YHC had not Qed or attended WIB in quite a while, but Dr. Toot requested a Q last week at Mayhem and YHC said why not.\u00a0 YHC chose an old location of Harper Hill Commons where some memorable previous WIBs had occurred but a lot of pax have moved on so a new crowd arrived to experience a well lit and central location with lots of variety – more on that later.<\/p>\n
Total of 8 pax began with some warmorama featuring several standards and finishing with DQ standard Dry Dock Crabs – most pax still cannot qualify for Olympic breaking team so we cut those short at 6.<\/p>\n
On to the thing.\u00a0 The circuit started at the corner of Harris Teeter near Papa John’s and exercise was “slide your VIC card” merkins, from there up the hill to Walgreens for ab station of LBCs, down the sidewalk by Country Club to main entrance of Harper Hill where some benches are located for dips, around to the back side of restaurants and find a curb for Mike Tysons, up to the wall in front of the sports card shop for step ups (each leg) and back to start.\u00a0 First round 5 reps – add 5 reps at each station for every lap.<\/p>\n
Most completed 4 laps.\u00a0 Rollback, Zephyr and Dr Toot finished 5 with perhaps some modification.\u00a0 Others had a variety of speeds, reps and location of their laps. Total distance 3 ish miles<\/p>\n
NMM<\/p>\n
Rollback with a weight vest > most all pax without a weight vest.\u00a0 Perhaps burpees are good for you.<\/p>\n
Slow Pitch, Zephyr, and YHC = 100% attendance from Arbor Run #couldhavecarpooled<\/p>\n
Slow Pitch commented on variety of smells at the AO.\u00a0 Japanese food, gasoline, cats, trash, etc.\u00a0 Fresh bread smell not as good here as some grocery store locations but still a great variety.\u00a0 Also extra pair of shoes had been left on sidewalk in case any pax had a need.<\/p>\n
Highlight of morning was Rubber Ducky finding a package of feminine products on a bench. My first thought this was a plant from Turnover still seething from yesterday’s rowdy pax and knowing some of us would be in attendance.\u00a0 Pax may have had other comments #MCNSFW<\/p>\n
ANNOUNCEMENTS<\/p>\n
Greenest this Saturday for load in of their holiday store<\/p>\n
Back Yard Ultra at the Speakeasy Sunday 11\/23<\/p>\n
Check Slack for other upcoming events<\/p>\n
COT<\/p>\n
Prayers for Rollback’s M, Sun Coast Pax, Plunger’s father<\/p>\n
YHC took us out<\/p>\n
All in all a good variety of pax – old, young, newish to F3, been around a while, fast, slow.\u00a0 A good variety of stops covering multiple muscle groups, a variety of hills, and finally a variety of smells.\u00a0 What more could you ask for.<\/p>\n
DQ<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
YHC had not Qed or attended WIB in quite a while, but Dr. Toot requested a Q last week at Mayhem and YHC said why not.\u00a0 YHC chose an old location of Harper Hill Commons where some memorable previous WIBs had occurred but a lot of pax have moved on so a new crowd arrived […]<\/p>\n","protected":false},"author":191,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[113,84],"tags":[],"class_list":["post-26000","post","type-post","status-publish","format-standard","hentry","category-pain-stations","category-wib"],"acf":{"q":"Drama Queen","date":"11\/13\/2025","pax":"Rollback, Zephyr, Dr. Toot, Rubber Ducky, Slow Pitch, Crash, Spamalot, Drama Queen"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/191"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=26000"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26000\/revisions"}],"predecessor-version":[{"id":26001,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/26000\/revisions\/26001"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=26000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=26000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=26000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}