8 #HIMs joined me for a rinse and repeato style workout. We were all surprised to see @Turnover pull up right at 0530… and he wasn’t even wearing a heavy coat!<\/p>\n
YHC is basic in the way I construct workouts. I have found a method that is pretty easy to explain but can add different iterations to it, so here is what we did:<\/p>\n
Warmarama:<\/strong><\/span><\/p>\n SSH x 10 IC<\/p>\n IST x 10 IC<\/p>\n Hillbillies x 10 IC<\/p>\n Whirlies x 10 IC<\/p>\n Copperhead Squats x 5 IC<\/p>\n Arm Swirlies (F\/R) x 10 IC<\/p>\n Seal Claps x 5 IC<\/p>\n OH Claps x 5 IC<\/p>\n Michael Phelps x 5 IC<\/p>\n Alright – it’s cold lets get moving. Mosey onto the blocks!<\/p>\n Grab a block and head to the parking lot where cones and a weinke were waiting for us<\/p>\n The Thang:<\/strong><\/span><\/p>\n Suicide Run (cones were probably 25 yds and 50 yds respectively) – we did this as a warmup<\/p>\n 20 SSH<\/p>\n 15 Thursters<\/p>\n 10 Curls<\/p>\n 5 WW2s<\/p>\n Suicide run \u2013 at the long length turn, 1 Burpee<\/p>\n Rinse and repeat adding 1 rep per including Burpee (so R2: would be 21, 16, 11, 6, 2 respectively)<\/p>\n Every 5 minutes there will be a timer \u2013 do 10 Carolina Dry Docks where you are.<\/p>\n Everyone got through at least adding +6 to the baseline and got through 60 Carolina Dry Docks!<\/p>\n Mary:<\/strong><\/span><\/p>\n By Committee – Mutton Crunch, Pickle Pounders, Active Supermans, Flight Attendants, Penguin Crunches, Alabama Prom Dates<\/p>\n TIME!<\/p>\n NMM:<\/strong><\/span><\/p>\n This was a lot harder than YHC thought it would be. Doing 20 Thrusters after rounds of 15, 16, 17, 18, 19 was not so much fun. @Turnover used his #1stFQ power to provide feedback saying: “If you switch the Curls and Thrusters, this would be perfect”<\/p>\n @DQ was also not a fan of the Thrusters… after a few complaints YHC retorted that I may OMAHA but we did not. #Cobains<\/p>\n @Ziggy and @Adobe were paired up – they solved the world problems and glided through the workout with ease.<\/p>\n @Adobe got the EH to do #ReturnofTheBourbon aka #BourbonChase but claimed the music was too loud to hear any of it.<\/p>\n @Blind Date is a straight beast. He also secured some new blocks so the #AO is in top knotch hands! I don’t think he broke a sweat<\/p>\n @Wahoo was the silent assassin this morning keeping up with @Turnover on the other end of the parking lot. Dude is crushing it after taking a quick hiatus to have a baby<\/p>\n @Nelly pushed and pushed and did not quit. He was battling a cough this AM, but thanked me for the beatdown, which I took as a compliment. Strong work man!<\/p>\n
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