{"id":26180,"date":"2025-12-18T10:17:57","date_gmt":"2025-12-18T14:17:57","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=26180"},"modified":"2025-12-18T14:01:02","modified_gmt":"2025-12-18T18:01:02","slug":"2-for-1s-at-wib","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2025\/12\/2-for-1s-at-wib\/","title":{"rendered":"2-for-1s at WIB"},"content":{"rendered":"

It\u2019s not just<\/em> proximity to House Wobegon; Reynolda Village is an objectively excellent space for an F3 Workout. So, anytime YHC can direct the pax there, you know I\u2019m going to. Toot put out the Q-call for WIB, and here we are. It went like this:<\/span><\/p>\n

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4 stations. Start with 10 reps. Add 1 each time you visit a station.\u00a0 You vs. You, or find a friend to pace with.<\/span><\/p>\n

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Station 1: Circle by the trailhead\/boathouse<\/b><\/p>\n

The Foxhole: That\u2019s a merkin, flip over, Big Boy Sit up.\u00a0<\/span><\/p>\n

That\u2019s 1.<\/span><\/p>\n

>>Your Q likes this exercise and, if you are taking note, calls it often. I like it less after today.<\/p>\n

Station 2: The Connetor Trail.<\/b><\/p>\n

Mosey till you find a bench you like and do a dip, flip over, and do an Irkin.\u00a0<\/span><\/p>\n

That\u2019s 1.<\/span><\/p>\n

>>We need more benches.<\/p>\n

Station 3: Front Of Dough-Joe\u2019s Doughnuts & Coffee (mmm\u2026doughnuts and coffee.)<\/b><\/p>\n

Lt. Dans: Left leg lunge, Squat, Right Leg Lunge.\u00a0\u00a0<\/span><\/p>\n

That\u2019s 1.<\/span><\/p>\n

>> Some of us go all the way to the grass, some don’t. Side note, DJs needs to open earlier.<\/p>\n

Station 4: Lower parking area by the Ballet Themed Workout Place<\/b><\/p>\n

Start at a parking space: 1 Heels to Heaven<\/span><\/p>\n

Bear Crawl 2 spaces.<\/span><\/p>\n

Alternating Shoulder Taps, 1 each shoulder<\/span><\/p>\n

That\u2019s 1.<\/span><\/p>\n

Lambchop suggested we modify to 5 reps to avoid spending an inordinate amount of time at this station. It was a good suggestion. Approved.<\/span><\/p>\n

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After a few rounds, we headed back up to start for about three minutes of Mary: Freddy Mercs, Penguin Crunches, LBCs until time.<\/p>\n

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COT:<\/span><\/p>\n

Prayers for those dealing with grief, loss, tough circumstances, and other burdens during this time of year.<\/span><\/p>\n

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Prayers for what seems to be a high number of pax\u2019s Ms dealing with injury.\u00a0<\/span><\/p>\n

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Thinking of pax who have lost loved ones recently.\u00a0<\/span><\/p>\n

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Come see the 50,000th burpee at Urban Assault tomorrow.\u00a0<\/span><\/p>\n

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GreeNest Saturday, see Green Acres or Spicoli, dudes needed.\u00a0<\/span><\/p>\n

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Normal schedule for Christmas Eve and New Year\u2019s Eve, as far as anyone knows. Sneak-peak: Conspiracy will be a sufficient 30-minute beatdown and onsite coffeeteria after. Who could it be on the Q?<\/span><\/p>\n

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Took us out with thanks for our ability to give life meaning, which is, ultimately, the meaning of life.\u00a0<\/span><\/p>\n

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NMM<\/span><\/p>\n