{"id":26066,"date":"2025-11-27T15:13:15","date_gmt":"2025-11-27T19:13:15","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=26066"},"modified":"2025-11-27T15:13:15","modified_gmt":"2025-11-27T19:13:15","slug":"the-db-cooper","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2025\/11\/the-db-cooper\/","title":{"rendered":"The (DB) Cooper"},"content":{"rendered":"<p><strong>Warm-O-Rama<\/strong><\/p>\n<p>Mission Statement \/ 5 Core Principles<\/p>\n<p>Normal time wasters<\/p>\n<p><strong>The Thang<\/strong><\/p>\n<p>This being the 54<sup>th<\/sup> anniversary of the D B Cooper plane hijacking, let\u2019s look to the Exicon for anything that fits. Oh look, there is one called The Cooper, that\u2019ll do.<\/p>\n<p>Mosey to the blocks, take it to the basketball court. Start with this:<\/p>\n<ul>\n<li>11 merkings<\/li>\n<li>24 LBCs<\/li>\n<li>19 curls<\/li>\n<li>7 OH press<\/li>\n<li>1 burpee<\/li>\n<\/ul>\n<p>Farmer carry to other side of court. Since D B Cooper ordered a bourbon and 7-up drink on plane, do 7 step ups on block, both sides.<\/p>\n<p>Start the Cooper, which is x10 of burpees, squats, merkins. Run a lap.<\/p>\n<p>Modified it to rifle carry back to other side of court and perform those exercises again. Farmer carry other side and go to x9 for The Cooper.<\/p>\n<p>We got down to x5 before we had to put blocks up and return to start.<\/p>\n<p><strong>Mary<\/strong><\/p>\n<p>Hold plank until time.<\/p>\n<p><strong>CoT<\/strong><\/p>\n<ul>\n<li>Thanksgiving convergence at Speas 0700<\/li>\n<li>Travel for family of Batman and Pigskin<\/li>\n<li>Aging family members<\/li>\n<li>Lamb Chop\u2019s wife\u2019s bridesmaid mouth cancer has returned<\/li>\n<li>Subfloor\u2019s mother in law fell and broke neck<\/li>\n<\/ul>\n<p><strong>NMM<\/strong><\/p>\n<ul>\n<li>Lots of chatter, especially with 3 downrangers including a former FNG Batman, welcome.<\/li>\n<li>Lamb Chop tried to hijack the beatdown after saying it was too monotonous, but YHC was able to keep the plane flying.<\/li>\n<li>Everyone flew through the Cooper, but we had to eject before we landed.<\/li>\n<\/ul>\n<p><strong>Music Playlist<\/strong><\/p>\n<ul>\n<li>Flying by The Beatles<\/li>\n<li>Jet City Woman by Queensryche<\/li>\n<li>Bawitdaba by Kid Rock<\/li>\n<li>Fly Away by Lenny Kravitz<\/li>\n<li>Jet Airliner by Steve Miller<\/li>\n<li>Flying on a Plane by Jonathan Rundman<\/li>\n<li>Fly by Night by Rush<\/li>\n<li>Fly Away by P.O.D.<\/li>\n<li>Learning to Fly by Tom Petty<\/li>\n<li>Aeroplane by Red Hot Chili Peppers<\/li>\n<li>Learn to Fly by Foo Fighters<\/li>\n<li>Leaving on a Jet Plane by Frank Sinatra<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Warm-O-Rama Mission Statement \/ 5 Core Principles Normal time wasters The Thang This being the 54th anniversary of the D B Cooper plane hijacking, let\u2019s look to the Exicon for anything that fits. Oh look, there is one called The Cooper, that\u2019ll do. Mosey to the blocks, take it to the basketball court. Start with [&hellip;]<\/p>\n","protected":false},"author":609,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[145],"tags":[],"class_list":["post-26066","post","type-post","status-publish","format-standard","hentry","category-iron-throne"],"acf":{"q":"Subfloor","date":"11\/24\/2025","pax":"Green Acres (WD), Lamb Chop (WB), Tammy, Peace Pipe, Pigskin, Batman, Subfloor (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/609"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=26066"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26066\/revisions"}],"predecessor-version":[{"id":26067,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26066\/revisions\/26067"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=26066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=26066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=26066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}