Beautiful morning that started with a text from Van Gogh decrying IPC causing a gruesome neck injury forcing him to sit out for multiple workouts.<\/p>\n
Anywho, we started with a Spicoli lap (because guess who texted and asked which direction we would be going in case he was late…?).<\/p>\n
Corner 1 was 10 SSH, corner 2 was 10 Imperial Walkers, corner 3 was 10 Hill Billy, Corner 4 was 10 of something.<\/p>\n
Then we mosied over to Corpening Plaza.<\/p>\n
Corner 1 was 20 Burpees, 25 WWII, 30 Merkins, 35 Squats. Per Tarzan, corner 2 was removing 5 from each (15 Burpees, 20 WWII, 25 Merkins, 35 Squats). Then we removed 5 again (10,15,20,25) and 5 again (5,10,15,20) and then we began to drop exercises (0 Burpees, 5 WWII, 10 Merkins, 15 Squats), then 0,0,5,10, then 0,0,0,5. Then we ended with 5 burpees.<\/p>\n
Then we mosied to the top of the fountain and did 7 layers of dip. 5,6,7,8,7,6,5 dips with derkins, merkins, irkins, LL step ups, RL step ups, box jumps, and lunges of 10. Then we mosied to the bridge fora 5 man grinder. Pulse squats and freddy penguins, pulse lunges and LBCs. Then we mosied back to start for mutton crunch and Alabama Bridges to Nowhere Proms.<\/p>\n
<\/p>\n
Prayers for Bagpipes new adventure, new life, and aging parents.<\/p>\n
NMM<\/p>\n
Lots of good conversation. Bagpipe is on to greener pastures.<\/p>\n
Keys are under a cinderblock Van Gogh. Don’t tweak another muscle trying to get pick them up!<\/p>\n
<\/p>\n
Lamb Chop<\/p>\n","protected":false},"excerpt":{"rendered":"
Beautiful morning that started with a text from Van Gogh decrying IPC causing a gruesome neck injury forcing him to sit out for multiple workouts. Anywho, we started with a Spicoli lap (because guess who texted and asked which direction we would be going in case he was late…?). Corner 1 was 10 SSH, corner […]<\/p>\n","protected":false},"author":220,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-25738","post","type-post","status-publish","format-standard","hentry","category-flatline"],"acf":{"q":"Lamb Chop","date":"9\/23\/2025","pax":"Mutton, Bagpipe, Tarzan, Spicoli, Lamb Chop, not Van Gogh"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/220"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=25738"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25738\/revisions"}],"predecessor-version":[{"id":25741,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25738\/revisions\/25741"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=25738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=25738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=25738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}