{"id":25762,"date":"2025-09-30T09:47:44","date_gmt":"2025-09-30T13:47:44","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=25762"},"modified":"2025-09-30T10:09:54","modified_gmt":"2025-09-30T14:09:54","slug":"tame-commoners-at-parliament","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2025\/09\/tame-commoners-at-parliament\/","title":{"rendered":"Taming the Commoners at Parliament"},"content":{"rendered":"<p><strong><u>Warmarama:<\/u><\/strong><\/p>\n<ul>\n<li>SSHs, Abe Vigodas, Whirlies, Cherry Pies<\/li>\n<\/ul>\n<p><strong><u>The Thang:<\/u><\/strong><\/p>\n<p>Grab a coupon, then regroup under the shelter:<\/p>\n<p>Weinke says:<\/p>\n<ul>\n<li>Four exercises \u2013 Thrusters, Block Swings, Derkins (Feet on the Block), Curls<\/li>\n<li>Mode of travel (out and back) \u2013 Block Push (10 Yards), Murder Bunnies (20 Yards), Overhead Carry (30 Yards), Farmer\u2019s Carry (30 Yards, switch hands on the return)<\/li>\n<li>One exercise &#8212; Windshield Washers<\/li>\n<\/ul>\n<p>Each round, pax were to complete reps of all exercises, then travel by that round\u2019s corresponding mode, then return and perform Windshield Washers x same number of reps as the four.<\/p>\n<p>Round 1:\u00a0 40 Reps \u2013 Block Push<\/p>\n<p>Round 2:\u00a0 30 Reps \u2013 Murder Bunnies<\/p>\n<p>Round 3:\u00a0 20 Reps \u2013 Overhead Carry<\/p>\n<p>Round 4:\u00a0 10 Reps \u2013 Farmer\u2019s Carry<\/p>\n<p>Round 5:\u00a0 20 Reps \u2013 Overhead Carry<\/p>\n<p>Round 6:\u00a0 30 Reps \u2013 Murder Bunnies<\/p>\n<p>Etc.<\/p>\n<p>0610:\u00a0 Return blocks and circle up for Mary.<\/p>\n<ul>\n<li>Heels to Heaven x 10<\/li>\n<li>Low Dolly x 10<\/li>\n<li>Dive Bombers x 10<\/li>\n<\/ul>\n<p>Time.<\/p>\n<p><strong><u>Announcements:<\/u><\/strong><\/p>\n<ul>\n<li>GreenNest is this Saturday. See Burlap, 60 Minutes, or Starfish if you can help.<\/li>\n<li>Western NC workday is next Saturday (10\/11).<\/li>\n<li>Drama Queen has Mayhem tomorrow. It \u201cwon\u2019t be as complicated as [today\u2019s workout] this.\u00a0 There may be running.<\/li>\n<li>Superfly has Parliament Q next week.<\/li>\n<li>Adobe has Alcatraz Q on Saturday (much to his surprise).<\/li>\n<\/ul>\n<p><strong><u>Prayer Requests:<\/u><\/strong><\/p>\n<ul>\n<li>Aging parents.<\/li>\n<li>Blind Date is having \u201croutine\u201d surgery this week.<\/li>\n<li>Boomerang is traveling to and from and to Texas via various means over the next couple of weeks.<\/li>\n<li>Lamb Chop\u2019s M is due to give birth on Monday!<\/li>\n<\/ul>\n<p><strong><u>NMM:<\/u><\/strong><\/p>\n<ul>\n<li>Today\u2019s workout was adapted from an F3 Lanco Memorial Day beatdown: <a href=\"https:\/\/f3lanco.com\/backblast\/memorial-day-hero-wod\/\">https:\/\/f3lanco.com\/backblast\/memorial-day-hero-wod\/<\/a><\/li>\n<li>All pax completed the trip down the weinke and were working their way back up. Strong work, men.<\/li>\n<li>The original plan had us traveling down the length of the parking lot; the rain necessitated an Omaha to travel across the width of it.<\/li>\n<li>Drama Queen put on a great performance of confusion at the instructions, then went to work with nary a peep.<\/li>\n<li>Today was as close as YHC will ever get to getting Boomerang to ask to run\u2026.and it wasn\u2019t close.\n<ul>\n<li>Boom, 7 minutes in to round 1: \u201cCan we do something else?\u201d<\/li>\n<li>Me: \u201cWe can run.\u201d<\/li>\n<li>Boom: \u201cI\u2019ll persevere with this.\u201d<\/li>\n<\/ul>\n<\/li>\n<li>Boomerang and Superfly were fast and both were at least a round ahead of YHC. Great work, guys.<\/li>\n<li>Subfloor requested the dive bombers at the end, feeling cheated that they hadn\u2019t been part of the workout proper.<\/li>\n<li>Tammie and Second City were both looking strong after a tough Frostbite beatdown yesterday at Iron Throne.<\/li>\n<li>Adobe gave YHC the obligatory wet workout bear hug upon completion of COT. Much love to that man.<\/li>\n<li>Schneider is officially a \u201cRESPECT.\u201d Don\u2019t forget it.\u00a0 It was great to see him out.<\/li>\n<li>During Mary, all of the pax went back under the breezeway\u2026except Starfish. He stayed out in the mist with YHC despite the urgings of the other pax.<\/li>\n<li>YHC didn\u2019t hear much from the opposite end of the line where Ziffel, Ziggy, Tonka, Nelly, and Slow Pitch were congregated, but hopes their silence was indicative of a workout that gave the guys\u2019 more than what they paid for this morning.<\/li>\n<\/ul>\n<p>Thanks for the keys, Adobe.\u00a0 Keys are in the puddle by the cone.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warmarama: SSHs, Abe Vigodas, Whirlies, Cherry Pies The Thang: Grab a coupon, then regroup under the shelter: Weinke says: Four exercises \u2013 Thrusters, Block Swings, Derkins (Feet on the Block), Curls Mode of travel (out and back) \u2013 Block Push (10 Yards), Murder Bunnies (20 Yards), Overhead Carry (30 Yards), Farmer\u2019s Carry (30 Yards, switch [&hellip;]<\/p>\n","protected":false},"author":472,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-25762","post","type-post","status-publish","format-standard","hentry","category-parliament"],"acf":{"q":"","date":"9.30.25","pax":"Slow Pitch, Tammy, Starfish, Ziggy Stardust, Tonka, Second City, Drama Queen, Boomerang, Subfloor, Adobe, Superfly, Schneider (Respect), Seaman, Ziffel, Nelly, Greenspan"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/472"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=25762"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25762\/revisions"}],"predecessor-version":[{"id":25764,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25762\/revisions\/25764"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=25762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=25762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=25762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}