{"id":25847,"date":"2025-10-24T09:52:24","date_gmt":"2025-10-24T13:52:24","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=25847"},"modified":"2025-10-24T09:52:24","modified_gmt":"2025-10-24T13:52:24","slug":"tabata-at-parliament","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2025\/10\/tabata-at-parliament\/","title":{"rendered":"Tabata at Parliament"},"content":{"rendered":"

Blind Date had scheduled his Q for this date before having\u00a0 to get unexpected hernia surgery recently, so YHC agreed to a last minute switch and had to rummage through a big stack of cardboard to find a suitable beatdown. Decided on a tabata workout, which we got to after a quick warm up.<\/p>\n

The idea with this tabata format was to perform three sets of each exercise before moving on to the next: 40 seconds exercise\/ 15 seconds rest:<\/p>\n

    \n
  1. Curls<\/li>\n
  2. Chest Press<\/li>\n
  3. Kettle Bell Swings<\/li>\n
  4. Mountain Climbers<\/li>\n
  5. Overhead Press<\/li>\n
  6. American Hammers<\/li>\n
  7. Bent Over Rows<\/li>\n
  8. Goblet Squats<\/li>\n
  9. Gas Pumps<\/li>\n
  10. Bonny Blairs<\/li>\n
  11. Skull Crushers<\/li>\n
  12. WWII<\/li>\n
  13. Monkey Humpers<\/li>\n<\/ol>\n

    Return blocks and time.<\/p>\n

    Enough complaining to make it satisfying for the Q.<\/p>\n

    Unfortunately this backblast is long overdue and YHC has the memory of a ‘respect’ (meaning almost none),\u00a0 so can’t recall much about the beatdown – but better late than never.<\/p>\n

    Side note:<\/p>\n

    Appreciated both Superfly and Starfish’s recent Parliament Q’s dedicated to their late fathers. YHC lost his father suddenly and unexpectedly almost 10 years ago.\u00a0 It’s something a few of us have experienced and never easy no matter how old you are. It’s great to honor them and all they have done for us – understanding it hasn’t always been easy for some of us, but acknowledging God’s role in providing what we may have needed to mold us into better men.<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Blind Date had scheduled his Q for this date before having\u00a0 to get unexpected hernia surgery recently, so YHC agreed to a last minute switch and had to rummage through a big stack of cardboard to find a suitable beatdown. Decided on a tabata workout, which we got to after a quick warm up. The […]<\/p>\n","protected":false},"author":485,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[114,80],"tags":[],"class_list":["post-25847","post","type-post","status-publish","format-standard","hentry","category-core-and-strength","category-parliament"],"acf":{"q":"Ziggy Stardust","date":"October 14, 2025","pax":"Slowpitch, Adobe, Cruiser, Ziffel, Drama Queen, Superfly, Ronaldo, Ziggy (Q)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/485"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=25847"}],"version-history":[{"count":5,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25847\/revisions"}],"predecessor-version":[{"id":25891,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25847\/revisions\/25891"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=25847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=25847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=25847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}