YHC is trying to taper in preparation for Table Rock this weekend and jumped at the chance to Q Run and Gun this week. It was hard to create a route launching from Hanes Park that did not include Forsyth or Manly Streets. So we took it to the other side of the park to launch from the Gym.<\/p>\n
As the clock struck 0530 the Pax took off on the route<\/p>\n
Start at Reynolds Gym on Northwest Blvd
\nRun to Reynolda Rd
\nLeft on Reynolda Rd
\nLeft on Buena Vista Rd
\nLeft on Stratford Rd
\nLeft on Warwick Rd
\nContinue on Runnymeade Rd
\nContinue on Hawthorne Rd
\nLeft on Glade St
\nLeft on Sunset Dr
\nLeft on West End Blvd
\nContinue on Reynolda Rd
\nLeft on Northwest Blvd
\nFinish back in front of the Gym
\n3.24 miles<\/p>\n
Then Time for Tabata
\nPull-ups
\nLow Flutter<\/p>\n
Merkins
\nSquats<\/p>\n
Dry Docks
\nAlternating Lunges<\/p>\n
Irkins
\nUnders<\/p>\n
NMM:
\nThe Pax were a little disoriented launching from the other side of the park this am but they quickly realized why when we headed to the Pull Up bars to start the tabata.<\/p>\n
There were no complaints about the change of venue or the different exercises introduced in the tabata session.<\/p>\n
We were able to squeeze in two rounds of the last set and end right on time.<\/p>\n
Bueller and About Time were really cranking out the Pull Ups. YHC was next to them and feeling pretty weak compared to their efforts, especially when About Time said, \u201cdon\u2019t you do like a 100 of these a day?\u201d.<\/p>\n
To clarify, YHC is horrible at Pull Ups and that is why they should be in more of his workouts.<\/p>\n
Patch needs to weigh in if Dry Docks count in the Benjamin.<\/p>\n
Rust Bucket took a week off after BRR for a software update and came out blazing fast today. Pretty sure he said, \u201cCome on Sissies\u201d as he ran away from us.<\/p>\n
Glazer, Toto and Cheerio had run in and were all flying this morning with Glazer passing YHC on Buena Vista without breaking a sweat.<\/p>\n
Cobra had launched early to get in extra miles and joined us for the tabata.<\/p>\n
It was discussed about what a fine wife Resistor would be.<\/p>\n
The soundtrack for tabata was from Guardians of the Galaxy (YHC took the easy road for a playlist this am).<\/p>\n
The bulk of the tabata was a good way to work the Murph in to a regular workout.<\/p>\n
It was a great morning with a great group of men and an awesome way to start the day.<\/p>\n
COT:
\nYHC took us out giving thanks for the opportunity and ability for each of us to be out here this am and to be the change that we want to see in the world. Also, prayers for Bill, a friend of Resistor and Lysol who was having a heart cath today, and for everyone in the world to have help facing their struggles.<\/p>\n","protected":false},"excerpt":{"rendered":"
YHC is trying to taper in preparation for Table Rock this weekend and jumped at the chance to Q Run and Gun this week. It was hard to create a route launching from Hanes Park that did not include Forsyth or Manly Streets. So we took it to the other side of the park to […]<\/p>\n","protected":false},"author":151,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73,1],"tags":[],"class_list":["post-2592","post","type-post","status-publish","format-standard","hentry","category-run-gun","category-uncategorized"],"acf":{"q":"Toe Tag","date":"9\/18\/17","pax":"Rust Bucket (WD), Hedwig (WB), Juice Box, Resistor, Roosevelt, Lysol, Toto, Cheerio, Bueller, Glazer, Wiki, About Time, Cobra, Burlap
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