{"id":26018,"date":"2025-11-17T09:57:02","date_gmt":"2025-11-17T13:57:02","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=26018"},"modified":"2025-11-17T09:57:02","modified_gmt":"2025-11-17T13:57:02","slug":"wvum-fm-90-5-live-on-location-at-village-idiocy","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2025\/11\/wvum-fm-90-5-live-on-location-at-village-idiocy\/","title":{"rendered":"WVUM FM 90.5 Live On Location at Village Idiocy"},"content":{"rendered":"<p>Forgetting that the original Monday F3 Winston-Salem workout is now skewing much younger, YHC planned this workout around the college radio station from his high school days, WVUM FM 90.5 aka The Voice of the University of Miami, complete with a stocked playlist of alternative tunes from 1985.\u00a0 40 years ago.\u00a0 8 pax posted, but 5 of them were not even born when these tunes were first released.\u00a0 Fortunately @DramaQueen and @Boomerang showed up and are &#8220;old enough&#8221;, but not sure how much they liked or appreciated the playlist.<\/p>\n<p><strong>Warm-O-Rama<\/strong><\/p>\n<ul>\n<li>SSH x20 IC<\/li>\n<li>IW x15 IC<\/li>\n<li>Running with Scissors x20 IC (the young guns weren&#8217;t sure about this one either and began questioning their life choices this morning&#8230;.)<\/li>\n<li>Hillbillies x15 IC<\/li>\n<li>Copperhead Squats x10 IC<\/li>\n<li>Copperhead Merkins x10 IC<\/li>\n<\/ul>\n<p>Mosey to Jessie Village Drive parking lot<\/p>\n<p><strong>The Thang:\u00a0 Live On Location with WVUM FM 90.5<\/strong><\/p>\n<p>At each corner, perform modified tabata (45 seconds on, 10 seconds rest) of 4 called exercises x 2 rounds<\/p>\n<p><span style=\"text-decoration: underline\">First corner<\/span><\/p>\n<ul>\n<li><strong>W<\/strong>ide Merkins<\/li>\n<li><strong>V<\/strong>-ups<\/li>\n<li><strong>U<\/strong>pright Rows (with rocks)<\/li>\n<li><strong>M<\/strong>ountain Climbers<\/li>\n<\/ul>\n<p>Run 1.25 laps around the parking lot to second corner.<\/p>\n<p><span style=\"text-decoration: underline\">Second corner<\/span><\/p>\n<ul>\n<li><strong>W<\/strong>ide Squats<\/li>\n<li><strong>V<\/strong>illage Idiots (debut exercise:\u00a0 Hillbilly Left, Hillbilly Right, Lunge Left, Lunge Right, Carolina Dry Dock.\u00a0 #NotABurpee)<\/li>\n<li><strong>U<\/strong>SA Hammers<\/li>\n<li><strong>M<\/strong>erkins<\/li>\n<\/ul>\n<p>Run 1.25 laps around the parking lot to third corner.<\/p>\n<p><span style=\"text-decoration: underline\">Third corner<\/span><\/p>\n<ul>\n<li><strong>W<\/strong>WIIs<\/li>\n<li><strong>V<\/strong>ertical Jumps<\/li>\n<li><strong>U<\/strong>p-Downs (#NotABurpee)<\/li>\n<li><strong>M<\/strong>onkey Humpers<\/li>\n<\/ul>\n<p>Run 1.25 laps around the parking lot to fourth corner.<\/p>\n<p><span style=\"text-decoration: underline\">Fourth corner<\/span><\/p>\n<ul>\n<li><strong>W<\/strong>MDs (Wide Merkin, Merkin, Diamond Merkin)<\/li>\n<li><strong>V<\/strong>acuum Cleaners (Partner Up, Wheelbarrow One Parking Space, 2 Partner-Assisted Derkins, Reverse Wheelbarrow One Parking Space, 2 Partner-Assisted Derkins, rinse and repeat.\u00a0 #Crowdpleaser)<\/li>\n<li><strong>U<\/strong>ppercuts<\/li>\n<li><strong>M<\/strong>ike Tysons<\/li>\n<\/ul>\n<p>Run back to launch (#ExtraInnings; #GivingYouYourMoney&#8217;sWorth)<\/p>\n<p><strong>COT\/BOM<\/strong>:\u00a0 YHC took us out<\/p>\n<p><strong>FIN.<\/strong><\/p>\n<p><strong>NMM<\/strong><\/p>\n<p>The most challenging part of pulling this workout together was coming up with exercises that started with the letter &#8220;V&#8221;.