{"id":25695,"date":"2025-09-04T15:07:46","date_gmt":"2025-09-04T19:07:46","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=25695"},"modified":"2025-09-04T15:07:55","modified_gmt":"2025-09-04T19:07:55","slug":"no-voice-no-problem","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2025\/09\/no-voice-no-problem\/","title":{"rendered":"No Voice, No Problem"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">On Labor Day, our fearless Site Q, Rollback, asked if YHC could Q. No problem! At the time, YHC had a voice\u2026 and in the two days since then, my voice decided to take a vacation. So what is a Q to do when it\u2019s hard to talk? Let the PAX help out, we\u2019re all leaders afterall!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">So a plan was concocted that required little talking, and much help from the PAX. It went a little something like this\u2026<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Warm-o-rama<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mission Statement \/ Core Principles!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">By Committee:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">SSH x 20 IC (Rollback)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Abe Vigoda x 6 IC (Crash)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Imperial Storm Troopers x 20 IC (Superfly)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Stretchy Stretchy x 1 min (Pearl)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Crab Jack Specialty x 10 IC (Drama Queen)<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mosey to top of the hill<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>The Thang<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One PAX does 60 reps, while PAX MC and do AMRAP of the following<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Fox Holes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Merkin \/ Superman<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">WWZ (WW2 to standing) (Run back down and perform at bottom of hill where Curb w\/Grass present)<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In between exercises, run to bottom of the hill, then down around parking lot island and back up (approximately .4 miles)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Mary:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">By Committee<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Mutton Crunch L\/R<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Freddy Mercury<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>CoT:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rollback and his M, travelling to Minnesota Mayo Clinic to get answers on her shoulder.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">WSFCS denied forgiveness on interest, prayer for our schools. If you are a parent of a student, make sure you are making teachers lives easier, not harder.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prayers for my M\u2019s BFF from childhood, Anna, who has\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>NMM:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A solid crew for Mayhem! Especially after I preblasted with a picture of a skeleton running.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drama Queen made for a fortuitous end of warm-o-rama with his Crab Jack Specialty (as YHC calls them) since it\u2019s a combo move that makes your bones hurt.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowpitch is being courted by Rollback to Q in December, that will definitely be a good VQ that YHC won\u2019t want to miss!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I believe I had met Pearl before, but it was nice to have him join us. YHC appreciated his stretchy stretch combo with putting an elbow to the ground. It was very sufficient.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rubber Ducky said his legs were hurting from IPC Week 0, but man if he wasn\u2019t flying on the run down the hill, way out front!\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rubber Ducky was our counter for the first exercise, Foxholes, and he promised he actually did the reps while counting. These literally make your bones ache. YHC loves them.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowpitch was our counter for the second exercise, Merkin\/Supermans, and YHC can attest he also did all of the reps while counting. Those were not as painful as the Foxholes, but made the lats and traps sore from the range of motion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">YHC counted our third set, WWZs, and most PAX did not seem to enjoy those. Said they were hard for balance, which I agree, they are hard. Just had to move further down the hill so it wasn\u2019t an uphill situp. They are tough, full range of motion, and doing 60 is a lot.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Superfly was smiling all morning, and has the upcoming queue at Purgatory. Sure to be a great time!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crash didn\u2019t voice a complaint nor issue during the beatdown. He was probably expecting more from YHC, but hey we can\u2019t always be perfect!<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Thanks for the opportunity to &#8220;lead&#8221;, thanks for the grace in trying something different, and thanks to the PAX for stepping up when called upon this morning! Literally couldn&#8217;t have done it without you all.\u00a0 <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Keys are lost along with my voice, Rollback. Good luck!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On Labor Day, our fearless Site Q, Rollback, asked if YHC could Q. No problem! At the time, YHC had a voice\u2026 and in the two days since then, my voice decided to take a vacation. So what is a Q to do when it\u2019s hard to talk? Let the PAX help out, we\u2019re all [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-25695","post","type-post","status-publish","format-standard","hentry","category-mayhem"],"acf":{"q":"Van Gogh","date":"09\/03\/2025","pax":"@Pearl (DR from Pittsboro), @Rollback, @Rubber Ducky, @Superfly, @Crash, @Slowpitch (WB), @Drama Queen (WD), @van.gogh (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=25695"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25695\/revisions"}],"predecessor-version":[{"id":25697,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/25695\/revisions\/25697"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=25695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=25695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=25695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}