{"id":25857,"date":"2025-10-20T09:55:16","date_gmt":"2025-10-20T13:55:16","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=25857"},"modified":"2025-10-20T09:59:23","modified_gmt":"2025-10-20T13:59:23","slug":"locksmith-and-battery-services-included-free-of-charge","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2025\/10\/locksmith-and-battery-services-included-free-of-charge\/","title":{"rendered":"Locksmith and Battery Services Included Free of Charge"},"content":{"rendered":"<p><strong><u>Warmarama (just to spite Zima):<\/u><\/strong><\/p>\n<ul>\n<li>SSHs, Abe Vigodas, Whirlies, Up\/Down Dawgs, Cherry Pies<\/li>\n<\/ul>\n<p><strong><u>The Thang:<\/u><\/strong><\/p>\n<p>Mosey to the bus lot and &amp; grab a coupon from the faux locked cable; carry said coupon \u201cto the playground\u201d.\u00a0 Read the weinke to the gathered pax utilizing the light from YHC\u2019s boombox speaker.<\/p>\n<p>Weinke says:<\/p>\n<table width=\"392\">\n<tbody>\n<tr>\n<td width=\"64\"><\/td>\n<td width=\"64\">Round<\/td>\n<td width=\"161\">Exercise<\/td>\n<td width=\"103\">Reps<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>1<\/td>\n<td>Pull-Ups<\/td>\n<td>5<\/td>\n<\/tr>\n<tr>\n<td>+<\/td>\n<td>2<\/td>\n<td>Thrusters<\/td>\n<td>10<\/td>\n<\/tr>\n<tr>\n<td>+<\/td>\n<td>3<\/td>\n<td>Derkins (feet on coupon)<\/td>\n<td>15<\/td>\n<\/tr>\n<tr>\n<td>+<\/td>\n<td>4<\/td>\n<td>Single-Leg Squats<\/td>\n<td>20 (10 each leg)<\/td>\n<\/tr>\n<tr>\n<td>+<\/td>\n<td>5<\/td>\n<td>Curls<\/td>\n<td>25<\/td>\n<\/tr>\n<tr>\n<td>+<\/td>\n<td>6<\/td>\n<td>MS\/AL Prom Dates<\/td>\n<td>30<\/td>\n<\/tr>\n<tr>\n<td>+<\/td>\n<td>7<\/td>\n<td>SSHs<\/td>\n<td>35<\/td>\n<\/tr>\n<tr>\n<td>+<\/td>\n<td>8<\/td>\n<td>Windshield Washers<\/td>\n<td>40<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>After each round, run a lap.\u00a0 Complete each round\u2019s exercise + all previous rounds.\u00a0 Thus, round 3 entailed Derkins + Thrusters + Pullups.\u00a0 Continue until the alarm.<\/p>\n<p>Return blocks and pretend that we are locking them up.\u00a0 Mosey back to launch for 4 minutes of Mary.<\/p>\n<ul>\n<li>Heels to Heaven<\/li>\n<li>Mutton Crunch L\/R<\/li>\n<li>Cobra Crunch<\/li>\n<li>Big O<\/li>\n<\/ul>\n<p>Time.<\/p>\n<p><strong><u>Announcements:<\/u><\/strong><\/p>\n<ul>\n<li>Need several volunteers for Samaritan\u2019s Ministry tonight.<\/li>\n<li>Starfish has Parliament Q tomorrow.<\/li>\n<li>YHC has Conspiracy and WIB Qs this week. WIB will be at Food Lion on Hawthorne.\u00a0 You know what\u2019s coming.<\/li>\n<\/ul>\n<p><strong><u>Prayer Requests:<\/u><\/strong><\/p>\n<ul>\n<li>Praise for a great day at the Ardmore RAH on Saturday.<\/li>\n<li>Petition that many who stopped by the F3 table would show up in the gloom in the near future.<\/li>\n<\/ul>\n<p><strong><u>NMM:<\/u><\/strong><\/p>\n<ul>\n<li>Very business-oriented group this morning. Once the instructions were delivered, men went to work.<\/li>\n<li>The guys didn&#8217;t believe YHC when instructed to carry the blocks to the playground, stopping at multiple points along the way to ask, &#8220;Is this far enough?&#8221;\u00a0 No, all the way to the playground.<\/li>\n<li>It was dark\u2026and chilly. Given the latter, YHC was happily surprised to see Turnover pull up in his \u201cnot Dodge\u201d RAM with 12 inches of skin not covered on his legs.<\/li>\n<li>Wobegon fulfilled his HC and powered through.<\/li>\n<li>Tammy was flattering in his praise of the workout. He brought his shovel flag and remembered to retrieve it upon departure\u2026which hasn\u2019t always happened.\u00a0 Great to have him as site-Q.<\/li>\n<li>YHC had arrived early to unlock the blocks but found the lock already opened.\u00a0 Tammy shared that &#8220;we&#8217;re having trouble with the lock, so we&#8217;re just making it look like the blocks are locked.&#8221;<\/li>\n<li>Starfish represented the royal family this morning with Frostbite out of town on work stuff. Hard to imagine the Nantan putting in a stronger effort than the Dadtan did this morning.<\/li>\n<li>After COT, YHC and Turnover exchanged parting pleasantries. Then, TO sat in his RAM for what seemed like an uncomfortable amount of time without starting the engine while YHC was posting to Slack.\u00a0 He eventually got out and came to YHC saying, \u201cI think my key FOB is dead.\u201d\u00a0 Interesting that with technology\u2019s advances that we now have to worry about two batteries going dead instead of just one.\u00a0 So, the two of us rode off into the gloom to the Robinhood Teeter to retrieve a FOB battery.\u00a0 10 minutes later, the RAM was started and we went our separate ways.\u00a0 All of this was included in the free of charge principle.<\/li>\n<\/ul>\n<p>Thanks for the keys, Tammy; they were left in the coupons\u2019 lock.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warmarama (just to spite Zima): SSHs, Abe Vigodas, Whirlies, Up\/Down Dawgs, Cherry Pies The Thang: Mosey to the bus lot and &amp; grab a coupon from the faux locked cable; carry said coupon \u201cto the playground\u201d.\u00a0 Read the weinke to the gathered pax utilizing the light from YHC\u2019s boombox speaker. Weinke says: Round Exercise Reps [&hellip;]<\/p>\n","protected":false},"author":472,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[145],"tags":[],"class_list":["post-25857","post","type-post","status-publish","format-standard","hentry","category-iron-throne"],"acf":{"q":"","date":"10.20.25","pax":"Tammy, Starfish, Turnover, Wobegon, Greenspan"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/472"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=25857"}],"version-history":[{"count":5,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25857\/revisions"}],"predecessor-version":[{"id":25862,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25857\/revisions\/25862"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=25857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=25857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=25857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}