9 pax gathered in the cold parking lot downtown for a Huckleberry Flatline Q.\u00a0 Spicoli sent a signal that he would be running late so instructions on where we would be were sent.<\/p>\n
529 mission statement<\/p>\n
530 mosey the 1.5 miles down the strollway to old salem – few stops on the way for SSH, IW, Merkin, Squat – all IC<\/p>\n
at the bottom of the strollway, break into 2 groups.\u00a0 Group A would perform 5 burpees and then run up the strollway to a named location and then return to trade with Group B.\u00a0 Group B….crawl bear. as far as you can.\u00a0 until Group A returns to trade.<\/p>\n
that’s it.\u00a0 we crawlbeared the strollway while alternating 5 burpees and running.<\/p>\n
609 – mosey what was left back to the parking lot.<\/p>\n
Mary – Hucks 3 merkins, some plank work, Freddy Mec, and one final Huck merkin.<\/p>\n
that simple.<\/p>\n
Prayers<\/p>\n
Rollback’s wife finishing treatment, Slow pitch and family, those without shelter<\/p>\n
NMM<\/p>\n
Spicoli did make it – He first went to “God’s Acre” – Greenspan replied “God had nothing to do with this workout”.<\/p>\n
Pax kept wondering when we would stop the crawl bear<\/p>\n
Rollback stated crawlbear was his weakness………did not know he had one and he did not show it<\/p>\n
Van Gogh was flying<\/p>\n
Great to see Bootsie<\/p>\n
Zima had no complaints – so it was not hard enough<\/p>\n
Everyone seemed to enjoy the strollway – who knew it was that long<\/p>\n
<\/p>\n
thanks for the keys VG and thank you to those that made it out.\u00a0 Great to see everyone.<\/p>\n","protected":false},"excerpt":{"rendered":"
9 pax gathered in the cold parking lot downtown for a Huckleberry Flatline Q.\u00a0 Spicoli sent a signal that he would be running late so instructions on where we would be were sent. 529 mission statement 530 mosey the 1.5 miles down the strollway to old salem – few stops on the way for SSH, […]<\/p>\n","protected":false},"author":177,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[79],"tags":[182],"class_list":["post-26153","post","type-post","status-publish","format-standard","hentry","category-flatline","tag-flatline"],"acf":{"q":"Huckleberry","date":"12\/16\/2025","pax":"Greenspan, Bootsie, root canal, Van Gogh, Zima, Spicoli, Cruiser, rollback, workbench"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=26153"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26153\/revisions"}],"predecessor-version":[{"id":26154,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26153\/revisions\/26154"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=26153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=26153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=26153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}