{"id":26156,"date":"2025-12-17T09:32:38","date_gmt":"2025-12-17T13:32:38","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=26156"},"modified":"2025-12-17T09:32:38","modified_gmt":"2025-12-17T13:32:38","slug":"its-a-2-for-1-special-at-wib","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2025\/12\/its-a-2-for-1-special-at-wib\/","title":{"rendered":"It’s a 2-for-1 special at WIB!"},"content":{"rendered":"

It’s a 2-for-1 sale at the area’s best shopping destination\/disused DashPax AO.<\/p>\n

    \n
  1. 4 stations. <\/span><\/li>\n
  2. Start with 10 reps. <\/span><\/li>\n
  3. Add one rep each time you visit a station.\u00a0 <\/span><\/li>\n
  4. You vs. You, or find a friend to pace with.<\/span><\/li>\n<\/ol>\n

    \"\"<\/p>\n

    Statio<\/b>n 1: Circle by the trailhead\/boathouse<\/b><\/h2>\n

    The Foxhole: That\u2019s a merkin, flip over, Big Boy Sit up.\u00a0<\/span><\/p>\n

    That\u2019s 1.<\/span><\/p>\n

     <\/p>\n

    Station 2: The Campus Connector Trail<\/b><\/h2>\n

    Mosey till you find a bench you like and do a dip, flip over, and do an Irkin.\u00a0<\/span><\/p>\n

    That\u2019s 1.<\/span><\/p>\n

     <\/p>\n

    Station 3: Front Of Dough-Joe\u2019s Doughnuts & Coffee (mmm…doughnuts…<\/em>)<\/b><\/h2>\n

    Lt. Dans: Left leg lunge, Squat, Right Leg Lunge.\u00a0\u00a0<\/span><\/p>\n

    That\u2019s 1.<\/span><\/p>\n

     <\/p>\n

    Station 4:. Lower parking area by the Ballet Themed Workout Place<\/b><\/h2>\n

    Start at a parking space: 1 Heels to Heaven<\/span><\/p>\n

    Bear Crawl 2 spaces.<\/span><\/p>\n

    Alternating Shoulder Taps, 1 each shoulder<\/span><\/p>\n

    Bear crawl back 2 spaces.<\/p>\n

    That\u2019s 1.<\/span><\/p>\n

     <\/p>\n

    SYITG!<\/p>\n","protected":false},"excerpt":{"rendered":"

    It’s a 2-for-1 sale at the area’s best shopping destination\/disused DashPax AO. 4 stations. Start with 10 reps. Add one rep each time you visit a station.\u00a0 You vs. You, or find a friend to pace with. Station 1: Circle by the trailhead\/boathouse The Foxhole: That\u2019s a merkin, flip over, Big Boy Sit up.\u00a0 That\u2019s […]<\/p>\n","protected":false},"author":372,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104,75,84],"tags":[],"class_list":["post-26156","post","type-post","status-publish","format-standard","hentry","category-pre-blast","category-the-estate","category-wib"],"acf":{"q":"Wobegon","date":"12-18-2025","pax":""},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/372"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=26156"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26156\/revisions"}],"predecessor-version":[{"id":26161,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26156\/revisions\/26161"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=26156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=26156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=26156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}