{"id":25997,"date":"2025-11-13T21:09:28","date_gmt":"2025-11-14T01:09:28","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=25997"},"modified":"2025-11-13T21:09:28","modified_gmt":"2025-11-14T01:09:28","slug":"make-it-count-without-counting","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2025\/11\/make-it-count-without-counting\/","title":{"rendered":"Make it Count Without Counting"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">As everyone knows, YHC has a flare for counting based beatdowns\u2026 and unfortunately, that doesn\u2019t allow for much MC. So how about we focus on maximizing our efforts, while still allowing for MC? The challenge YHC set for himself, no counting until Count-o-rama.\u00a0<\/span><\/p>\n<p><b>Warm-o-rama\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mission Statement \/ Core Principles!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">SSH\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">AV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">WWTC<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Copperhead Squat<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>The Thang<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Partner 1 does AMRAP exercise and runs to partner 2 who is performing the lap carry.<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Overhead Carry<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><span style=\"font-weight: 400;\">Merkins<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Farmer Carry<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><span style=\"font-weight: 400;\">Monkey Humper<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Murder Bunny<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><span style=\"font-weight: 400;\">Pull Ups<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Lunge Walk<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><span style=\"font-weight: 400;\">Curls\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Return to start<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Mary<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">No time to count<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Fin!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>CoT<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prayers for a Pax who lost their job recently.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prayers for Rollbacks M<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Backyard Ultra on 11\/23<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Greennext BIG Christmas setup 11\/25<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>NMM<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">YHC could barely get through the first call for SSH, saying \u201cIn cadence NOT\u201d&#8230; and then we pretty much through each warmup until YHC thought it was good.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Not counting definitely made for a great Abe Vigoda!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I think some PAX thought AMRAP meant \u201cAs Many Reps As You Possibly Can Take a Break and Resume Until You Absolutely Cannot Perform Another One\u201d&#8230; when in reality the idea was to go until your first failure, and then switch. BUT, it just led to a tougher beatdown if that\u2019s what they did.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">YHCs partner, Tonka, was flying through all of the carries and didn\u2019t leave YHC hanging for too long.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Great to see the Whitaker Wednesday Boys, Burlap and Mutton! It had been a while since working out with both, and they hadn\u2019t lost a step! Their wisdom and leadership is always appreciated when they post.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I feel bad for whoever had Green Acres, as the dude did Merkins for about 10 minutes without stopping\u2026 I think he couldn\u2019t help but count and got in 75 straight??<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The carries ended up being harder than the AMRAP reps in some cases\u2026 the Overhead Carries failed, Farmers Carry had failures, Murder Bunnies suck, and no one like Lunges.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Here is some AI art to depict the morning&#8217;s struggle in YHCs head between counting and not counting:<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25986\" src=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2025\/11\/VG_IronThrone.png\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2025\/11\/VG_IronThrone.png 1024w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2025\/11\/VG_IronThrone-300x300.png 300w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2025\/11\/VG_IronThrone-150x150.png 150w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2025\/11\/VG_IronThrone-768x768.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As everyone knows, YHC has a flare for counting based beatdowns\u2026 and unfortunately, that doesn\u2019t allow for much MC. So how about we focus on maximizing our efforts, while still allowing for MC? The challenge YHC set for himself, no counting until Count-o-rama.\u00a0 Warm-o-rama\u00a0 Mission Statement \/ Core Principles! SSH\u00a0 AV WWTC Copperhead Squat &nbsp; [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[145],"tags":[],"class_list":["post-25997","post","type-post","status-publish","format-standard","hentry","category-iron-throne"],"acf":{"q":"Van Gogh","date":"11\/10\/2025","pax":"@Burlap, @mutton, @dr. toot, @ziggy stardust, @wobegon, @Rubber Ducky, @Zima, @Tonka (WB), @Green Acres (WD), @van.gogh (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=25997"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25997\/revisions"}],"predecessor-version":[{"id":25998,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25997\/revisions\/25998"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=25997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=25997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=25997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}