{"id":25788,"date":"2025-10-06T18:17:12","date_gmt":"2025-10-06T22:17:12","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=25788"},"modified":"2025-10-06T18:17:12","modified_gmt":"2025-10-06T22:17:12","slug":"nfl-trivia-and-a-whole-mess-of-burpees","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2025\/10\/nfl-trivia-and-a-whole-mess-of-burpees\/","title":{"rendered":"NFL Trivia and a Whole Mess of Burpees"},"content":{"rendered":"<p>Wow&#8230;a whole month late with a Backblast. Has to be a record? Better late than never?<\/p>\n<p>It was the opening weekend for the NFL, and yes, there had already been football themed workouts the week before with College Football getting kicked off&#8230;.but can you really ever have too much football? ( NO )<\/p>\n<p>Let&#8217;s begin.<\/p>\n<p>&#8211; Mission Statement, 5 CP&#8230; check.<\/p>\n<p><strong>Warm-O-Rama:<\/strong><\/p>\n<p>Usual suspects, I&#8217;m sure&#8230;..actually, can&#8217;t remember that far back. But we did get warm.<\/p>\n<p><strong>The THANG:<\/strong><\/p>\n<p>The plan was simple and included about 4-5 different parts. <em>Yeah&#8230;real simple Adobe<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Part 1: NFL Trivia.<\/p>\n<p>PAX would do a group run around the parking lot, stopping at each cone to either&#8230;..<\/p>\n<p>A. Answer Correctly = Do\u00a0 X-Reps of called exercise.<\/p>\n<p>B. Answer Incorrectly = Do 5 Burpees. ( Each wrong answer, add an additional 5 burpees )<\/p>\n<p>Final score ended up being 6 wrong&#8230;4 right. That&#8217;s a whole mess of burpees ! Here were the questions:<\/p>\n<p><strong>What is the smallest NFL stadium by capacity?<\/strong><\/p>\n<p>\u2014<a href=\"https:\/\/sports.betmgm.com\/en\/blog\/nfl-largest-stadiums\/\">Soldier Field<\/a><\/p>\n<p><strong>In 2010, which player became the only grandfather in the NFL?<\/strong><\/p>\n<p>\u2014<a href=\"https:\/\/www.espn.com\/nfl\/news\/story?id=5061588\">Brett Favre<\/a><\/p>\n<p><strong>Which team has the worst winning percentage in NFL history?<\/strong><\/p>\n<p>\u2014<a href=\"https:\/\/brobible.com\/sports\/article\/college-football-coaches-failed-nfl\/\">Tampa Bay Buccaneers<\/a><\/p>\n<p><strong>Which four teams have never made it to the Super Bowl?<\/strong><\/p>\n<p>\u2014<a href=\"https:\/\/www.espn.com\/nfl\/story\/_\/id\/39387513\/which-nfl-teams-never-won-super-bowl\">Cleveland Browns, Detroit Lions, Houston Texans, and Jacksonville Jaguars<\/a><\/p>\n<p><strong>What is the oldest team in the NFL?<\/strong><\/p>\n<p>\u2014<a href=\"https:\/\/www.foxsports.com\/stories\/nfl\/oldest-nfl-teams-full-list-of-the-first-nfl-franchises\">Arizona Cardinals<\/a><\/p>\n<p><strong>In what year did the Jets beat the Eagles for the first time?<\/strong><\/p>\n<p>\u2014<a href=\"https:\/\/www.nfl.com\/news\/jets-earn-first-ever-win-eagles-jalen-hurts-latest-qb-embarrassed\">2023<\/a><\/p>\n<p><strong>In an uncanny coincidence, what fake name did Terry Bradshaw use to evade the press when checking into a hospital in 1983?<\/strong><\/p>\n<p>\u2014<a href=\"https:\/\/www.cbsnews.com\/boston\/news\/insane-story-terry-bradshaw-fake-name-tom-brady-in-1983-hospital\/\">Tom Brady<\/a><\/p>\n<p><strong>In what year did the first Super Bowl take place?<\/strong><\/p>\n<p>\u2014<a href=\"https:\/\/www.nfl.com\/100\/originals\/100-greatest\/games-53#:~:text=It%20was%20played%20on%20January,two%20leagues%20wasn't%20close.\">1967<\/a><\/p>\n<p><strong>Which NFL player allegedly used the pseudonym &#8220;Ron Mexico&#8221; in a ploy to evade bad press after giving a woman herpes?