It was a nice cool morning at the Jerry Long YMCA.\u00a0 I was not sure who was going to show up since I had seen no HC\u2019s last night.\u00a0 Either way, I was armed with my ChatGPT workout.\u00a0 This was my first time using it for this purpose and I realized that ChatGPT does not know what a Grinder is.\u00a0 Apparently neither does the Duck.\u00a0 Anyhow, here we go.<\/p>\n
Warm -Ups (Zima\u2019s time wasters)<\/p>\n
– Side Straddle Hop (Jumping Jacks) \u2013 20 IC<\/p>\n
– Whirlies \u2013 15 IC<\/p>\n
– Moroccan Night Clubs \u2013 20 IC<\/p>\n
– Michael Phelps \u2013 20 IC<\/p>\n
– 10 Merkins<\/p>\n
– 20 Squats<\/p>\n
– 30 LBCs<\/p>\n
– 5 Burpees<\/p>\n
With a partner<\/p>\n
– Partner 1: Exercises<\/p>\n
– Partner 2: Runs 50 yards (or to the basketball goal at end of the lot)<\/p>\n
Team totals<\/p>\n
– 100 Merkins<\/p>\n
– 200 Squats<\/p>\n
– 300 Flutter Kicks (each leg)<\/p>\n
.\u00a0 Mosey in between stations<\/p>\n
– Corner 1: 20 Mike Tysons<\/p>\n
– Corner 2: 25 Jump Squats<\/p>\n
– Corner 3: 30 Mountain Climbers (each leg)<\/p>\n
– Corner 4: 40 LBCs<\/p>\n
– Mutton Crunch (Left and Right)<\/p>\n
– Flutter Kicks \u2013 20 IC<\/p>\n
– Gas Pumps \u2013 20 IC<\/p>\n
– Dead Bugs \u2013 20 IC<\/p>\n
– Happy Porn Star Stretch \u2013 (Ask me later)<\/p>\n
<\/p>\n
All in all, it was not a snotwoggler, but it kept a sustained heart rate.\u00a0 I think it was just enough to get a solid but not a debilitating workout.\u00a0 Thank you all again for letting me lead.<\/p>\n
NMM:<\/p>\n
It was a nice cool morning at the Jerry Long YMCA.\u00a0 I was not sure who was going to show up since I had seen no HC\u2019s last night.\u00a0 Either way, I was armed with my ChatGPT workout.\u00a0 This was my first time using it for this purpose and I realized that ChatGPT does not […]<\/p>\n","protected":false},"author":642,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[113,1,77],"tags":[],"class_list":["post-25863","post","type-post","status-publish","format-standard","hentry","category-pain-stations","category-uncategorized","category-village-idiocy"],"acf":{"q":"Rubber Ducky","date":"10.20.2025","pax":"Tonka (WB), Ziggy Star Dust(WD), Slow Pitch, Rubber Ducky, Cruiser, Zima, Blind Date "},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/642"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=25863"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25863\/revisions"}],"predecessor-version":[{"id":25864,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25863\/revisions\/25864"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=25863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=25863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=25863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}