Not gonna lie, it was real tough to get out of bed this morning. The floor was cold, outside was cold, car was cold and the EC run made me snot a bunch. However leaky nostrils weren\u2019t the enemy. It was me and all my complaining. Palin blazed through the EC run like he stole something.<\/p>\n
Great group this morning, the MC started off gnarly to say the least. Right off the bat I knew this would be a good one.<\/p>\n
Stretchey stretches<\/p>\n
Grab a rock!<\/p>\n
The modified Thang- for some reason I thought there was cinder blocks but just dumb ol rocks.<\/p>\n
There\u2019s four trees to get to in the parking lot. Each tree you start off doing five of the called moment, rifle carry your rock to the next tree and do 10, then 15 then 20. (Supposed to be murder hunnies butttt I like my wrists and fingers so rifle carry it is)<\/p>\n
Bent over rows and skull crushers<\/p>\n
curls and overhead press<\/p>\n
I forget the 3rd part<\/p>\n
thrusters and goblet squats<\/p>\n
after each completion a lap around the parking lot met with 20 merkins at the start of each round. \u00a0Without the murder bunnies, this didn\u2019t take as long as I wanted so we did leg stuff on the benches and listened to a metal song about how pineapple doesn\u2019t belong on pizza and another song called people from different ethnicities in Paris. \ud83e\udd18\ud83c\udffcIT GETS THE PEOPLE GOING. Also let Soamalot hear my old touring bands music.<\/p>\n
Toot-what a fantastic guy. Always beating everyone with the brightest spirit<\/p>\n
Drip- Drip pokes the bear and makes me say things that aren\u2019t G rated.<\/p>\n
Tonka-coming off of crutches and making the workout look like a breeze. I do love hearing people who are stronger than me talk smack about the workout.<\/p>\n
Wahoo-my bad homey, I didn\u2019t get a chance to talk to you a whole bunch but we shared a moment over the Mickey Mouse clubhouse theme song<\/p>\n
Spamalot- FINALLY got to meet this dude. Great guy, great energy and a love for bigger beavers.<\/p>\n
Palin-an inspiration to run with l! Dude is FAST.<\/p>\n
Drama Queen-drama queen is on of those dudes that just rolls with it. No matter what nonsense is said or called, he just goes with it.<\/p>\n
Zima- Zima wasn\u2019t there even though he lives close by.<\/p>\n
me-I\u2019m the same as always.<\/p>\n
Great crew, great talks and great soreness after. Rollback-install a heater at your site, my eyes were watering the entire morning.<\/p>\n
cheers!<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Not gonna lie, it was real tough to get out of bed this morning. The floor was cold, outside was cold, car was cold and the EC run made me snot a bunch. However leaky nostrils weren\u2019t the enemy. It was me and all my complaining. Palin blazed through the EC run like he stole […]<\/p>\n","protected":false},"author":638,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,83],"tags":[],"class_list":["post-25921","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-mayhem"],"acf":{"q":"Schlitz","date":"11\/5\/25","pax":"Drip, Palin, Drama Queen, Schlitz, Not Zima, Tonka, Spamalot, Dr. Toot and me!"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/638"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=25921"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25921\/revisions"}],"predecessor-version":[{"id":25927,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25921\/revisions\/25927"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=25921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=25921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=25921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}