{"id":25990,"date":"2025-11-13T21:09:10","date_gmt":"2025-11-14T01:09:10","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=25990"},"modified":"2025-11-13T21:09:10","modified_gmt":"2025-11-14T01:09:10","slug":"20x25x10-aka-the-macy-2","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2025\/11\/20x25x10-aka-the-macy-2\/","title":{"rendered":"20x25x10 aka The Macy 2"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Everyone should know by now that YHC loves tradition, and \u201cThe Craftsman\u201d slowly became a WIB tradition for YHC to Q (not for PAX, but some have been known to avoid it) at the old Sears parking lot at Hanes Mall. Over time, the parking lot has slowly gone down hill; with parked tractor trailers, lots of garbage, no lighting, rough asphalt, and construction fencing. So it was a sad realization that YHC would have to find a new spot to Q\u2026 allllll the way on the opposite side of the mall at the old Macy\u2019s (now known as the Truliant Operations Center)! The format of the Craftsman was simple, and the Macy is mostly the same, only with one slight new twist &#8211; the \u201cY\u201d loop:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Speaking of tradition&#8230; For those who don\u2019t know, the challenge from YHC this year has been dubbed\u00a0 \u201c<\/span><b>20&#215;25<\/b><span style=\"font-weight: 400;\">\u201d, with 20 sets of 25 reps. There will be at least 10 throughout the year. There will be a cool prize for those who attend <\/span><b>3<\/b><span style=\"font-weight: 400;\"> or more this year. This was the tenth (and final?) iteration.<\/span><\/p>\n<p><b><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-25991\" src=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-13-at-7.53.30-PM-1024x842.png\" alt=\"\" width=\"1024\" height=\"842\" srcset=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-13-at-7.53.30-PM-1024x842.png 1024w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-13-at-7.53.30-PM-300x247.png 300w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-13-at-7.53.30-PM-768x632.png 768w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-13-at-7.53.30-PM-1536x1263.png 1536w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-13-at-7.53.30-PM.png 1688w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/b><\/p>\n<p><b>Warm-o-rama\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mission Statement \/ Core Principles!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">SSH x 24 IC<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mosey to start loop<\/span><\/li>\n<\/ul>\n<p><b>The Thang<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cThe Macy\u201d<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Run around the approximate \u00bc loop stopping at each station for 25 reps.\u00a0<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><span style=\"font-weight: 400;\">Station 1: <\/span><b>M<\/b><span style=\"font-weight: 400;\">erkins x 25 OYO<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Lap 2<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><span style=\"font-weight: 400;\">Station 1: <\/span><b>M<\/b><span style=\"font-weight: 400;\">erkins x 25 OYO<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><span style=\"font-weight: 400;\">Station 2: <\/span><b>A<\/b><span style=\"font-weight: 400;\">lternating Toe Tap Wall Sitsx 25 (SC) OYO<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Lap 3<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><span style=\"font-weight: 400;\">Station 1: <\/span><b>M<\/b><span style=\"font-weight: 400;\">erkins x 25 OYO<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><span style=\"font-weight: 400;\">Station 2: <\/span><b>A<\/b><span style=\"font-weight: 400;\">lternating Toe Tap Wall Sit x 25 (SC) OYO<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><span style=\"font-weight: 400;\">Station 3: <\/span><b>C<\/b><span style=\"font-weight: 400;\">runchy Frog x 25 OYO<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Lap 4<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><span style=\"font-weight: 400;\">Station 1: <\/span><b>M<\/b><span style=\"font-weight: 400;\">erkins x 25 OYO<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><span style=\"font-weight: 400;\">Station 2: <\/span><b>A<\/b><span style=\"font-weight: 400;\">lternating Tor Taps x 25 (SC) OYO<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><span style=\"font-weight: 400;\">Station 3: <\/span><b>C<\/b><span style=\"font-weight: 400;\">runchy Frog x 25 OYO<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><span style=\"font-weight: 400;\">Station 4: WH<\/span><b>Y!?!? <\/b><span style=\"font-weight: 400;\">Burpees x 25 OYO<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Repeato Lap 3, Lap 2, Lap 1<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Return to start<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Mary<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">No Time<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Fin!<\/span><\/p>\n<p><b>NMM<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">All YHC remembers is that we got SWEATY!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It felt like the ghost of Hurricane Debbie was there with us since we were all thoroughly soaked from the humidity.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rollback wanted more burpees. Zima was happy we didn\u2019t repeat that.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">This was the first 20&#215;25 beatdown that came up short.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Probably due to the 3 miles of running\u2026 but it\u2019s okay. YHC\u2019s OCD was not too triggered\u2026<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It&#8217;s never to late to post a BB! But sadly, it\u2019s been too long to remember all the MC&#8230; so here is some AI art to depict the beatdown:<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25985\" src=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2025\/11\/VG_TheMacy2.png\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2025\/11\/VG_TheMacy2.png 1024w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2025\/11\/VG_TheMacy2-300x300.png 300w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2025\/11\/VG_TheMacy2-150x150.png 150w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2025\/11\/VG_TheMacy2-768x768.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Everyone should know by now that YHC loves tradition, and \u201cThe Craftsman\u201d slowly became a WIB tradition for YHC to Q (not for PAX, but some have been known to avoid it) at the old Sears parking lot at Hanes Mall. Over time, the parking lot has slowly gone down hill; with parked tractor trailers, [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-25990","post","type-post","status-publish","format-standard","hentry","category-wib"],"acf":{"q":"Van Gogh","date":"09\/25\/2025","pax":"@Rollback (WB), @Zephyr , @Zima , @Crash, @dr. toot (WD), @van.gogh (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=25990"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25990\/revisions"}],"predecessor-version":[{"id":25992,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25990\/revisions\/25992"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=25990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=25990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=25990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}