\u00a0 YHC even had to create a new exercise called the Village Idiot.\u00a0 Tclaps to the pax this morning for helping to workshop this one.\u00a0 @Tonka rightly noted that it is really a hidden burpee.\u00a0 (#Shhhh).\u00a0 @BlindDate and @Slowpitch were not impressed with the Q&#8217;s choice of busy parking lot corners to do our tabatas until they were reminded that sparking the #FightOrFlight response helped burn more calories.\u00a0 @DramaQueen was super excited about the Uppercuts but was less excited about the playlist, even though he was born early enough to be alive for the original release of this music.\u00a0 He said he had switched over the Country &amp; Western (#BothTypes) music by then.\u00a0 YHC tried to provide an appropriate challenge for @Zephyr, to no avail.\u00a0 @Boomerang was happy to be there, just basking in the post-win afterglow of our Deacons against DQ&#8217;s tarholes.\u00a0 (#4thBiggestRivalry)\u00a0 @Wahoo took pity on YHC during the Vacuum Cleaners and dropped him after just the first round of reverse wheelbarrow\/derkins\u00a0 (#Tclaps)<\/p>\n<p>Here&#8217;s the playlist, all from 1985 (aka YHC&#8217;s junior year in high school.\u00a0 #40YearsAgo):<\/p>\n<ul>\n<li>Running Up That Hill (A Deal With God) &#8211; Kate Bush<\/li>\n<li>Don&#8217;t You (Forget About Me) &#8211; Simple Minds<\/li>\n<li>In Between Days &#8211; The Cure<\/li>\n<li>Love Vigilantes &#8211; New Order<\/li>\n<li>She Sells Sanctuary &#8211; The Cult<\/li>\n<li>Life And How To Live It &#8211; R.E.M.<\/li>\n<li>Bring On The Dancing Horses &#8211; Echo &amp; The Bunnymen<\/li>\n<li>The Headmaster Ritual &#8211; The Smiths<\/li>\n<li>What You Need &#8211; INXS<\/li>\n<li>Makes No Sense At All &#8211; Husker Du (this one was for @Spamalot who ended up #fartsacking)<\/li>\n<li>The Bottom Line &#8211; Big Audio Dynamite<\/li>\n<li>Bastards Of Young &#8211; The Replacements<\/li>\n<li>Bittersweet &#8211; Hoodoo Gurus<\/li>\n<li>Something About You &#8211; Level 42<\/li>\n<\/ul>\n<p><iframe title=\"Spotify Embed: WVUM 1985 Live On Location at Village Idiocy Nov 17, 2025\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/6v2IGFq0NykMJuh1zcFcKQ?si=eb1e6203a83b4d1e&#038;utm_source=oembed\"><\/iframe><\/p>\n<p>Thanks for the honor and privilege of leading this morning.<\/p>\n<p>Your friend,<\/p>\n<p>Starfish<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Forgetting that the original Monday F3 Winston-Salem workout is now skewing much younger, YHC planned this workout around the college radio station from his high school days, WVUM FM 90.5 aka The Voice of the University of Miami, complete with a stocked playlist of alternative tunes from 1985.\u00a0 40 years ago.\u00a0 8 pax posted, but [&hellip;]<\/p>\n","protected":false},"author":72,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77],"tags":[],"class_list":["post-26018","post","type-post","status-publish","format-standard","hentry","category-village-idiocy"],"acf":{"q":"Starfish","date":"11\/17\/2025","pax":"Drama Queen (WD), Boomerang, Starfish (QIC), Slowpitch, Wahoo, Blind Date, Zephyr, Tonka (WB) "},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=26018"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26018\/revisions"}],"predecessor-version":[{"id":26020,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26018\/revisions\/26020"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=26018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=26018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=26018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}