{"id":26323,"date":"2026-01-19T09:47:07","date_gmt":"2026-01-19T13:47:07","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=26323"},"modified":"2026-01-19T09:47:07","modified_gmt":"2026-01-19T13:47:07","slug":"they-say-memory-is-the-first-thing-that-goes-at-run-n-gun","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2026\/01\/they-say-memory-is-the-first-thing-that-goes-at-run-n-gun\/","title":{"rendered":"They say memory is the first thing that goes at Run n&#8217; Gun"},"content":{"rendered":"<p>Thanks to the holiday, YHC didn&#8217;t have to work.\u00a0 The site Q knowing this and being desperate, asked if I would get up early and Q RnG.\u00a0 Of course, that&#8217;s easy to Q!<\/p>\n<ul>\n<li>Determine route &#8211; check<\/li>\n<li>Send pre-blast &#8211; check<\/li>\n<li>Find appropriate playlist &#8211; check<\/li>\n<li>charge speaker &#8211; check<\/li>\n<li>pick out tabata exercises &#8211; check<\/li>\n<li>announce coffeteria afterwards &#8211; check<\/li>\n<\/ul>\n<p>That about covers it, can&#8217;t be anything else to remember, so let&#8217;s go!\u00a0 A large crowd made the trek to Speas, launching at various time based on speed and good looks.\u00a0 Topics were covered, black ice was avoided, and all gathered\u00a0 back up for the gun portion.\u00a0 The faithful Q gathered folks around, got the tunes rolling, and announced the first set of tabata exercises.\u00a0 That&#8217;s when the realization of actually setting up a timer to execute the precise :20 seconds on, :10 seconds rest, x8 sets was needed.\u00a0 So, combined with no reading glasses, lack of remembrance where that app was on the phone, and evidently the last time YHC used it, it must have been an EMOM format.\u00a0 Pax graciously tolerated the scrambling and telling them when to switch up while timer was properly set up and all went well!<\/p>\n<ul>\n<li>Burns and Palin technically triple downed, both hitting different AO&#8217;s involving a throne of various materials<\/li>\n<li>Even in all of Burlap&#8217;s free time now, he only lightly skims preblasts and thought saying Biscuitville for coffeteria was like the southern generic usage of Coke for any soft drink.\u00a0 &#8220;What kinda Coke do you want?&#8221;\u00a0 Nope, Biscuitville means Biscuitville.\u00a0 And a high percentage of pax and a 2.0 joined in the fun!\u00a0 Thanks Uncle Bernie!<\/li>\n<li>Bout Time made the long drive from wherever out to Speas to join us, thanks!<\/li>\n<li>Juicebox is a master at identifying classic album covers<\/li>\n<li>Age range today was 28 to 63, I&#8217;ll let D-Day and Burlap figure out all the mathy things that means, but in simple terms, good stuff!<\/li>\n<li>Thanks for the keys Closer!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Thanks to the holiday, YHC didn&#8217;t have to work.\u00a0 The site Q knowing this and being desperate, asked if I would get up early and Q RnG.\u00a0 Of course, that&#8217;s easy to Q! Determine route &#8211; check Send pre-blast &#8211; check Find appropriate playlist &#8211; check charge speaker &#8211; check pick out tabata exercises &#8211; [&hellip;]<\/p>\n","protected":false},"author":113,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-26323","post","type-post","status-publish","format-standard","hentry","category-run-gun"],"acf":{"q":"BAM","date":"1\/19\/26","pax":"Lemming, Sun Joy, D-Day, Burns, Juicebox, Closer, Tax Break (WB), Burlap (WD), Palin, Woodpecker, Frostbite, Mutton, Bout time, BAM (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/113"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=26323"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26323\/revisions"}],"predecessor-version":[{"id":26328,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26323\/revisions\/26328"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=26323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=26323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=26323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}