<\/strong><\/p>\n<p>\u2014<a href=\"https:\/\/www.theatlantic.com\/culture\/archive\/2013\/07\/who-heck-ron-mexico\/312971\/\">Michael Vick<\/a><\/p>\n<p><strong>Which NFL team is the only team thus far to achieve a \u201cperfect season,\u201d remaining undefeated throughout the regular season and playoffs?<\/strong><\/p>\n<p>\u2014<a href=\"https:\/\/www.theguardian.com\/sport\/2022\/nov\/24\/miami-dolphins-1972-unbeaten-season-nfl-football-don-shula\">1972 Miami Dolphins<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Part 2: The DMC ( Duckwalk \/ Merkin \/ Crawl )<\/p>\n<p class=\"p1\">From the goal line Duck walk to the 10 yard line, 5 merkins, reverse bearcrawl<\/p>\n<p class=\"p1\">back to goal line. Repeat to the 20, 30, 40 and 50 yardlines increasing # of mer-<\/p>\n<p class=\"p1\">kins by 5. Duckwalk-Merkin-Reverse Bearcrawl.<\/p>\n<p>&nbsp;<\/p>\n<p>Part 3: Double Quarter Pounder w. Cheese<\/p>\n<p class=\"p1\">Run to the 25 yard line and do <span class=\"s1\">25 Merkins<\/span>. Run backwards to the end line.<\/p>\n<p class=\"p1\">Run to the 50 yard line and do <span class=\"s1\">50 squats<\/span>. Run backwards to the end line.<\/p>\n<p class=\"p1\">Run to the 75 yard line and do <span class=\"s1\">75 mountain climbers<\/span>. Run backwards to<\/p>\n<p class=\"p1\">the end line.<\/p>\n<p class=\"p1\">Run to the other end line and do <span class=\"s1\">100 SSHs<\/span>. Run backwards to the end line.<\/p>\n<p class=\"p1\">Plank for the six.<\/p>\n<p class=\"p1\">Double Part:<\/p>\n<p class=\"p2\">25 Air Squats, 50 LBCs, 75 Moroccan Nightclubs and 100 Hillbillies.<\/p>\n<p>&nbsp;<\/p>\n<p>Part 4: Go To The Post<\/p>\n<p class=\"p1\">Wide Receiver runs to the cone, then slant route to the post. QB passes the<\/p>\n<p class=\"p1\">ball.<\/p>\n<p class=\"p1\">IF caught: = 5 Merkins<\/p>\n<p class=\"p1\">IF dropped: = 5 Kraken Burpees <span class=\"s1\">( burpee w. 3 HR Merkins )<\/span><\/p>\n<p class=\"p2\">Waiting PAX do SSH, or Flutter Kicks<\/p>\n<p><em>Ran out of time before we could get to Ultimate Football.<\/em><\/p>\n<p>COT: YHC took us out.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wow&#8230;a whole month late with a Backblast. Has to be a record? Better late than never? It was the opening weekend for the NFL, and yes, there had already been football themed workouts the week before with College Football getting kicked off&#8230;.but can you really ever have too much football? ( NO ) Let&#8217;s begin. [&hellip;]<\/p>\n","protected":false},"author":624,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[144,112,116],"tags":[],"class_list":["post-25788","post","type-post","status-publish","format-standard","hentry","category-alcatraz","category-bootcamp","category-wefoco"],"acf":{"q":"Adobe","date":"9-6-25","pax":"Crash, Ziffel, Van Gogh, Second City, Sparkie, Drip, Tweety Bird, Tonka, Ziggy Stardust, Subfloor, Cruiser, Hawkeye, Adobe"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/624"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=25788"}],"version-history":[{"count":4,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25788\/revisions"}],"predecessor-version":[{"id":25792,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25788\/revisions\/25792"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=25788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=25788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=25788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}