{"id":25725,"date":"2025-09-16T10:52:44","date_gmt":"2025-09-16T14:52:44","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=25725"},"modified":"2025-09-16T10:52:44","modified_gmt":"2025-09-16T14:52:44","slug":"parliament-bodybuilding-kind-of","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2025\/09\/parliament-bodybuilding-kind-of\/","title":{"rendered":"Parliament Bodybuilding (Kind of)"},"content":{"rendered":"<p>9\/9\/2025 the PAX came out for a Bodybuilding-esque workout in the AM at parliament. The goal was to promote muscle growth atypical to the cardiovascular nature of F3 workouts. All exercises were 1 set each, at an attempt to failure, on count, and reps performed slowly.<\/p>\n<p>&nbsp;<\/p>\n<p>Workout breakdown:<\/p>\n<ul>\n<li>Stretches and warmup: Side Straddle hop, Toy Soldiers, Imperial Storm Troopers, Abe Bigodas, Arm Swirlies<\/li>\n<li>Goblet Squats (Cinderblock)<\/li>\n<li>Standing Rows (Cinderblock)<\/li>\n<li>Pull-Through Push Ups (Cinderblock)<\/li>\n<li>Romanian Deadlifts (Cinderblock)<\/li>\n<li>Overhead Press (Cinderblock)<\/li>\n<li>Bus Drivers (Cinderblock)<\/li>\n<li>WW2\u2019s (Cinderblock)<\/li>\n<li>Russian Twists (Cinderblock)<\/li>\n<li>LBC Plus Low Flutter (thanks to Frostbite for the audible)<\/li>\n<\/ul>\n<p>Stretches &amp; Cooldown<\/p>\n<p>This was a great first Q, and I look forward to more to come. Thanks to all that came out.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>9\/9\/2025 the PAX came out for a Bodybuilding-esque workout in the AM at parliament. The goal was to promote muscle growth atypical to the cardiovascular nature of F3 workouts. All exercises were 1 set each, at an attempt to failure, on count, and reps performed slowly. &nbsp; Workout breakdown: Stretches and warmup: Side Straddle hop, [&hellip;]<\/p>\n","protected":false},"author":693,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80],"tags":[129,200,201,202,203],"class_list":["post-25725","post","type-post","status-publish","format-standard","hentry","category-parliament","tag-backblast","tag-bodybuilding","tag-cinderblock","tag-firstq","tag-spx6900"],"acf":{"q":"Ludikrous","date":"9\/9\/2025","pax":"@ziggy @stardust @Ziffel \u2013 Zibi Wozniak @Zephyr @Adobe @Subfloor @Tonka @boomerang @Superfly @Starfish @Drama Queen @Blind Date @Frostbite @Greenspan @Ludikrous"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/693"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=25725"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25725\/revisions"}],"predecessor-version":[{"id":25726,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25725\/revisions\/25726"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=25725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=25725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=25725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}