<p>Run to right to Turtle Creek Court and back, Al Gore for the six<\/p>\n<p>Tabata 3:\u00a0 <strong>R<\/strong>onnie <strong>W<\/strong>ood:\u00a0 Alternate between <strong>R<\/strong>ussian Twists and <strong>W<\/strong>eighted Squats (20 seconds high intensity, 10 seconds rest, 4 rounds of each called exercise for a total of 8 rounds)<\/p>\n<p>Run left to Mallard Glenn Circle and back, Al Gore for the six<\/p>\n<p>Tabata 4:\u00a0\u00a0<strong>B<\/strong>ill\u00a0<strong>W<\/strong>yman: Alternate between\u00a0<strong>B<\/strong>urpees and\u00a0<strong>W<\/strong>WIIs (20 seconds high intensity, 10 seconds rest, 4 rounds of each called exercise for a total of 8 rounds)<\/p>\n<p>Run straight to Wink\u2019s Knob and back, Al Gore for the six<\/p>\n<p>Tabata 5:\u00a0\u00a0<strong>C<\/strong>harlie\u00a0<strong>W<\/strong>atts (RIP):\u00a0 Alternate between\u00a0<strong>C<\/strong>urls and\u00a0<strong>W<\/strong>ide Merkins (20 seconds high intensity, 10 seconds rest, 4 rounds of each called exercise for a total of 8 rounds)<\/p>\n<p>Run right to Turtle Creek Court and back, Al Gore for the six<\/p>\n<p><strong>3 MOM<\/strong><\/p>\n<ul>\n<li>LBCs x15 IC<\/li>\n<li>Low Dolly x15 IC<\/li>\n<li>Low Flutter x15 IC<\/li>\n<li>Snow Angels x10 IC<\/li>\n<li>Penguin Crunch x10 IC<\/li>\n<\/ul>\n<p><strong>COT\/BOM<\/strong>:\u00a0 YHC took us out<\/p>\n<p><strong>FIN.<\/strong><\/p>\n<p><strong>NMM<\/strong><\/p>\n<p>Being privy to @Burlap&#8217;s Spotify Year End Wrap Up, where his listening age was calculated as 82 (#RespectRespectRespectRespect), @Bluto rightly noted that the playlist today was a little to recent for @Burlap&#8217;s taste, even though the newest tune on it is 46 years old.\u00a0 Speaking of @Burlap, he noted that he was in 8th grade when &#8220;Miss You&#8221; came out.\u00a0 (#WarDaddy)\u00a0 Speaking of #WarDaddy, we are a bit concerned that @Burlap may have staged some sort of Wells Fargo Retiree Coup and did something suspicious to @Manscape, who is our regular BnW #WarDaddy.\u00a0 #TAP<\/p>\n<p>Also speaking of @Burlap, get him to tell you the story of his courtship of his lovely M.\u00a0 Had something to do with getting her to listen to &#8220;Emotional Rescue&#8221; every night and think of him.\u00a0 #YouCouldBeMineYouCouldBeMineYouCouldBeMineAllMine<\/p>\n<p>@Closer did not take YHC&#8217;s advice and cut Wake Forest basketball out of his life.\u00a0 #LiveAndLearn #OneDayAtATime.\u00a0 BUT, even after last night&#8217;s heartbreaking (#DooDooDooDooDoo) bender, @Closer still posted this morning.\u00a0 At least for a large portion of the workout.\u00a0 (#FIFO)<\/p>\n<p>Speaking of #FIFO, @BAM stormed off again during the workout and before the burpees.\u00a0 #(Can&#8217;tGetNo)Satisfaction.<\/p>\n<p>Speaking of @BAM, aka the new @B&amp;WSiteQ, he is a trendsetter, as once he stormed off, @Woodpecker also decided he had enough shenanigans and bolted out of there, too.\u00a0 @Closer drafted in right behind @Woodpecker.\u00a0 #TumblingDice<\/p>\n<p>#Tclaps (or maybe #Cobains) to @BAM, @TheSingingCowboy and @Bluto for posting to both the 60s and 70s version of this workout.\u00a0 YHC is not a fan of the Stones post 1980, so you will all be spared a continuation of this theme.\u00a0 #YoureWelcome #ItsOnlyRockNRollButILikeIt<\/p>\n<p>Speaking of Rock and Roll, here&#8217;s the playlist:<\/p>\n<ul>\n<li>Jumpin&#8217; Jack Flash (from Get Yer Ya-Ya&#8217;s Out!)<\/li>\n<li>Can&#8217;t You Hear Me Knocking (from Sticky Fingers)<\/li>\n<li>Brown Sugar (from Sticky Fingers)<\/li>\n<li>Tumbling Dice (from Exile on Main Street)<\/li>\n<li>Happy (from Exile on Main Street)<\/li>\n<li>Doo Doo Doo Doo Doo (Heartbreaker) (from Goats Head Soup)<\/li>\n<li>It&#8217;s Only Rock &#8216;n&#8217; Roll (But I Like It) (from It&#8217;s Only Rock &#8216;N&#8217; Roll)<\/li>\n<li>Miss You (from Some Girls)<\/li>\n<li>Shattered (from Some Girls)<\/li>\n<li>Emotional Rescue (from Emotional Rescue)<\/li>\n<li>She&#8217;s So Cold (from Emotional Rescue)<\/li>\n<li>Start Me Up (from Tattoo You)<\/li>\n<li>Hang Fire (from Tattoo You)<\/li>\n<li>[Waiting on a Friend (from Tattoo You)]\u00a0 *We didn&#8217;t have enough time for this one<\/li>\n<\/ul>\n<p><iframe title=\"Spotify Embed: Sucking in the 70s and 80s\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/7rrGtpf4oGprnp6gUTrRZR?si=8d39ba7b9c304f4a&amp;utm_source=oembed\"><\/iframe><\/p>\n<p>Thanks for the honor and privilege of leading you fine gentlemen this morning.\u00a0 And for obliging my music nerdiness.<\/p>\n<p>Your friend who you kindly wait on,<\/p>\n<p>Starfish<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Back on October 29, 2025, we gathered at the Greenbrier Farm Clubhouse parking lot to celebrate the Rolling Stones discography of the 1960s.\u00a0 Realizing that Mick and the boys had a whole lot more tunes in the 1970s and beyond, YHC decided to recycle\/refresh the workout, update the playlist to cover the Stones from the [&hellip;]<\/p>\n","protected":false},"author":72,"featured_media":26338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81],"tags":[],"class_list":["post-26337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bells-whistles"],"acf":{"q":"Starfish","date":"1\/21\/2026","pax":"Woodpecker (WB), Closer, Headhunter, Bluto, BAM, The Singing Cowboy, Burlap (WD), Starfish (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=26337"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26337\/revisions"}],"predecessor-version":[{"id":26339,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26337\/revisions\/26339"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media\/26338"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=26337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=26337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=26337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}