Nine pax were warned that you can’t always get what you want.\u00a0 But that if you try sometimes, you just might find……..you get what you need.\u00a0 It went something like this:<\/p>\n
Warm-O-Rama<\/strong><\/p>\n The Thang:\u00a0 Rolling Stones Tabata<\/strong><\/p>\n Run right to Turtle Creek Court and back, Al Gore for the six<\/p>\n Tabata 1: M<\/strong>ick J<\/strong>agger:\u00a0 Alternate between M<\/strong>owers and J<\/strong>ump Squats (20 seconds high intensity, 10 seconds rest, 4 rounds of each called exercise for a total of 8 rounds)<\/p>\n Run straight to Wink’s Knob and back, Al Gore for the six<\/p>\n Tabata 2:\u00a0 K<\/strong>eith R<\/strong>ichards:\u00a0 Alternate between K<\/strong>ettlebell Swings and R<\/strong>enegade Rows (20 seconds high intensity, 10 seconds rest, 4 rounds of each called exercise for a total of 8 rounds)<\/p>\n Run to left to Mallard Glenn Circle and back, Al Gore for the six<\/p>\n Tabata 3:\u00a0 B<\/strong>rian J<\/strong>ones (RIP):\u00a0 Alternate between B<\/strong>ench Press and J<\/strong>erk (and Clean) (20 seconds high intensity, 10 seconds rest, 4 rounds of each called exercise for a total of 8 rounds)<\/p>\n Run right to Turtle Creek Court and back, Al Gore for the six<\/p>\n Tabata 4:\u00a0 B<\/strong>ill W<\/strong>yman: Alternate between B<\/strong>urpees and W<\/strong>WIIs (20 seconds high intensity, 10 seconds rest, 4 rounds of each called exercise for a total of 8 rounds)<\/p>\n Run straight to Wink’s Knob and back, Al Gore for the six<\/p>\n Tabata 5:\u00a0 C<\/strong>harlie W<\/strong>atts (RIP):\u00a0 Alternate between C<\/strong>urls and W<\/strong>ide Merkins (20 seconds high intensity, 10 seconds rest, 4 rounds of each called exercise for a total of 8 rounds)<\/p>\n Run left to Mallard Glenn Circle and back, Al Gore for the six<\/p>\n 2 MOM<\/strong><\/p>\n COT\/BOM<\/strong>:\u00a0 YHC took us out<\/p>\n FIN.<\/strong><\/p>\n NMM<\/strong><\/p>\n Having Qd a Beatles-themed workout in the past at Bells & Whistles, YHC decided to Q one with Mick and the boys\/old men as the theme.\u00a0 While building the playlist, YHC realized there was entirely too much material, so restricted it to just the Stones of the Sixties, built a playlist from their key first era from 1963-1969 and built a workout honoring the fab five lineup of that strong run before YHC was even born in 1968.<\/p>\n @Lemming was extremely disappointed that “Ruby Tuesday” did not make the playlist cut.\u00a0 #YouCantAlwaysGetWhatYouWant<\/p>\n @Bluto was extremely disappointed that the second “B” exercise called was Burpees, saying that certainly there were other potential choices out there.\u00a0 #YouCantAlwaysGetWhatYouWant<\/p>\n @BAM stormed off in the middle of the workout.\u00a0 #[He]CantGetNoSatisfaction<\/p>\n @Manscape is rocking as he nears TripleRespecthood just like KeithRichards.\u00a0 #TimeIsOn[His]Side<\/p>\n @Airbag (YHC thinks) was our WB this morning. #[He]’sARainbow\u00a0 Actually it’s @FiveDollarFootlong.\u00a0 #TheyreBothRainbows<\/p>\n @FiveDollarFootlong is the one to blame if you didn’t like it because he made the invitation.\u00a0 #LetsSpendThe[Gloom]Together<\/p>\n @TheSingingCowboy, as always, is a man of wealth and taste.\u00a0 #SympathyForTheDevil<\/p>\n @Interference is able and willing to prescribe whatever we need to help recover from the beatdown.\u00a0 #[Pax]’sLittleHelper<\/p>\n Here’s the playlist:<\/p>\n There are a whole lot more Stones tunes, and a whole other Weinke that we can use in a future beatdown.\u00a0 #StonesOfTheSeventiesAndEighties<\/p>\n\n
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