{"id":25818,"date":"2025-10-10T21:41:53","date_gmt":"2025-10-11T01:41:53","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=25818"},"modified":"2025-10-10T21:41:53","modified_gmt":"2025-10-11T01:41:53","slug":"hiroo-onoda","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2025\/10\/hiroo-onoda\/","title":{"rendered":"Hiroo Onoda"},"content":{"rendered":"

Hiroo Onoda was a Japanese soldier who lived and fought on Lubang Island for many years after WWII ended.\u00a0 Refusing to believe that Japan had surrendered, he hid in the jungle and conducted raids on local villages for many decades after the war.<\/span><\/p>\n

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The 7 PAX today hid on the Strollway and conducted raids on lampposts, refusing to believe IPC 2025 was over.<\/span><\/p>\n

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TIME WASTERS.\u00a0\u00a0<\/b><\/p>\n

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BEATDOWN.<\/b><\/p>\n

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EXERCISES<\/span><\/p>\n

At the starting point: Mountain Climbers x25<\/span><\/p>\n

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At each lamp post:<\/span><\/p>\n

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– Hand Release Overhead Clap Burpee<\/span><\/p>\n

– Bobby Hurleys (full palms on the ground)<\/span><\/p>\n

– Perfect Merkin<\/span><\/p>\n

– Heels to Heaven<\/span><\/p>\n

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CIRCUIT<\/span><\/p>\n

– Perform Mountain Climbers at the starting point<\/span><\/p>\n

– Mosey to the first lamppost and do 1 rep of each exercise<\/span><\/p>\n

– Sprint back to starting point<\/span><\/p>\n

– Repeat for round 2 by stopping at posts #1 and #2 (2 reps each exercise)<\/span><\/p>\n

– Repeat for round 3 by stopping at posts #1, #2, and #3\u00a0(3 reps each exercise)<\/span><\/p>\n

– Continue until time is called<\/span><\/p>\n

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DONE.<\/b><\/p>\n

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NMM:<\/b><\/p>\n