NMM:<\/strong><\/span><\/p>\nAt the onset of the Thang, @Lambchop was worried that with all the counting, there would not be much talking. Oh don’t you worry – @Palin\/@Schlitz\/@Zima were there. And all next to one another. As @Palin always says, his ability to keep the MC going is just a sign of how good of shape he is in.<\/p>\n
Poor @Second City was introduced to @Schlitz today and is now a 10% owner in a THC company?! The deals that are done in the gloom…Great seeing you out there SC – keep on coming out and visiting all of the AOs!<\/p>\n
@Tammy was also on the far side with the chatterboxes – wouldn’t let it get in the way of him actually doing the workout!<\/p>\n
Speaking of @Tammy – he is now the new siteQ! Such a beast and even better #HIM. Excited to see this location grow under his reign. Thank you @Bagpipe for your leadership and thank you @Tammy for stepping up!<\/p>\n
@Lambchop kept the MC going on the other side getting to know @SC and YHC. Think he lapped all of us at least 2 times with his speed.<\/p>\n
The OGs (@Boomerang and @Ziggy) were on the other end maintaining a peaceful conversation throughout that I am sure was just as exciting as the other end. They got their work in and even paid compliments to the Q.<\/p>\n
@Greenspan enjoyed the BD format as well and was worried that I had stolen his weinke for tomorrow’s beatdown at #Parliament.<\/p>\n
Strong work by all!<\/p>\n
Announcements:<\/strong><\/span><\/p>\nArdmore RAH – October 18th! Not too late to sign up and join the F3 Winston Salem Team! Come on out – we will have a table trying to grow the good and support this great local cause.<\/p>\n
@Zima is hosting the 2nd annual Backyard Ultra sometime in November. See Slack for deets and try to outlast @$5 Footlong<\/p>\n
@Tammy again is the new SiteQ! Calendar is filled out but be on the lookout for 2026 Qs!<\/p>\n
Prayers:<\/strong><\/span><\/p>\n@Lambchop and his M as they welcome new life into the world next week<\/p>\n
@Schlitz and his M as they bring new life into the world in a few months<\/p>\n
YHC took us out thanking the SkyQ for the beauty we see in his Creation and the life he brings us.<\/p>\n
All the love,<\/p>\n
Frostbite<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
YHC had the pleasure of leading a bunch of yahoos this AM at #TIT – a great #AO with even greater #PAX.\u00a0 With Bagpipe’s sudden departure, we had to find a new SiteQ for this location and it was sent out into the interwebs that it would be announced this AM! 4 got an EC […]<\/p>\n","protected":false},"author":538,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,145],"tags":[],"class_list":["post-25755","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-iron-throne"],"acf":{"q":"Frostbite","date":"09\/29\/2025","pax":"@Zima (talker), @Palin (EC, Talker), @Schlitz (EC, Talker), @Greenspan (EC), @Ziggy Stardust, @Boomerang (WD), @Second City, @Tammy (SITEQ!), @LambChop, and @Frostbite (QIC, WB, EC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/538"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=25755"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25755\/revisions"}],"predecessor-version":[{"id":25757,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25755\/revisions\/25757"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=25755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=25755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=25755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}